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@wizard.kang

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시간의 흔적을 담아 추억을 만들다.
🏃‍♂️ Since '19.06
2023 손기정평화마라톤 Half
2024 장수트레일레이스 38K-P, 춘마 Full
2025 트랜스제주 70K, 제마 Full

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Serenity~!

'24년 8월, 열정과 도전으로 채운
27년간의 직장생활 마무리

쉼이 필요했던 나

8월 1박2일 설악산 종주에 이어
9월8일 2박3일 지리산 성중종주

1일차
성삼재 새벽4시 산행시작
10시간만에 연하천 도착
이동거리 17.39km
노고단에서의 일출은
눈부시도록 아름다웠다
셀카실력 일취월장 😅

2일차
연하천대피소 ~ 장터목대피소
9시부터 시작한 산행은 17시30분이
되서야 끝났다.
13.82km, 12kg정도의 배낭을 메고
대략 1km당 30분, 나머지는 휴식시간
장터목에서 마주한 석양
너 또한 끝내주게 아름답구나
천왕봉이 코앞이다

3일차
3대가 덕을 쌓아야 본다?는
천왕봉 일출, 하산을 망설일
만큼 웅장함이 경이로웠다.
하산은 중산리로~
2박3일 지리산 종주 마무리

진주로 이동 대중탕, 빨래방 들려
트랜스폼하고 상경

힘들었지만 한번은 해보고 싶었던 일

#지리산#노고단#연하천대피소#장터목대피소#천왕봉#중산리계곡 taken in 지리산 천왕봉. 1915m by @wizard.kang

216

3

2 years ago

Serenity~!

#transjeju_by_utmb 70k Finisher

주로의 아름다운 풍경과 몽환적 숲길은
족저근막 통증을 눌러버렸다!!!

밸런스가 무너진채 너덜길 레이스를
하다보니 햄스트링 통증이 올라오고
발목을 접질러 넘어지길 수차례,
발바닥 물집, 무릎 찰과상등 쉽지않은
과정이었지만 나는 꽤 행복했다

70k 해냈으니 2026년은 100k 도전~!!

#트랜스제주 by @wizard.kang

164

4

a year ago

Serenity~!

제마 유료사진 구매
기록은 엉망이지만
추억은 아름답게 ㅋ

와이프와 슬로우러닝하며
당분간 족저근막 통증 치료집중

와우! 얼마만인가... #화니

#러닝 #jtbc마라톤 by @wizard.kang

179

8

a year ago

Serenity~!

트랜스제주 100k 준비

코스맵 세팅, 행동식 구매완료

드랍백이 있는 CP4까지 가볼만 하다
CP4를 떠나는 순간 돌이킬수 없는 길로~

포기말고 1,203등 안에 들기

#러닝 #트랜스제주#transjeju by @wizard.kang

34

2

2 days ago

Serenity~!

장모님과
천안 신세계백화점 애쉴리퀸즈
배가 고팠나...

서울보다 음식맛이 좋은걸?

광어인줄 알고 두점이나
접시에 담았는데...묵은지라 😇

트랜스제주 D-7

#러닝 by @wizard.kang

75

2

6 days ago

Serenity~!

아용망, 한양도성길 이후
트랜스제주 대비 마지막 훈련?
겁나 힘들었다. 100K 할수있을까...

광교산 인증 후 하산길, 아~ 몰러
내려오니 반딧불이 아닌 다슬기 ㅋ

이 동네 첨인가봄 장안문 멋지네
낼 몸살날듯

즐겁고 풍요로운 추석 되시길 바랍니다

#러닝 #트런#청광종주#트랜스제주 taken in 청계산 by @wizard.kang

62

0

8 days ago

Serenity~!

오늘의 계획
6분대 페이스로 15~20km

3km 지점 나타난 젊고 키큰 러너
오~ 자세 좋고 잘달리네 따라붙자ㅋ
이때부터 계획은 틀어졌다

하~ 이분 빌드업 하네

#러닝 by @wizard.kang

55

0

10 days ago

Serenity~!

Trans Jeju D-14
되는대로 일단 뛰자
마일리지 쌓다보면 좋아지겠지...?

오랫만에 들린 다산 스페이스원
마루가메 우동 발견,
탱탱한 면빨, 닭튀김도 굿

#러닝 by @wizard.kang

82

2

13 days ago

Serenity~!

연례행사가 된 한양도성길

24년 10:42/km
25년 10:41/km
26년 11:40/km

트제땜시 벼락치기 중~
다음은 청광, 뭐든 해보기

회현역 러너 지원공간!! 👍
샤워티슈 사용 후 환복 마무리

#한양도성길#트런 by @wizard.kang

76

5

16 days ago

Serenity~!

쉬려했는데...

돼지국밥에 깍두기
두공기 뚝딱
디저트까지~ 뛰어!!!

#러닝 by @wizard.kang

106

7

17 days ago

Serenity~!

각자 뛰고 bread로 단결
동네 빵맛집

즐거운 주말 되세요

#running #러닝 by @wizard.kang

70

1

20 days ago

Serenity~!

일단 쉬워보이는것부터 고~
다음은 한양도성길

이 코스의 매력은 반환점인
망우카페에서 아아나
카멜마또 마시며 쉼을 갖는것

#트런#아용망#러닝#running taken in 아차산-용마산 by @wizard.kang

85

12

21 days ago