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WOC Muscle | Black Women Bodybuilding

@wocmuscle

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๐Ÿ† Celebrate Black Women in Bodybuilding
๐Ÿ’ช๐Ÿพ Bikini | Fit Model | Wellness | Figure & More
โœจ NPC ,IFBB Pros ,OCB + More
๐ŸคŽ Black Women Athlete Operated
POSTS STORIES REELS
๐Ÿ’„๐Ÿ’ช๐Ÿพ WOC MUSCLE NEEDS YOUR RECOMMENDATIONS! Weโ€™re looking for trusted makeup artists, hairstylists, and nail techs who specialize in Black women that compete ! ๐Ÿ† Makeup artists MUST have proven experience with bodybuilding competition makeup. ๐Ÿ“ฉ Know someone? DM us their IG handle, location, and examples of their work! Letโ€™s help our women shine on stage! ๐Ÿ‘‘๐Ÿ’• #mua #nailtechnician #hairstylist by @wocmuscle
Your 40s can be some of your strongest, sexiest, most confident years yet. Lift heavy. Build the muscle. Eat the carbs. Grow the glutes. And enjoy your damn life while youโ€™re doing it. You donโ€™t have to be a bodybuilder. You just have to be willing to build the body you actually want. So anywayโ€ฆ stay hot. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข @legion | Code: ShellyB @rogersriceproducts | Code: ShellyB @wolfpak.official | Code: ShellyBFit โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #shellybfit #womenover40 #bodyrecomp #womenwholift #fitover40 by @wocmuscle
It's been a while since I've posted an update. 1 week 5 days out from the biggest natty show ๐Ÿคฉ The show that changed my bodybuilding career. @benweidernaturals will always be so special to me. We are still working on the final details to bring my best selfโœจ๏ธ by @wocmuscle
ITโ€™S HAPPENINGโ€ฆ ๐Ÿ˜ฎโ€๐Ÿ”ฅ๐Ÿ”ฅ Less than 24 hours until I step on that stage letโ€™s go coach @benquilpierre @team.pro.ops This moment feels surreal. Every early morning, every sacrifice, every prep it all led here. Thank you to my sponsor @vmphairsalon for all making sure my hair looks amazing Link in bio to check out my collection Thank you to @omgcustombikinis for my suit Iโ€™ll be wearing tomorrow. 10% off Code โ€œBEAUTYINBEASTMODEโ€ Ready to change your life?! Letโ€™s talk @_beautyinbeastmode Free coaching and posing consultation โฌ‡๏ธ https://linktr.ee/beautynbeastmode.com #posingcoach #reginaperezfitness #competitioncoach by @wocmuscle
Normalize complimenting another womanโ€™s strength without comparing it to your own. Her progress doesnโ€™t take away from yours. Her confidence doesnโ€™t diminish yours. Her success is proof of whatโ€™s possible. REAL GYM GIRLIES CLAP FOR EACH OTHER. ๐Ÿ’š๐Ÿ‘๐Ÿพ Tag a GYM GIRLIE you're rooting for! by @wocmuscle
I also train like I got that dog in me 5-6 days/week, I drink my water, get my steps & mind my business! Consistency rules my world, & My physique and HEALTH are the direct results (consequences) of my consistent daily choices! It doesnโ€™t take much yall - just a made up mind to do better in order to BE better๐Ÿ˜Ž #consistencywins #consistencyiskey #relatable #gymmotivation #healthandfitness digestion supp: Eliminate x @bodyhealth #bodyhealthaffiliate #supps #supplements #healthiswealth #vitamins #wocbodybuilders #bodybuilding #blackfitness #blackwomanfitness #fitover30 by @wocmuscle
๐“๐ก๐ž๐ฌ๐ž ๐ฉ๐ข๐œ๐ฌ ๐š๐ซ๐ž ๐จ๐ง๐ฅ๐ฒ ๐Ÿ‘ ๐ก๐ซ๐ฌ ๐š๐ฉ๐š๐ซ๐ญ (๐š๐ง๐ ๐ฌ๐จ๐ฆ๐ž ๐Ÿ๐š๐ฌ๐ญ๐ž๐ ๐œ๐š๐ซ๐๐ข๐จ ๐ข๐ง ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง). ๐ˆ ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž๐ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ฆ๐ฒ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐œ๐ก๐ž๐œ๐ค-๐ข๐ง๐ฌ ๐ฆ๐ฒ ๐ฌ๐ฎ๐ข๐ญ ๐ก๐š๐ฌ ๐จ๐ง๐œ๐ž ๐š๐ ๐š๐ข๐ง ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ญ๐จ๐จ ๐ฅ๐จ๐จ๐ฌ๐ž ๐Ÿค๐Ÿฟ๐Ÿ˜Œ. ๐๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐๐š๐ฒ ๐จ๐ง๐ž @๐ข๐Ÿ๐›๐›๐ฉ๐ซ๐จ_๐ฅ๐š๐ซ๐ก๐š๐ง๐ง๐š๐ก ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐จ๐ง๐  ๐จ๐ฏ๐ž๐ซ๐๐ฎ๐ž ๐ฉ๐จ๐ฌ๐ž ๐ฌ๐ž๐ฌ๐ก ๐š๐ง๐ ๐š๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ก๐ž ๐Ÿ’Ž ๐ฌ ๐ฐ๐ž๐ซ๐ž ๐ข๐ง๐๐ž๐ž๐ ๐ฏ๐š๐ฅ๐ฎ๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ฎ๐ง๐๐ž๐ง๐ข๐š๐›๐ฅ๐ž! ๐Œ๐จ๐ซ๐ž ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐š๐ง๐ ๐ฉ๐ฅ๐ž๐ง๐ญ๐ฒ ๐จ๐Ÿ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐Ÿ๐ข๐ง๐ž ๐ญ๐ฎ๐ง๐ž ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ. ๐๐ซ๐ž๐ฉ ๐‚๐จ๐š๐œ๐ก: @๐ฉ๐ž๐ญ๐ž๐ซ๐›๐ฎ๐ซ๐ง๐ž๐ญ๐ญ๐Ÿ ๐Ÿง  ๐“๐ž๐š๐ฆ: @๐ข๐ง๐ฏ๐ข๐ค๐ญ๐ฎ๐ฌ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Ÿ† ๐๐จ๐ฌ๐ž ๐‚๐จ๐š๐œ๐ก: @๐ฌ๐ญ๐ซ๐ข๐ค๐ž๐š๐ฉ๐จ๐ฌ๐ž๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ / @๐ข๐Ÿ๐›๐›๐ฉ๐ซ๐จ_๐ฅ๐š๐ซ๐ก๐š๐ง๐ง๐š๐ก ๐’๐ก๐จ๐ž๐ฌ: @๐ญ๐ก๐ž๐ฌ๐ก๐จ๐ž๐Ÿ๐š๐ข๐ซ๐ฒ_ ๐Ÿ‘  ๐๐จ๐ฌ๐ž ๐ฌ๐ฎ๐ข๐ญ๐ฌ: @amazon ๐Ÿคญ #bodybuilding #npcfigure #posing #naturalfigure by @wocmuscle
@dr.fit_z3ta #wocmuscle #blackwomeninfitness #blackwomenbodybuilding by @wocmuscle
โœจ The winning color ... Yellow ๐Ÿ‘€๐Ÿ”ฅ โฌ‡๏ธ๐Ÿ’• If youโ€™re getting ready to compete, Iโ€™ve got something for you too! ๐Ÿ’– Save 10% OFF your next competition or posing suit with my code: BEAUTYINBEASTMODE ๐ŸŽ PLUS... grab your FREE competition coaching & posing consultation link in bio: https://linktr.ee/beautynbeastmode.com Tag a competitor who still needs a suit! ๐Ÿ’ช by @wocmuscle
Whatโ€™s the saying, again? Oh, yeah: โ€œpretty muscleโ€โœจ ๐Ÿ“ธ: @martez_two25_photography ๐Ÿ“: @afoftampa . . . #gym #FitModel #BikiniCompetitor #tampamodel by @wocmuscle
Throw back to my favorite suit from @competitionsuitshop ๐Ÿคญ canโ€™t wait to see the new suit we have coming soon!! #competitionsuitshop #npcwellness #wellnessposing by @wocmuscle
We preparing for nationals with a slight tweek ๐Ÿ˜๐Ÿ˜‰ change in n flow #fitmodel #roadtoifbbpro #roadtomastersolympia2026 by @wocmuscle

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