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Alex Becerra

@wod_report

35

followers

17

following

🏋🏻 CrossFitter pushing late 30’s
🫡 Unsolicited WOD scoring
👟 Gear guy
Currently training for Hyrox Nashville

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🚨WOD Report 🚨

The famous Kelly WOD was on the menu this morning. I got time capped at the 35-minute mark with 9 REPS left. I tried to keep a steady pace but the RX reps added up. Will be training with that 20lb wall ball more often!

And yes, the @adidas dropset pros are becoming my favorite shoe. Not for every workout but today they kept me going 👟

#crossfit #crossfitlife #crossfitwod #fitness #adidas by @wod_report

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5 hours ago

🚨New WOD Report🚨

Scoring rubric is basically workout complexity, personal performance, and general vibes.

#crossfit #fitnessmotivation #fitness #crossfitcommunity #weightlifting by @wod_report

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a day ago

Most of my life, asthma debilitated me.

Up until age 27 I had to take an inhaler everywhere with me. In many ways these past two years being at @cf_thunderhead feels like my actual “start”

I’m not the best CrossFit athlete by any measure, average at best. I don’t have a history of playing sports or running track in my youth, and it’s only been in these past few years where I’ve been able to meaningfully build a foundation.

I don’t know where this journey is going to lead, but I hope that I can encourage anyone along the way to fight with what you got, and never give up. God bless ✌🏻

#crossfitmotivation #faith #crossfitcommunity #crossfit #asthma by @wod_report

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2 days ago

At least I nailed the shoe flip

#crossfit #crossfitcommunity #crossfittraining #crossfitmotivation #crossfitlife by @wod_report

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3 days ago

For me, CrossFit in my mid 30’s requires calibration. There is a time to PR, and there is a time to scale! I learned early on that being injured after a WOD is rarely worth it. Outside of the gym I still have all my responsibilities as a husband, father, and provider.

I want my time in the gym to ENRICH the other areas of my life, not take away from them. Yet, I’m fully aware that it’s hard to have tension between wanting that PR, and being conservative at times. Ultimately, these are the core tenets that I’ve found to keep me grounded and consistent. I am getting stronger at a rate that works for me.

#crossfit #crossfitcommunity #gymmotivation #crossfittraining #gymadvice by @wod_report

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4 days ago

Still sore

#hyrox #crossfit #crossfitcommunity #hyroxtraining #running by @wod_report

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5 days ago

BACKSQUATS

#crossfit #crossfitcommunity #weightlifting #gymworkout #reebok by @wod_report

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7 days ago

Did I rate this correctly? Comment below ⬇️

#crossfitlife #crossfit #crossfitcommunity #crossfittraining #reebok by @wod_report

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10 days ago

Good morning ☀️

#crossfitcommunity #crossfit #gym #lifting #reebok by @wod_report

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11 days ago

HYROX

#hyrox #hyroxtraining #hyroxnashville2026 #crossfitlife #workoutroutine by @wod_report

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13 days ago

Welcome 👋🏻

#crossfit #crossfitcommunity #crossfitlife #hyrox #reebok by @wod_report

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14 days ago