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Mark Wolff

@wolffmark

35.8K

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3332

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Human Performance Pro
Health, Blood Chemistry, Sports Science, Nutrition
Transforming Lives Daily
#fitover50 #health
#longevity #endurance #strength

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Finally a qualified pilot 🙏. It’s been an intense journey and an incredible year with amazing people. A huge thank you to my wife @twolff77 who gave me all the support and encouragement anyone could ever want without it this wouldn’t be possible. A massive shout out to @shanebritz66 a mentor, guide and truly brilliant instructor I am here today because of you 🙏. A big thank you to the warm people who run this awesome flight school @johannesburg_flying_academy_
This has been a life long dream and I am just getting warmed up 😉

#pilot #aviation #dreamitdoit #skybound #makeitcount by @wolffmark

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18

a day ago

View this morning after a killer session. You guessed it an @32Gi protein @lindtsa salted caramel protein sauce to top off this high protein stack 👌👌👌👌
70g protein wrapped in delight 😋😋😋

#proteinpancakes #protein #recoverymeal #pancakes #32Gi by @wolffmark

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10 days ago

Do you actually know how much sodium you need? 👀

With high-sodium hydration products everywhere, it’s easy to assume more must be better.

But hydration isn’t one-size-fits-all.

A lighter session, an everyday active day and a long, hot, high-intensity workout can create very different fluid and electrolyte demands.

Before you reach for the biggest number on the label, understand what your body and your session actually require.

Would you know which hydration option to choose? 💧
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#32Gi #Hydration #Electrolytes #SportsNutrition #HydrationTips #EnduranceTraining #RunningNutrition #CyclingNutrition #SportsScience #PerformanceNutrition #HealthFirst by @wolffmark

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11 days ago

Endurance nutrition isn’t one-size-fits-all, and especially when it comes to female athletes.

Tash the Runner sits down with Mark Wolff from 32Gi to unpack sustained fuelling for female endurance athletes.

Including why Mark doesn’t recommend fasted training for women.

And what really happens to fat oxidation when carbohydrates are consumed.

They also look at the power behind 32Gi Endure and Palatinose™️, being designed to support stable, prolonged energy while allowing the body to continue drawing from multiple fuel sources during endurance exercise.

Because the goal isn’t simply to take in as much fuel as possible.

It’s to understand what your body needs and fuel the work accordingly.
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#32Gi #PlantProtein #EverydayNutrition #Protein #PlantBasedProtein #ActiveLifestyle #DailyWellness #RecoveryNutrition #SportsNutrition #HealthAndPerformance by @wolffmark

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19 days ago

A day in the life….
A tough session an awesome recovery meal of chocolate shortbread protein pancakes 😋😋😋 onwards and upwards……

#fitness #proteinpancakes #healthyliving #mensfitness #longevity by @wolffmark

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20 days ago

45g of protein that tastes like dessert.
Recovery food has to do a job. It also has to be something you actually want to eat. Get both right and you stop needing discipline for breakfast.
Protein oats, frozen berries, banana, peanut butter, a heavy dust of cinnamon. Two bowls, because it’s better shared.

#proteinoats #highproteinbreakfast #musclefuel #recoverymeal #oatsbowl proteinrecipes by @wolffmark

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22 days ago

This is some serious gourmet shit…..
Recovery in style protein pumpkin pancakes topped with an Astros protein pancake sauce 👌😋😋😋😋😋

#proteinpancakes #highprotein #recoverinstyle #32Giprotein #musclefuel by @wolffmark

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a month ago

Snapped this stellar shot from my @gopro mounted under the horizontal stabilizer. A nice reminder that given the current weather summer is on its way and it doesn’t always play nice 😂

#aviation #flyingconditions #summervibes #piloteyes #flying by @wolffmark

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a month ago

We’ve all heard the story: slow and steady wins the race. But when it comes to endurance fuelling, there’s more science behind that idea than you might think.

In Episode 1 of Still Going, 32GI co-founder and nutrition expert Mark Wolff looks at how different carbohydrate sources deliver energy, why faster isn’t always better, and what sustained energy really means when you’re training or racing for longer.

Using 32GI Endure as the example, Mark explains the thinking behind combining different carbohydrate sources - including Palatinose™️ - to create a fuelling strategy designed to support energy not just now, but further down the road.

Because endurance isn’t about getting all your energy at once.

It’s about having it when you still need it.
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#32Gi #EndureSportsDrink #SportsNutrition #EnduranceNutrition #PerformanceNutrition #GutComfort #EnduranceFuel #FuelTheDistance #HealthAndPerformance #ForEveryAthlete by @wolffmark

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a month ago

Took a few days off to bury my head in the books instead.
Came back today and the numbers popped like they’d been waiting for me.
I am definitely a fan of the Less is more club. Quality over quantity any day. 💪

#mensfitness #enduranceaddict #strengthaddict #cycling #healthyliving by @wolffmark

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a month ago

First short solo nav done and dusted on the home stretch now and looking forward to finally getting my license soon not long to go ✈️

#aviation #skybound #studentpilot #dreamitdoit #birdseyeview by @wolffmark

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a month ago

Top deck style protein pancakes. 70g protein a stack. 🍫🤍
Cocoa pancakes on the bottom, creamy white protein sauce poured over the top. Post-workout recovery that eats like dessert.
Hard session earns this. 80g a stack — everything the workout took out, going straight back in.
Recipe’s in the comments 👇 Save it for your next session. by @wolffmark

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2 months ago