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Woodside Health Club

@woodsidekc

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Woodside is Kansas City's premier luxury health club. In our retreat-like setting, we serve the daily fitness and well-being needs of our members.

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🚨 NEW CLASS 🚨 Build strength, endurance and agility in this high intensity circuit class combining tennis drills with total-body conditioning. Rotate through one tennis station and two fitness stations focusing on rotational strength and athletic movements. Racquets provided; no tennis experience required.⁠
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Click the link in our bio to see the November Group Fitness schedule. by @woodsidekc

Fire up your Friday morning with one of Jacob’s classes in The Lab. Jacob’s focus is on developing classes that build confidence and a sense of accomplishment for your day ahead – “wherever your day leads you, you’ll know that one of the toughest things you’ll have to do is already off your to do list.” Jacob also coaches AMRAP on Tuesdays mornings – book one of his classes for a challenging and rewarding workout. by @woodsidekc

Our Earthbar Team is excited to share new Smoothies, Bowls, Protein Coffee and Protein Lattes with members beginning today! Join us for daily sampling Friday, October 23 – Sunday, November 1, 6:45 – 8:15AM + 12:45 – 1:30PM to find your new faves! by @woodsidekc

Fall has arrived in The Kitchen! Our updated menu continues the creative collaboration between Woodside’s Executive Chef, Gunner Hawkins and Robin Krause with Billie’s Grocery, and includes many of your favorites from summer along with new seasonally-inspired dishes, like our Steak + Brussels Bowl, Fish Tacos, Turkey Scramble, Whipped Goat Cheese and more. Fall also marks the return of our house-made Bone Broth and rotating soups. Whether you’re stopping in for a meal or grabbing something after a workout, we hope you’ll find a new favorite. by @woodsidekc

Something new is coming soon. by @woodsidekc

Not every workout needs to be at 💯. The Insights Team can determine your personal heart rate zones to help your train efficiently. by @woodsidekc

THE LAB // ROW + PUSH by @woodsidekc

Your third space, anytime. by @woodsidekc

Home. by @woodsidekc

🚨 NEW CLASS 🚨Build strength and endurance in THE LAB // ROW + PUSH, a unique combination of rowing and treadmill sled pushing in one class. Track your personal bests each week as you’re challenged with Tabata interval training paired with AMRAP strength training.⁠
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Click the link in our bio to see the October Group Fitness schedule. by @woodsidekc

Eating less isn’t always better. Yes, really. The Insights Team can help dial in your baseline needs. by @woodsidekc

Our community is grateful for tenured members like Max Smith, who has been a member since 1973 – just a handful of months after the Club’s grand opening. Members like Max set the foundation for our welcoming, active and engaged culture. by @woodsidekc