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The number one thing a lot of kids, parents, and coaches ask about is “sport specific training.” Should the training enhance performance on the field? Yes. Should it look exactly like the actions you do on the field? Almost never.

Instead, a general base of overall strength would greatly benefit the majority of young players. Big squat, big bench, and big deadlift. Baseball players are allowed to lift heavy, and should if they want to see more playing time.

Credit @austin.schultz for the outstanding comedy.

#baseball #sportsperformance #remotetraining by @workabovetalent

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3 months ago

CONGRATS Will Rooney — Columbia State Community College Chargers
Another Work Above Talent athlete locked in for the next level. Proud of the work you’ve put in.
HS & college athletes: want a remote plan built around strength, velocity, and accountability? DM “CONSULT” for a free Google Meet.
#WorkAboveTalent #WAT #COMMITTED #ColumbiaState #Chargers by @workabovetalent

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3 months ago

You know you’re limited in baseball by your strength, you just don’t have a structure of how to get stronger and faster. If that’s you, DM “Consult” and we’ll get you there.

#baseball #sportsperformance #velocity #homerun by @workabovetalent

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3 months ago

The best athletes in the world go through hours of preparation before the games even start. Not to mention the hours alone in the cages, on the mound, in the film room, etc. success leaves clues, and it takes what it takes. #athletedevelopment #sportsperformance #baseball by @workabovetalent

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3 months ago

CONGRATS Garrett Cyphers — University of Southern Indiana Screaming Eagles

Another Work Above Talent arm locked in for the next level. Proud of the work on the mound.

HS & college athletes: want a remote plan built around velocity, strength, and accountability? DM “CONSULT” for a free Google Meet.

#WorkAboveTalent #WAT #COMMITTED #USI #ScreamingEagles CollegeBaseball by @workabovetalent

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3 months ago

Adding size before college? Build it the right way.

DM “CONSULT” · free Google Meet #WorkAboveTalent #WAT #CollegeBaseball #StrengthTraining #DMConsult by @workabovetalent

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3 months ago

Adding size before college?
The jump isn’t just about hitting harder — it’s strength, mass, and durability built the right way so you can handle the next level.
Work Above Talent · remote training for HS athletes getting ready for college ball.
DM “CONSULT” for a free Google Meet and we’ll map out your plan.
#WorkAboveTalent #WAT #CollegeBaseball #StrengthTraining #AthleteDevelopment by @workabovetalent

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3 months ago

No structure = guesswork. We want to take the guesswork out of it because we have a system that has worked for a number of individuals to help them make their high school teams and earn college scholarships.

If that’s your goal and you need structure and a plan to get there, DM the word “Consult” and we’ll explain exactly how to get you there.

#baseball #sportsperformance #athletedevelopment by @workabovetalent

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3 months ago

Want to hit the ball further?
Our athletes have seen +7 MPH avg exit velo by building real power at the plate — not just swinging harder.
Work Above Talent · remote training built around strength, bat speed, and accountability.

DM “CONSULT” for a free Google Meet and we’ll map out your plan.
#WorkAboveTalent #WAT #Hitting #ExitVelo #BatSpeed PowerAtThePlate BaseballTraining by @workabovetalent

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3 months ago

Not easy but it is simple. Gain strength in the weight room to hit more doubles and home runs. Don’t over complicate it by @workabovetalent

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3 months ago

Congrats to W.A.T athlete @masonhudson12 on his commitment to Pensacola State CC!

DM “CONSULT” for a free Google Meet. #WorkAboveTalent #WAT #COMMITTED #PensacolaStateCC #Pirates by @workabovetalent

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3 months ago

Aroldis Chapman. There’s a reason he still throws 100mph+ consistently… can anyone see the reason???

Aside from impeccable mechanical efficiency, he is also 235lbs of pure missile power.

Deadly combination for huge velo gains

#baseball #velocity #pitcher by @workabovetalent

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3 months ago