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Petros Arzoumanidis

@workout.anywhere

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ᴠɪʀᴛᴜᴀʟ | ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ
♛ @bestofli 𝐋𝐨𝐧𝐠 𝐈𝐬𝐥𝐚𝐧𝐝, 𝐍𝐘 ‘17
♛ @bestoftheboro 𝐐𝐮𝐞𝐞𝐧𝐬, 𝐍𝐘 ‘20-‘23

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🏋🏾‍♀️ Workout Anywhere Legs 🏋🏻‍♂️

🤓 No weights or equipment on leg day? Try using plyometrics, single leg exercises, and work with less rest, to ramp the level of intensity.

🤸🏻 Body Weight Leg Workout:
* Runner Lunges 10 each
* Single-Leg Straight Leg Deadlift 10 each
* Squat Jacks 10
* Pulsing Sumo Squats 10
* Sumo Squat Hops 10
* Side Lunge + Curtsy Lunge 10 each
* Single Leg Deadlifts 10 each
* Forward + Back Lunges 10 each
🥵 FINISHER:
* Pistol Squat 1 each
* High Hop Squats 10 + 10” Isometric Hold

📌 Give these a try for 3-4 rounds with a minute rest between.
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#NoExcuses #WorkoutAnywhere
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#homeworkout #strengthtraining #legday #workout #legworkout #calisthenics #lunges #squat #fitness #you hiit #personaltrainer #foryou #virtualtrainer #online #promocode #supplements #workoutfromhome #snapsupplements #couponcode #coupon #supppromo #exerciseanywhere #exercise #legs #legdayworkout #organicsupplements #plantbasedsupplements taken in The Ritz-Carlton Residences, Long Island, North Hills by @workout.anywhere

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5 years ago

When life knocks you down, push back up.

S ee your goal
U nderstand the obstacles
C reate a positive mental picture
C lear your mind of self doubt
E mbrace the challenge
S tay on track
S how the world you can do it!

#NoExcuses #WorkoutAnywhere
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#workoutanywhere #pushup #handstand #handstandpushups #core #personaltrainer #power #calisthenics #homeworkout #power #handstandpushup #organic #vegan #gf #supplements taken in West Hempstead, New York by @workout.anywhere

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5 years ago

✔️ NO EQUIPMENT CHEST WORKOUT

📍WORKOUT:
1️⃣ Scap Push-ups x 5
2️⃣ Elbow to Hand Plank x 2 each
3️⃣ Isometric Row to Dead-stop Push-up x 5
4️⃣ Blast Off Push-ups x 3
5️⃣ Triceps Press Up x 3
6️⃣ Push-ups x 5
7️⃣ Narrow Push-ups x 3
8️⃣ Diamond Push-ups x 3
9️⃣ Plyo Push-ups x 3
🔁 Rest & repeat this circuit for as many rounds as you can in 30 minutes.
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#workoutanywhere #calisthenics #workout #pushups #chestworkout #arms #homeworkout #fitness #workoutfromhome #armworkout #triceps #fit #fitspo #longisland #ny #personaltrainer #fitfam #virtualtrainer #onlinecoach #fit #calisthenicsworkout #hiit #gym #virtualtraining #training #coach #pt #fitspo #fitfam #motivation taken in The Ritz-Carlton Residences, Long Island, North Hills by @workout.anywhere

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5 years ago

Pikachu said it best… taken in Workout Anywhere by @workout.anywhere

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6 days ago

For real tho 😂 taken in Workout Anywhere by @workout.anywhere

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12 days ago

At one point in my life this kinda weight was unfathomable, but I’m no longer content; more training & higher numbers coming soon. taken in Workout Anywhere by @workout.anywhere

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14 days ago

🕺🏻💪 taken in Workout Anywhere by @workout.anywhere

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a month ago

10 plates for breakfast 💪🤤 taken in Workout Anywhere by @workout.anywhere

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a month ago

POV: you’re “training glutes”... but every rep keeps getting stolen by low back, quads, and hamstrings...

So you add more bridges.
More kickbacks. More volume.
And nothing changes.
‼️ Low back helps
‼️ Hamstrings jump in
‼️ Quads take over
And you’re left saying “I can’t feel my glutes”…

The DNS Star is like a glute ignition drill, it turns the engine on. So when you go to hinge, thrust, squat, lunge... the glute can actually do its job instead of stabilizing chaos.

Do this before leg day and watch what happens: your hip thrust stops being hamstrings, your RDL stops being low back, your kickbacks stop being standing-leg burn.

BONUS: Injury Prevention: Exposes and cleans up left-right imbalances or rotational control deficits that frequently lead to lower back or knee strain.

👨‍💻What Google Says:
The DNS Star (rooted in Dynamic Neuromuscular Stabilization principles) is an advanced side-plank and hip-hinge hybrid movement. It coordinates stabilization, internal hip rotation, and body weight resistance to build deep joint control. It teaches your body to stay sealed and stacked while your limbs move in all dimensions.

#dnsstar #injuryprevention #legday taken in Workout Anywhere by @workout.anywhere

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a month ago

😂😂 taken in Workout Anywhere by @workout.anywhere

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a month ago

Muscle building secrets 🤫 taken in Workout Anywhere by @workout.anywhere

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2 months ago

Making friends and working out everywhere I go, even when it’s after a full pie of Neapolitan pizza 🤤

Grazie for filming Francesco, can’t wait to hang out in the states next time. taken in Napoli Fuorigrotta - Rione Traiano by @workout.anywhere

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2 months ago