Instagram story viewer> @workout.wit.polo> Posts

Isaac Mpolo

@workout.wit.polo

27

followers

17

following

Personal trainer located in San Francisco, CA
Weekly speed agility training, every Saturday at 8:45 am: Baker Beach📍🏝️ reach out for info and updates📲

POSTS STORIES REELS TAGGED

Feild work📈🤟🏿 building every week💯🔥 #personaltrainer #summerbody #workoutwitpolo #cardio by @workout.wit.polo

9

2

3 months ago

We’re building every week📈🔥 adding new drills and expanding old ones with the same goals of improving balance, speed and agility #summervibes #beachworkout #speedtraining rate the drills🤙🏿 taken in San Francisco, California by @workout.wit.polo

5

1

3 months ago

My most consistent and first student, Luis, RB Redlands University has been improving drastically each week, we’ve been putting an emphasis on balance, footwork and acceleration/deceleration #personaltrainer #summerbody #workoutmotivation #beachworkout #workoutwitpolo taken in Baker Beach by @workout.wit.polo

8

0

4 months ago

Incline bench press: 45 degrees (3x15), Lateral dumbbell raises (3x10), dumbellbumbell pelvic raises(core 3x20), barbell curls max reps do weight you can rep with heavier is NOT better!!
#workoutwitpolo #summerbody #gymgrind #personaltrainer taken in San Francisco, California by @workout.wit.polo

3

1

4 months ago

#personaltrainer #summerbody #workoutmotivation #beachworkout #cardio taken in San Francisco, California by @workout.wit.polo

5

1

4 months ago

Great class today✅📈🏝️🤝 #personaltrainer #summerbody #workoutmotivation #beachworkout #cardio taken in Baker Beach by @workout.wit.polo

3

1

4 months ago

Current weight/physique goals rn are to strengthen back/core and improve flexibility and cardio🤟🏿🤝📈 #personaltrainer #workoutmotivation #summerbody by @workout.wit.polo

5

2

5 months ago

Highlights from last weeks class🤝🔥 with Redlands RB: Luis Dejesus🗣️ #personaltrainer #beachworkout #summerbody by @workout.wit.polo

10

0

5 months ago

We active every weekend, come get right🗣️🏝️Please reach out before attending🙏🏿📲updates will be posted here‼️🤝 #workoutmotivation #beachworkout #personaltrainer #cardio #summerbody by @workout.wit.polo

13

0

5 months ago