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Workout with Sabah

@workoutwithsabah

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Making Workouts FUN thru Indian music & dance
Fitness Coach | Scientist by day 🇮🇳🇺🇸
200K subs + dance #workouts on YT

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Thought an update was long overdue. Let me know what type of content you would like to see here on Instagram in the comments below 👇 by @workoutwithsabah

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10 days ago

To my rock, to the one who understands me better than I understand myself… and to the one who entertains my shenanigans… Happy Mothers Day ❤️ by @workoutwithsabah

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5 months ago

And we are done!!! 58 videos, 153 songs and 30 days later… if you finished the challenge, let me know in the comments below. If you are still getting through the challenge, give me a comment anyway… and if you haven’t started yet, now is the perfect time. Thanks for all your love and getting fit with me. #rozdancerozfit #workoutwithsabah #2026fitness by @workoutwithsabah

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9 months ago

Let’s gooooo — Day 26 🔥💃

If you’re still here, that’s not luck — that’s CONSISTENCY.
And if you fell off and came back? That’s strength too.

We’re in the final stretch of Roz Dance Roz Fit
and the energy is only going UP from here 🚀

Drop a 💃 if you’re dancing today
Drop a 🔥 if you’re finishing strong
Drop a ❤️ if you’re proud of yourself (because you should be)

Let’s take this home together 🤍✨
#RozDanceRozFit
#Day26Strong
#DanceFitnessChallenge
#FinishStrong
#consistencywins by @workoutwithsabah

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9 months ago

If you haven’t joined yet, this is your sign 💃🤍

This is a clip from Day 16 of Roz Dance Roz Fit — a 90s-themed dance workout that’s fun, energizing, and perfect to start (or restart).

You don’t have to catch up.
You don’t have to be perfect.
You just have to start.

The challenge is free and waiting for you on YouTube.
Join anytime — your Day 1 can be today.

🔗 Link in bio
▶️ Subscribe + hit the bell
#RozDanceRozFit
#90sDanceWorkout
#DanceFitnessChallenge
#IndianDanceWorkout
#starttoday by @workoutwithsabah

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9 months ago

We’re almost 2 weeks in 🤍

I want to check in with you.

How is it going so far?
• Are you staying consistent?
• Have you noticed your stamina improving?
• Does movement feel a little easier than Day 1?

There’s no right or wrong answer here.
Progress looks different for everyone — and simply showing up counts.

Tell me honestly in the comments 👇
I’m reading every single one and cheering you on.

We’re doing this one day at a time 💃🤍

#RozDanceRozFit
#DanceFitnessChallenge
#ConsistencyCheck
#WorkoutWithSabah
#bollywooddance by @workoutwithsabah

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9 months ago

#dkbose is part of Day 12 of #rozdancerozfit
The full workout is on my YouTube channel. Link in bio

I have always loved this song and it somehow brings out energy I didn’t know I had. #virdas #aamirkhan

Did you do this workout yet? by @workoutwithsabah

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9 months ago

Day 11 focuses on abs + upper body —
not with crunches or equipment, but through dance-based movement that actually engages these muscles.

If core workouts usually intimidate you, this one is different.
It’s approachable, effective, and built into the rhythm of the music.
This workout matters — especially if you’re here to get stronger, not just sweaty.

If you’re still in the challenge (or restarting), don’t skip this one 🤍
It’s now live on my YouTube.

🔗 Link in bio
▶️ Subscribe + hit the bell to stay consistent
#RozDanceRozFit
#AbsAndUpperBody
#DanceCoreWorkout
#bollywooddance
#ConsistencyOverMotivation by @workoutwithsabah

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9 months ago

This one pushed me a little 💃🤍

Tauba Tauba isn’t my natural dance style, and I honestly had a hard time choreographing this routine — but sometimes trying something new is part of the process.

We’re officially heading into Week 2 of Roz Dance Roz Fit 🎉
If you’ve made it this far, I’m really proud of you. And if you missed a day or two, you’re still right on time.

Progress doesn’t come from being perfect.
It comes from continuing.

Tell me — what did you think of this one? 🤍
#RozDanceRozFit
#Week2Challenge
#DanceFitness
#IndianDanceWorkout
#ConsistencyOverMotivation by @workoutwithsabah

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9 months ago

Currently obsessed with Kufar by Diljit Dosanjh 🔥💃
It’s been on repeat… so of course it had to become a dance fitness routine.

This song is now part of my full workout on YouTube — if you love moving to music that lifts your mood, you’ll enjoy the complete session.

Same song, better energy.
Press play and dance with me 🤍

🔗 Full workout on YouTube
▶️ Subscribe + hit the bell
#Kufar
#DiljitDosanjh
#DanceFitness
#WorkoutWithSabah
#RozDanceRozFit by @workoutwithsabah

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9 months ago

This Sapphire dance routine is part of the full dance fitness workout💃💙

If you enjoyed dancing to this song, you’ll find the complete workout on my YouTube channel — with more songs, movement, and a proper cooldown linked at the end.

Short dances are fun.
Complete workouts are what build consistency.

🔗 Full routine is live on YouTube
▶️ Subscribe + hit the bell to stay consistent
#DanceFitness
#IndianDanceWorkout
#WorkoutWithSabah
#sapphire
#rozdancerozfit by @workoutwithsabah

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10 months ago

🤍🤍🤍 by @workoutwithsabah

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10 months ago