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Coach Ali | World Champion

@worldchampioncoaching

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▰ 2x World Champion Powerlifter
▰ I Help Busy Beginners Become Champions
▰ Online | Hybrid | In-Person Coaching
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Throwback to Doorman Days.Back when I was young, slim, and didn’t “look” like a threat yet I was the Head Doorman in this specific venue.That alone confused people.They thought power looked loud.It doesn’t.I went from doors… to events… to nightclubs… to private members’ clubs.And I saw the same thing everywhere:when alcohol flows, awareness drops and predators rise.One night I was upstairs alone.Couldn’t reach the rest of the team.And I watched a man quietly spike unattended drinks inside while his friend was in the smoking area chatting to girls.He thought nobody was watching.I was.A badge doesn’t protect you.A venue doesn’t protect you.A luxury setting doesn’t protect you.Your mind, your awareness and your training do.This is why I believe so deeply in combat sports, self-defence, and discipline.Not for violence but for presence.For reading people.For protecting those who can’t protect themselves.This is British MMA.Not just fighting…but learning how to survive the real world.#BritishMMA #SituationalAwareness #SelfDefence #RealWorldSafety #SecurityLife #OldStreet #Shoreditch #ProtectYourPeople #CombatSports #NoBlindSpots by @worldchampioncoaching

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7 months ago

If you’re tired of guessing, stalling, or training without direction… this is where it changes.I’ve opened 4 coaching pathways, built for different lifestyles, but all with the same goal:Get you strong. Get you confident. Get you results.🏋🏽 In-Person CoachingHands-on technique, real-time corrections, and a structured plan tailored to your weaknesses. You’ll train with intention, not vibes.💻 Online CoachingDaily support, video feedback, customised SBD programming and nutrition guidance. This is for people who want serious progress with flexibility.🔁 Hybrid CoachingThe best of both worlds. Train with me in person, backed by full online support and weekly accountability. Perfect for lifters who want long-term structure AND in-person refinement.🎯 Competition HandlingFirst comp or seasoned lifter, I’ll take over everything. Warm-ups, attempt selection, cues, mindset. You focus on lifting. I handle the rest.No fluff. No shortcuts. No “cookie-cutter” plans.Just elite-level strength coaching from a World Champion.If you’re ready to level up for real | 📥 DM “COACHING” to get started.#personaltraining #coaching #powerlifting #sbd #bodybuilding #strength #gym #motivation #coach #gymlife #westlondon #onlinecoach #hybridcoach #inpersoncoach #strengthtrainingforwomen #strengthtraining #training by @worldchampioncoaching

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8 months ago

Proud moment for the whole community.Being formally recognised by the Mayor of London’s Sport Team for our international achievements is bigger than medals, it’s validation of the work being done at grassroots level in Brentford Barbell Club.From local sessions in West London→ to World Championship gold→ representing the UK on the international stage→ athletes returned home with four World Championship gold medals and a Best Lifter trophyThis is what happens when community, culture, and standards come first.This recognition isn’t just for me, it’s for every lifter who showed up, trusted the process, and believed in something bigger than themselves.The work continues.The bar gets heavier.The standard stays high.• Coach AliFounder, Brentford Barbell ClubWorld Champion Powerlifting Coach by @worldchampioncoaching

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7 months ago

🏴‍☠️ Athlete Spotlight: OlekConsistency creates champions.📍 British Championships 2026 | Manchester 🇬🇧Fresh from an incredible European campaign, Olek arrived at the British Championships ready to build on his momentum.Every competition adds another layer of experience, and once again he showed composure under pressure, representing Brentford Barbell Club with discipline and determination.Watching his progress over the years has been incredible, and this weekend was another reminder that his best lifting is still ahead of him.The journey continues. We are proud of you man 💪🏴‍☠️#britishchampionships #powerlifting #sbd #community #athletespotlight by @worldchampioncoaching

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The British Championships 2026 | What a Week.From first-time competitors to champions, personal bests to podium finishes, every lift told a story.Thank you to everyone who supported us throughout the weekend. To our athletes, coaches, families, officials, volunteers and the entire powerlifting community, this is what makes our sport so special.Here’s a look back at an unforgettable championship. Until the next one. 💪❤️#bpu #powerlifting #sbd #britishchampionships #community by @worldchampioncoaching

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The quiet moments before the lift.Before the noise, before the attempt, before the bar is loaded, it’s focus, patience, and belief.At Brentford Barbell Club, we lift heavy, stay humble, and support each other every step of the way.#sbd #powerlifting #abpu #bpu #britishchampionshipsThe message says it all.Lift heavy.Stay humble.Keep showing up.Brentford Barbell Club is built on hard work, discipline, support, and respect for the sport.Competition day summed up perfectly. 😂 sneak in a power nap when you can.Behind every big total is food, nerves, waiting around, and trying to recover between attempts.Team watching/supportingPowerlifting is an individual sport, but the team behind you makes all the difference.Watching, learning, supporting, and backing each other from warm-ups to the platform.This is what Brentford Barbell Club is about.The moments people don’t always see.The warm-up room talks, the last-minute advice, the support, the nerves, the laughs, and the team energy that carries every lifter through competition day.Proud of the Brentford Barbell Club family. by @worldchampioncoaching

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One team. One club. One family. 🥊🥋Proud of our British MMA students for showing up, working hard, supporting each other, and bringing great energy to every session.Building confidence, discipline, friendships, and stronger students together.This is British MMA. 🔥#mma #grappling #bjj #striking #kickboxing by @worldchampioncoaching

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🇬🇧 BRITISH CHAMPIONSHIPS 2026 🇬🇧This week reminded me exactly why I love coaching and handling athletes. Seeing months of preparation turn into confidence, PBs, bigger totals, medals and British records is an unbeatable feeling.Across five returning athletes alone, we added a combined 122.5kg to their previous totals! 🔥⭐️ Ramin - 480kg total, a 25kg improvement, PBs across squat, bench and deadlift, finishing 4th.⭐️ Yusuf - 665kg total, a 20kg improvement, bench and deadlift PBs, including a huge 300kg deadlift.⭐️ Olek - 525kg total, a 15kg improvement, with new squat and deadlift PBs, finishing 4th.🥇 Victoria - It was a pleasure handling her to a massive 295kg total, 40kg above her previous best. PBs across all three lifts, Teen British Champion and British bench press record holder!🥇 Tanya - I couldn’t be prouder. Despite being in rehabilitation, she competed across two separate days and still came away a British Junior Champion and gold medallist.⭐️ Dan - 732.5kg total, a 22.5kg improvement, with new bench and deadlift PBs in an incredibly strong flight.⭐️ Ines - Returned to the British platform stronger, more confident and determined, fighting through every lift to secure 4th place.🥈 Chris - A brilliant performance to become the British Junior silver medallist!Jessica @liftlike.jess takes to the platform today, supported by Nick @trainwithnick @team.livetolift , who is handling her on behalf of the team. Wishing her the very best finish the championships strong! ❤️Coaching is more than writing programmes. It’s preparation, communication, building confidence, making decisions under pressure and being beside your athlete when every kilogram matters.Proud coach. Proud handler. Even prouder of every athlete. 🫡Thank YOU & The Team ♥️ @benchincredibles @shotslikesumo @british_powerlifting_union If you’re preparing for your next competition and want online or hybrid coaching or an experienced handler in your corner send me a message. Let’s make your next performance your best one yet 💪🏽🏆#BritishChampionships2026 #PowerliftingCoach #CompetitionHandling #BritishPowerlifting #BrentfordBarbellClub by @worldchampioncoaching

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12 days ago

The British Championships 2026 🇬🇧 Day Four 🔥What. A. Day. 💪Three athletes, countless memories, and an incredible atmosphere from start to finish.A huge congratulations to Ines, who absolutely smashed it with some massive personal bests, proving once again that consistency and trust in the process always pay off. 📈🔥Congratulations to Chris, who battled through a competitive class to secure 🥈 2nd place in the Junior category. A fantastic performance with plenty more to come!And a massive shoutout to Tanya, who delivered under pressure and claimed 🥇 1st place in the Open category. An outstanding result and a well-deserved reward for all the hard work that’s gone into her preparation during an injury. From the excitement in the warm-up room to the celebrations after the final deadlift, today was everything we love about powerlifting. Big lifts, huge PBs, medals, laughs, and a team that never stops supporting one another.Another unforgettable day for Brentford Barbell Club. We’re incredibly proud of every athlete who stepped onto the platform.The journey continues… 🚀❤️#sbd #abpu #bpu #britishchampionships #powerlifting by @worldchampioncoaching

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The People Behind the Platform | British Powerlifting Union | The British Championships 2026 🇬🇧The athletes may take the spotlight, but none of it happens without the incredible team behind the scenes.From the BPU president, officials and crew to the spotters, loaders, volunteers and photographers, you are the strength behind the sport.You create the platform, protect the lifters, capture the memories and make every championship possible.From all of us at Brentford Barbell Club and the rest of the athletes, thank you. This sport is stronger because of you. 💪#britishpowerliftingunion #bpu #abpu #powerlifting #sbd by @worldchampioncoaching

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📸 THE SHOTS 🗣️Ladies and Gentlemen, the OGs that capture the comps live, @jager_shoots and @shotslikesumo tysm for capturing these moments and always bringing the energy behind the camera. 🙌The British Championships are about much more than just the platform. It’s the people, the atmosphere, the memories, and seeing athletes give everything they have after months of preparation. And these are the dawgs that capture that :DProud of the whole team and these two l to be part of such a powerlifting community. More moments still to come. 💪🏽#sbd #photography #britishpowerliftingunion #bpu #britishchampionships by @worldchampioncoaching

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