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![Kw1 comp recap,
Overall pretty happy with my performance. I would like to thank @depaepenoa and @neytje.the.powerlifter for guiding me towards this comp, and also @mikavankerckhove who handled me perfectly during this comp.
Also a big thankyou to @vpf_powerlifting.vlaanderen @powergymizegem @sxp_spotting_loading for the organization of this competion.
Now we work towards Nationals
Lets get 90GL
Squat
1] 225 ⚪️⚪️⚪️
2] 240 ⚪️⚪️⚪️
3] 247,5 ⚪️⚪️⚪️ (vid)
Bench
1] 130 ⚪️⚪️⚪️
2] 137,5 ⚪️⚪️⚪️
3] 142,5 ⚪️⚪️⚪️ (vid)
Deadlift
1] 210 ⚪️⚪️⚪️
2] 230 ⚪️⚪️⚪️
3] 242,5 ⚪️⚪️⚪️ (vid)
Total: 632,5
Bw 80,8
GL 88,76 taken in Power Gym Izegem by @woutvnput](https://s3.imginn.com/639963032_18048200639707943_1056090296807163136_n.jpg?t51.82787-15/639963032_18048200639707943_1056090296807163136_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=109&ig_cache_key=Mzg0MzgxMTkzODE3ODQ4ODMwOTE4MDQ4MjAwNjM2NzA3OTQz.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjU0MC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=Iee_0hrXhLwQ7kNvwHQQ5nC&_nc_oc=AdrOnXPcFIUpCy5Ij3JK6qPrCOHdfJlE3ZSxkBy1rbzsOlaiRGCO2btDiYi4kCXkondidLDKDew43cZa2XpX8IGk&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia5-2.cdninstagram.com&_nc_gid=iQLuESujZduXHbjD2unUjA&_nc_ss=7a20f&oh=00_AQMRrR1dqRTHjYk7e8J9OFMvtbc30d1zH5_5xmy5NciPCg&oe=6AD8022E)
![Comp recap,
First comp (kw3)
Squat
1] 200kg ⚪️⚪️⚪️
2] 215kg ⚪️⚪️⚪️
3] 222.5kg ⚪️⚪️⚪️ (vid 1)
Bench
1] 125kg ⚪️⚪️⚪️
2] 135kg ⚪️⚪️⚪️
3] 140kg ⚪️⚪️⚪️ (vid 2)
Deadlift
1] 205kg ⚪️⚪️⚪️
2] 225kg ⚪️⚪️⚪️
3] 237.5kg ⚪️⚪️⚪️ (vid 3)
Total: 600kg
Bw: 80.08kg
GL: 84.58
First of all huge shoutout to my coach @depaepenoa x @specific_strength for getting me on the platform in 5 months.
I couldn't have imagined a better first competition, everything went exactly as I wanted it to. My goal was to achieve a total of 600kg, which I managed to do quite easily. I am very excited about next competitions and will also try to compete in the -74 kg class instead of the -83kg class.
Finally, I would like to thank everyone who supported me during the competition. Onto the next!
@vpf_powerlifting.vlaanderen taken in CrossFit Lokeren by @woutvnput](https://s3.imginn.com/551448502_18029992586707943_7509085820344914283_n.jpg?t51.82787-15/551448502_18029992586707943_7509085820344914283_n.jpg?stp=dst-jpg_e15_s640x640_tt6&_nc_cat=100&ig_cache_key=MzcyNjQyMDAxMTcxMjUzNjYyMA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuNzIwLnNkci52aWRlb19kZWZhdWx0X2NvdmVyX2ZyYW1lLkMzIn0%3D&_nc_ohc=nzxMnFI73hMQ7kNvwEnyltK&_nc_oc=AdpJCWYAty-HND2DTtivWoiAlvAQwJd5H6wSKyyYkgsT7VS5U2oqXgNjOxXEAnLQFoCg5m0RwNjKt0TRbt2Su1Rf&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia5-2.cdninstagram.com&_nc_gid=iQLuESujZduXHbjD2unUjA&_nc_ss=7a20f&oh=00_AQPpWePVcqkiGeV7b3SMlM5H-3DPeryW4pTLI_VmGtCBRg&oe=6AD8147D)
