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레슬링 체육관 관장 김형수

@wrestler8808

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WRESTLING SAVED MY LIFE
케이레슬링 강남 청주 홍대 인천구월 수원 세종 인천루원 수지
#레슬링 #격투기
👇레슬링 원리 이해 하러 가기

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레슬링 매트 위에서의 꿈을 마무리 했다면
이제는 케이지위 옥타곤까지 함께 갑시다. 🔥

MMA 파이터를 꿈꾸는 레슬러를 찾습니다.

레슬링 선수 출신 한정 모집
지금 DM으로 지원하세요 👊

#케이레슬링 #MMA파이터모집 #레슬링선수출신 by @wrestler8808

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4

a month ago

🔥 선수부 3기, 3개월은 이것에 집중합니다

하단 태클 디펜스는 이제 MMA 선수라면 누구나 잘해요. 그렇다면 레슬링의 강점을 살릴 수 있는 곳은 두 군데입니다.

① 그레코로만 클린치
상체를 이용한 클린치에서 더티복싱, 바디락 테이크다운, 중심 무너뜨리기까지 이어갑니다.

파머링
중심 무너뜨리기
팔끌기 & 팔끌기 방어

② 프론트 헤드락(앞목) 컨트롤 & 스크램블
엎치락뒤치락 몸이 섞이는 상황에서 레슬링은 항상 상위 포지션을 잡아야 합니다. 정통 주짓수가 가드로 돌아가려는 리커버리를 하는 동안, 레슬러는 계속 올라타려고 하죠. 복슬러 스타일 선수에게 큰 강점이고, 주짓떼로를 상대로 체력을 많이 빼놓을 수 있는 부분입니다.

빠져나오기
빽잡기
다스 방어
아나콘다 방어

3개월 동안 이 두 가지만 가져가도 큰 배움입니다 💪

⏱ 하루 2시간 30분 프로그램

웜업 30분
레슬링 1시간
MMA 1시간

🥊 주 1회 스파링
헤드기어, 신가드, 마우스피스는 필수 지참입니다.

📅 12월 ~ 3월 1일 · 월·수·금 13:00~15:30
📩 문의: [DM] taken in 강남레슬링 by @wrestler8808

11

0

2 days ago

어제 교현이 래성이와 훈련.
교현이 10월 말 시합준비 하면서
죽을것 같은 극한을 넘겼다
정말 밥숟가락도 못들정도로 한것 같은데
그 도중에 나에게 교현이가 말했다.
‘지기 싫습니다.’

그래 교현아 연습때 울고 시합때 웃자
이번 시합은 이긴다.

#케이레슬링 taken in 강남레슬링 by @wrestler8808

175

2

a month ago

타격은 준비됐다면, 이제 레슬링을 채울 차례입니다.

스탠딩에서는 자신 있는데 클린치나 테이크다운 싸움에서 밀리는 순간, 경기 전체가 흔들립니다. K-레슬링 MMA 선수부는 이미 타격을 하고 계신 분들이 레슬링(그라운드 게임)을 채워서 완성형 파이터로 가는 과정입니다.

3개월이면 완성까지는 아니어도, 확실한 기반은 잡을 수 있습니다.

📍 K-레슬링 MMA 선수부 3기
🗓 훈련기간: 2026.10.07 – 12.30 (월·수·금 13:00–15:30)
🔥 얼리버드 10만원 할인: 9/7 – 9/19 신청 시 적용
⏰ 선착순 10명 마감

관장님이 한 명 한 명 진심으로 지도해주신다는 후기, 그냥 하는 말이 아닙니다. 훈련을 마친 분들은 체력, 자신감은 물론 어떤 순간에도 흔들리지 않는 멘탈까지 갖추고 나갑니다.

신청 방법이 궁금하시면 댓글로 ”궁금해요“ 남겨주세요. 바로 신청 링크 보내드립니다 🙌 taken in 강남레슬링 by @wrestler8808

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0

a month ago

🤼‍♂️ 레슬링왕_털형과 함께할 콘텐츠 PD를 찾습니다!

구독자 6.5만 채널, 이제 같이 더 키워나갈 분을 모집해요 🔥
기획부터 촬영, 편집까지 함께 만들어갈 프리랜서 PD님을 찾습니다.

📌 모집 분야
콘텐츠 PD (기획·촬영·편집)

📌 고용 형태
프리랜서 계약

📌 연봉
3,600만원

📌 우대 사항
✔️ 격투기 혹은 레슬링을 좋아하시는 분
✔️ 편집 경력이 있으신 분

📌 지원 방법
포트폴리오 + 이력서 제출
(wrestler88@naver.com)

관심 있으신 분들은 DM 또는 이메일로 편하게 연락 주세요 💪
같이 재밌는 콘텐츠 만들어봐요 😆 taken in 강남레슬링 by @wrestler8808

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11

2 months ago

오랸만에 스튜디오 녹화촬영

육상김민지 선수와
나쏠 19기 옥순님과

옥순님의 조혈모세포 기증
다시한번 감사합니다
열심히 살겠습니다. taken in 강남논현동 by @wrestler8808

313

3

2 months ago

🔥 Kansu Ildem Master Class 🇹🇷🤼

세계 정상급 그레코로만 레슬러 Kansu Ildem 선수와 함께한 특별한 시간이었습니다.

기술 하나에도 담겨 있는 디테일,
클린치에서의 압박, 중심 싸움, 타이밍과 연결까지.
세계 무대에서 검증된 레슬링을 직접 배우고 경험할 수 있었던 정말 값진 시간이었습니다.

오늘 배운 기술은 단순한 ‘기술’이 아니라,
레슬링을 바라보는 시각과 훈련의 기준을 한 단계 높여준 시간이었습니다.

바쁜 일정에도 귀한 시간을 내어 최고의 클래스를 진행해주신 Kansu Ildem 선수께 진심으로 감사드립니다.

그리고 뜨거운 열정으로 함께해주신 케이레슬링 회원님들 모두 고생 많으셨습니다.
앞으로도 더 좋은 지도와 더 좋은 경험을 제공하기 위해 계속 노력하겠습니다.

Wrestling Never Stops.
다음에도 더 큰 무대와 더 좋은 기회로 찾아뵙겠습니다. 💪

“Iron sharpens iron. Thank you, Kansu Ildem, for sharing your world-class wrestling with us.” 🇰🇷🤝🇹🇷

#케이레슬링 #KWrestling #레슬링 #그레코로만 GrecoRoman MMA 종합격투기 클린치 Wrestling MasterClass KansuIldem 강남레슬링 레슬링클래스 레슬링기술 격투기훈 taken in 강남레슬링 by @wrestler8808

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1

3 months ago

나는 스승의 날,
참된 스승이 되고 싶다는 생각을 했다.

나에게도 인생의 방향을 잡아주신
참 스승님들이 몇 분 계신다.
그분들처럼 나 또한
나를 믿고 따라와주는 친구들에게
무엇을 도와줄 수 있을까 늘 고민한다.

운동은 당연하고,
그 외에 어떤 가르침을 줄 수 있을까 생각했다.

그러던 중 한 제자의 글씨를 봤는데
너무 흐트러져 있었다.

그래서 선수들을 준비하는 친구들에게
훈련일지와 펜글씨 교본을 사줬다.

요즘은 메모도 전부 휴대폰으로 하는 시대지만,
나는 글씨에 그 사람의 마음과 성격이 담긴다고 생각한다.

글씨를 차분히 쓰는 습관은
결국 마음을 다스리는 훈련이라고 믿는다.

강한 선수 이전에
자기 자신을 다스릴 줄 아는 사람이 되길 바란다.
그래야 강한 선수가 될수 있다.

나 또한 누군가에게
오래 기억되는 좋은 스승이 될 수 있도록
계속 배우고 노력하겠다. taken in 강남레슬링 by @wrestler8808

252

2

5 months ago

케이레슬링 소속 구교현 선수가
5월 30일 경기대학교 씨름장 에서 열리는
링챔피언십07 대회에 출전 하게 되었습니다

18세 구교현 선수는 학생의 신분으로
프로출신 선수들을 모두 이기고
링챔피언십 퓨처리그 아마추어 라이트급 챔피언에 올랐습니다
그리고 첫 프로 무대를 밞게되는 구교현선수

화끈한 파이팅 스타일의 구교현 선수를 응원해주세요.

@ringchampionship
@wrestler8808
@o.verwhelm_ taken in 강남레슬링 by @wrestler8808

462

6

6 months ago

수지 성복동에 레슬링 & 격투기를 배울 수 있는
케이레슬링이 왔습니다!!

수업은 레슬링 / 종합격투기로 한시간씩 진행되며
자세한 사항은 프로필로 한번와주세요 🔥

4월 이벤트 중이니 확인해보시고,
운동많이 되고 새로운 운동으로
다이어트 해보고 싶은 분들에게 추천합니다 🔥 by @wrestler8808

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0

7 months ago

수지 케이레슬링의 매트가 완성 되었습니다

K-레슬링 전 지점 8호점까지
각 지점마다 시그니처 컬러가 있습니다.

K-레슬링 수지의 시그니처 컬러는
오렌지입니다.

빨강은 강한 색입니다.

검정은 무거운 색입니다.

그리고 오렌지는 다릅니다.

오렌지는
가장 뜨거운 색이 아니라
가장 오래 타는 색입니다.

한 번의 힘이 아니라
계속 밀어붙이는 힘

한 번의 공격이 아니라
끝까지 놓지 않는 압박

레슬링이 그렇습니다.

그래서 K-레슬링 수지는
오렌지 입니다.

강해서가 아니라,
끝까지 남기 때문에.

이곳에서 앞으로 나올 레슬러,그리고 파이터들의
뜨거운 열정 들이 벌써부터 제 가슴 속 깊이 느껴집니다

@hansolthemat
@wrestler8808 taken in 성복역 신분당선 by @wrestler8808

167

11

7 months ago

25명 가까이 시작했습니다.
끝까지 남은 사람은 7명입니다.

3개월 동안 진행된
K-Wrestling 선수부 2기
오늘로써 7명의 선수부가 수료하며
마무리 했습니다.

결과는 명확했습니다.

4명 출전
3명 승리

하지만 이번 선수부의 진짜 의미는
경기 결과만이 아닙니다.

선수부 2기 수료자 중 일부는 이제

K-Wrestling 인천 @k_wrestling_incheon
K-Wrestling 수지 @k_wrestling_suji
K-Wrestling 강남 @k_wrestling_kor

에서 MMA 코치로 활동을 시작합니다.

열심히 훈련했던 만큼 그 노력의 결과로
이제는 누군가를 지도하는 자리에 서게 됩니다.

이것이
K-Wrestling 선수부가 만들고 싶었던 결과입니다.

3개월 동안
끝까지 버텨준 선수부 여러분
정말 수고 많았습니다.

선수부 3기는 준비 중입니다.

그리고 궁금합니다.

여러분이라면
이 3개월을 버틸 수 있을까요?

👇 댓글로 남겨주세요.

#케이레슬링선수부
#선수부3기 taken in 강남레슬링 by @wrestler8808

244

3

7 months ago