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@wrightathometherapy

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At Wright at Home Therapy and Community Support, we specialize in bridging the gap between therapeutic services and practical resource education.

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I was honored to be selected as a presenter at the @naswnys 1st Annual Continuing Education (CE) Conference. My colleague, Dr. Crystal Isom, and I presented “How Gut Health Affects Our Mental Health,” a session in which a packed room explored the complex relationship between physical and emotional well-being.

This continuing education event, organized by the NY Chapter of the National Association of Social Workers, was hosted at the @silbermanssw at @huntercollege, my alma mater. Check out a few highlights from the inspiring day.

#WrightAtHomeTherapy #MentalHealthMatters
#NASWNY #NASW #NASWNYOneNYOneVoice
#SocialWorker
#Silbermanssw by @wrightathometherapy

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5 months ago

by @wrightathometherapy

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7 months ago

After being rescheduled due to a September nor’easter, today was finally the day! The Wright at Home Therapy team hit the pavement for the #JamaicaQ5K Walk/Run!

Team Wright at Home Therapy showed up and showed out while doing our part to promote community, connection, and wellness through a day of fitness.

To boot, a portion of the event’s net proceeds will support local community and educational programs, making this event even more meaningful!

Here are a few snapshots from the day! 📸

Now it’s your turn! Were you part of the #JamaicaQ5K Walk/Run?

We’d love to see your highlights, too! Share your photos and tell us about your experience in the comments below. Let’s celebrate our community and all those who came out to support a great cause!

@gjdcprez / Greater Jamaica Development Corporation

#WrightatHome #WrightatHomeTherapy #ServeSomeoneWright #MentalHealthMatters
#5K #JamaicaQ5K #GJDC #CommunitySupport by @wrightathometherapy

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9 days ago

There’s something about going to the gym that just makes you feel good. You move your body, clear your head, and those endorphins really do hit different.

🎥 But… sometimes I experience gym stress. Now my workout has also become a character-building exercise.

Yet somehow, I still leave feeling better than when I walked in.

It’s not just me, right? What causes you stress at the gym? Let me know! 😄

#WrightAtHome #WrightAtHomeTherapy #MentalHealthMatters #GymStress #GymTherapy by @wrightathometherapy

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12 days ago

🥗 What’s on your plate… and what’s it feeding?

Your gut and your brain are more connected than you think!

What you eat can impact digestion, energy, mood, and how you feel overall. So today, take a look at your plate and ask yourself, iIs this feeding just my hunger—or feeding my health too? 👀

🥗 A healthy gut feeds a happier you!

What’s on YOUR plate today? 👇🏽

#WhatsOnYourPlate #GutHealth #HealthyGut #GutBrainConnection #MentalWellness WellnessJourney HealthyEating MindBodyConnection WrightAtHomeTherapy by @wrightathometherapy

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13 days ago

Marriage, Money & Inheritance: Who Gets What?
Two people in social work talk money over brunch — an LMSW and an MSW student.

One real conversation about finances, relationships, and the discussions couples don’t always think to have until it’s too late. Who should get what when a spouse passes away?

Because healthy relationships aren’t just about love; they’re also about having the money conversations.

🎥 We had a mature conversation with different POVs — and now we want to hear from you. What’s your take?

Special thanks to my colleague @twinnij for participating in the vid.

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‘SAY MORE: Real Feels. Reel Talk,’ Wright at Home Therapy’s conversations about the sentiments that shape how we navigate life.

#WrightAtHome #WrightAtHomeTherapy #MentalHealthMatters #MoneyTalks #CouplesTherapy #SayMore by @wrightathometherapy

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14 days ago

I was proud to “walk with GMA” @goodmorningamerica, alongside hundreds of survivors, thrivers and supporters at Flushing Meadows Corona Park in Queens, NY, as part of the @americancancersociety's Making Strides Against Breast Cancer walks held across the country.

The event marks the kickoff of Breast Cancer Awareness Month, an annual international health campaign held every October to educate the public about breast cancer, promote early detection, and raise funds for research.

A special shoutout to the three amazing folks I met along the way: @djnett, ebonyatpeace, and @balthvirginia! I’m so glad our paths crossed during the walk!

After watching two friends battle breast cancer at the same time, despite their healthy lifestyles and commitment to annual screenings, I felt compelled to become an advocate.

As an LMSW, I know that health is about more than what happens in the body.

Let’s raise awareness, invest in research, expand clinical trial participation among women of color, promote healthy lifestyles, and make mental health and emotional well-being an integral part of breast cancer care. No one should have to navigate a cancer diagnosis without support for both their physical and emotional health.

#WrightAtHome #MentalHealthMatters #CommunityMatters #BreastCancerAwarenessMonth # #AmericanCancerSociety #GMA #ServeSomeoneWright by @wrightathometherapy

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18 days ago

Lottery closes in 4 days

The Lirio is a newly constructed nine-story multi-family building located in Manhattan

APPLY

• Online: Submit your application through the NYC Housing Connect portal.

• By Mail: Request an application by sending a self-addressed envelope to: P.O. Box 1103, 25 New York Avenue, Sound Beach, NY 11789.

Where you'll live
364 W 54th St, New York, NY 10019 by @wrightathometherapy

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19 days ago

Consider this your reminder: YOU deserve to be your own biggest cheerleader.

Celebrate the small wins.
Speak to yourself with kindness.
Choose your peace.
Give yourself grace.
And remember—just because something didn’t go as planned doesn’t mean you failed. Sometimes, you learned.
We spend so much time encouraging everyone else that we forget to offer ourselves the same compassion.
So today, I’m asking you: What’s one thing you’re proud of yourself for? 👇🏽
No accomplishment is too small to celebrate. by @wrightathometherapy

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19 days ago

POV: You’re on a girls’ trip, minding your business… and then you start seeing the signs. 👀

Therapist mode: ACTIVATED. 😂

One sign led to another, and suddenly our girls’ trip turned into an impromptu emotional support seminar. 🎥

But seriously… motivational signage can inspire you. A good conversation can shift your perspective. Your girls can remind you of who you are.

But when the challenges run deeper, therapy can help you do the meaningful work.

#WrightAtHome #MentalHealthMatters #WrightAtHomKey #ISawTheSigns by @wrightathometherapy

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24 days ago

JAMAICA Q 5K CANCELLATION NOTICE

Team Wright at Home, due to anticipated weather conditions, tomorrow’s Run/Walk has been cancelled. Details regarding refunds or rescheduling will be provided when available. by @wrightathometherapy

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24 days ago

Flu season is here, and Wright at Home wants to make sure this community resource is on your radar.

Crescent Pharmacy is offering FREE flu vaccinations on Saturday, October 17, from 10 AM–4 PM. by @wrightathometherapy

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25 days ago