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Plantiful Souls

@writer_wisdom

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◾ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀᴅᴠᴏᴄᴀᴛᴇ🎀
◾ᴏʀɪɢɪɴᴀʟ ᴄᴏɴᴛᴇɴᴛ💯
◾ᴄᴏᴀᴄʜ, ʜᴇᴀʟᴛʜ & ᴡᴇʟʟɴᴇꜱꜱ

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🫵🏼The impact of media on mental health can be both positive and negative, depending on the content consumed and how it’s engaged with.

‏🫵🏼while media can be a powerful tool for both support and harm, how it’s used plays a significant role in its impact on mental health. Mindful consumption and curating content that promotes positivity, well-being, and self-care can help mitigate the negative effects.

You will always find supportive platforms, awareness and advocacy , educational content and inspiration.

Just choose wisely 🙌🏻
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#writer_wisdom #inspiringquotes #socialmedia #mindfullnessmatters #nuquotescollection by @writer_wisdom

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1

2 years ago

✨It doesn’t imply giving up but rather trusting the process, embracing uncertainty, and allowing life to unfold naturally.

1. Let Go of Resistance: Things you can’t change only drains, acceptance is the key! (Easier said than done) but it’s possible.

2. Embrace change: creating space for new opportunities.

3. Release control: Trusting in life’s wisdom opens doors to outcomes you might not have envisioned.

4. Focus on the Present: Surrendering anchors you in the now, where you can fully experience life instead of getting caught in regrets or future worries.

5. Trust in Something Greater: Whether you call it the universe, destiny, or a higher power, surrendering can bring peace by trusting that things will align as they’re meant to🙌🏻

⭐️To surrender effectively, practice mindfulness, gratitude, and self-compassion. These will help you navigate life’s challenges with grace and resilience, leading to a more fulfilling life⭐️
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#writer_wisdom #lettinggoquotes #surrender #believe #theuniversehasyourback #mindsetquotes #inspirationalquotes ✨It doesn’t imply giving up but rather trusting the process, embracing uncertainty, and allowing life to unfold naturally.

1. Let Go of Resistance: Things you can’t change only drains, acceptance is the key! (Easier said than done) but it’s possible.

2. Embrace change: creating space for new opportunities.

3. Release control: Trusting in life’s wisdom opens doors to outcomes you might not have envisioned.

4. Focus on the Present: Surrendering anchors you in the now, where you can fully experience life instead of getting caught in regrets or future worries.

5. Trust in Something Greater: Whether you call it the universe, destiny, or a higher power, surrendering can bring peace by trusting that things will align as they’re meant to🙌🏻

⭐️To surrender effectively, practice mindfulness, gratitude, and self-compassion. These will help you navigate life’s challenges with grace and resilience, leading to a more fulfilling life⭐️
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#writer_wisdom #lettinggoquotes #surrender #believe #theuniversehasyourback #mindsetquotes #inspirationalquotes by @writer_wisdom

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2 years ago

Sometimes when you’re at your most desperate, you shine the brightest because in these moments you’ve arrived at a point of surrender

This occurs when you realize that whatever you’re up against is out of your control

When you embrace this truth from an empowered viewpoint, not as a victim, you can draw strength from simply by letting go of the struggle, ceasing to resist, and embrace your inability to control the situation..
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#writer_wisdom #losecontrol #surrender #helplessness #inspirationalquotes by @writer_wisdom

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2 years ago

⭐️Life is but a fleeting moment

✨It’s easy to get caught up in the hustle and bustle of daily routines, the endless to-do lists, and the pursuit of future goals.

⭐️Yet, amid all this noise, it’s crucial to remember one simple truth: life is short.

💥This realization is both humbling and empowering, urging us to cherish each moment we have💥

My #evening #thoughts;

🌈Life is an unpredictable journey, and its brevity is a reminder to live fully and without reservation.

🔥Don’t wait for tomorrow to appreciate the beauty of today.

✨Embrace each moment with open arms, find joy in the present, and savor every second💫

🧠In a world that constantly pushes us to think ahead and do more, let’s remember to pause, breathe, and savor the fleeting moments that make life truly extraordinary🌹
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2 years ago

Experience serves us wisdom

Imagination serves us a vision

Patience will lead to your desire

Action will jump that fear and Do it

💥Faith WILL HAVE YOUR ENERGY
ALIGNED WITH THE UNIVERSE💥

🌍The universe is always saying Yes!
✨ I mean if we constantly have those low or negative thoughts,
the world will be like;
“OK,here you go another task just to show you YES you don’t have it yet”!!!

From experience

🔥Once the modifications on my mindset and perception #shifted, emotions shifted automatically🔥

🔑Meditation helped me a lot

🔑Breathing the positivity and exhaling what doesn’t serve did too

🔑Self awareness and discovery always help

Be kind to your Mind
Work smart and take action
The right direction
The right Energy
You will see it happening🤩

🌴Growth comes from experience
🌳Growth is knowledge
🌴Growth is transforming into a better version and a stronger you💌

And that won’t happen unless we have a POSITIVE ATTITUDE AND MINDSET TOWARDS IT 🙃
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#growthmindset #healingjourney #writerwisdom #mds #solutions #insights #selfgrowth #selfcare #bekindalways #loveyourself #mywordsmythoughts #writer_wisdom #mindsetmatters #wellbeingwarrior #abundance #manifestation #manifesting #energy #energymanifestations #stepupthegame #nevergiveup #nevergiveupquotes by @writer_wisdom

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2 years ago

🤍Embrace Change:

Understanding that life is constantly changing can help us become more adaptable and open to new experiences and perspectives.

✨Living in the Moment:

The awareness of life’s fleeting nature can encourage us to be present and mindful, appreciating each moment as it comes.

🤍Value Relationships:

It highlights the importance of nurturing relationships and spending quality time with loved ones, as these moments are precious and finite.

✨Pursuing Passions:

It can motivate us to pursue our passions and dreams now, rather than postponing them for an uncertain future.

🤍Letting Go:

Recognizing transience can also help us let go of grudges, regrets, and material possessions, focusing instead on what truly brings joy and fulfillment.

✨Gratitude:

This perspective fosters a sense of gratitude for the present and the experiences we have, no matter how small.

In essence, the transience of life reminds us to live fully, cherish our experiences, and make the most of our time. THERE IS NO TIME FOR HATRED, life is too short🌹

From experience✨
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#transience #transienceoflife #lifeistooshort #behappy #writer_wisdom by @writer_wisdom

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2 years ago

“Remember, it’s okay to take a break now and then for your mental health.

Rest, recharge, and come back stronger🌹

Delighted to be back

#MentalHealthMatters #SelfCare #inspirationalquotes #takingbreaks #writer_wisdom by @writer_wisdom

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2 years ago

🤍Fear helps protect us…

It makes us alert to danger and prepares us to deal with it.

🩵Feeling afraid is very natural — and helpful — in some situations. Fear can be like a warning, a signal that cautions us to be careful.

🤍Fear can be healthy. It is programmed into your nervous system, and gives you the survival instincts you need to keep yourself safe from danger.

🩵Fear is unhealthy when it makes you more cautious than you really need to be to stay safe, and when it prevents you from doing things you would otherwise enjoy.

💡An important step in managing #anxiety involves facing feared situations, places or objects. It is normal to want to avoid the things you fear💡

💌The process of facing fears is called #EXPOSURE
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#writer_wisdom #managinganxiety #managefear #faceyourself #yougotthis #nuhacks #nuqotes by @writer_wisdom

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2 years ago

✨Some people respond to intense fear by “freezing.”

“This may cause them to hold their bodies in a position that would otherwise be uncomfortable, such as sitting on a foot or with their legs tightly crossed”
#This can trigger numbness and tingling

🌟Depending on the severity of the anxiety, it may last anywhere from a few minutes to several hours

🗝️ ways to get rid of it or overcome it, such as:

🧘🏾 “Deep #breathing exercises”
With these exercises, you breathe with your diaphragm and abdomen instead of your chest wall

💪🏼#Physical “activity”
Moving and stretching your muscles allows blood and oxygen to be pumped around your body. ...
Distraction

🥼Cognitive-behavioral therapy
💊Medications

💌 #Treating the #root cause helps ensure that the anxiety doesn’t last too long and that you return to a calm state of mind as soon as possible💌

Always remember to reach #out 🎈
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#writer_wisdom #inspiringquotes #seekinghelp #anxiety #anxietynumbness #anxietyawareness by @writer_wisdom

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2 years ago

🐢There’s always a reason why things get delayed!

✨There’s always a reason why you meet new people!

💥There’s always a reason why you get knocked down so hard and rise back up !

🔥CHANGE🔥

It’s a constant thing
Needed for modification
Needed for #growth

🐢Things get delayed for better or worse , always a better reason and you will know the WHY when it’s time comes

✨You meet new people it’s either you will change their life or they will change yours

💫You fall hard and get knocked down but there’s no other way but to #rise up cuz ur a shooting star!
#gravity

🌟Life gets better by change🌟

💫Change ones self before something comes and makes you change💫

🗣I was diagnosed yesterday with BIPOLAR 2 after many years of #majorsepression , thats CHANGE

💌I already found tackles with depression and helping other too

I might have #bpd
I might have #anxiety
I might have #PTSD

❓But you know what❓

It doesn’t have me
It doesn’t define me

It only helps me get stronger💯
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#mentalhealthawareness #myownhacks #tackledepression #suicidalthoughts #healing #nevergiveup #perspectives #youmatter #changes #understanding-life #changeyourmindset #changeyourlife #writer_wisdom #inspiration 🔓I have reached to a conclusion of a HAPPY LIFE🔓

🎯It happens with #balance
🎯It happens with #truth
🎯It happens with #love
🎯It happens with #support
🎯It happens with #gratitude
🎯It happens with #freedom
🎯It happens with #release

🥇Value your boundaries and #intuition

🎼When hard times are given to you, listen to its notes,pretty much you are given the wisdom to hear it right..🎼

📘The book of your LIFE
📝Are the chapters of all aspects
📚Are the lessons learned
✉️Are the cards played right
🎎Are the characters and the players
🩸Is the pain you grow through
🔥Is the version you bloom out
💥Is the BEST OF YOU AT HARD TIMES💥

✨But always remember if you have a vision you can see for yourself

⚡️Remember the best VIEW is after the hardest #sail or the hardest #climb⚡️

💯Stay positive
💯Trust the process
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#writer_wisdom #ChangeYourThoughts #LetGo #GrowthMindset #PositiveThinking #EmbraceChange #TransformYourLife #MindfulLiving #MentalWellness #HealingJourney #SelfCare by @writer_wisdom

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3 years ago

🔥Embracing life’s hurdles as stepping stones, I choose to dance through challenges and savor every moment🔥

💥Obstacles may arise, but they’ll never dim the light of my spirit.

🌈Here’s to living fully, fiercely, and fearlessly✨

#Unstoppable #LifeToTheFullest #writer_wisdom #journey #healingvibrations #yougottaeatthis by @writer_wisdom

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3 years ago

✨The importance of taking action towards your goals, regardless of your circumstances

💥It reminds us that we don’t need to have everything figured out or all the resources in the world to make progress💥

✨« Embarking on a wellness journey: nourishing my body, nurturing my mind, and embracing the beauty of balance »

🔥Here’s to discovering the true essence of well-being, one step at a time. 💫
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#WellnessJourney #MindBodyBalance #writer_wisdom #healingquotes #inspirational #quotesaboutlife by @writer_wisdom

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3 years ago