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Daniel Wu

@wu.eatz

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Food recipes I want to try, so you can try them too @daniel.wu5

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Korean Beef Bowl!

A super easy and delicious dish to make!

Ingredients:
1 pound of lean ground beef
5 cloves garlic, diced
1 tablespoon freshly grated ginger (I used ginger paste)
2 teaspoons toasted sesame oil (I used olive oil)
1/2 cup reduced-sodium soy sauce
3 tablespoons of brown sugar
Crushed red pepper to your needs
6 green onions, chopped
Your choice of white/brown rice
Sesame seeds for garnish

Directions:
1. Heat a large skillet over medium-high heat. Add the beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain the excess grease.
2. Stir in garlic, ginger, and cook for about 2 minutes. Stir in soy sauce, brown sugar, and red pepper. Add 1/2 of chopped green onions. Cook until beef absorbs some sauce, about 5 minutes.
3. Serve over rice; garnish with sesame seeds and remaining green onions.

#food #recipe #dinner #beef #asian by @wu.eatz

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4

2 years ago

Somali Bariis and Lamb Chops!

Recommended by my friend @ithassan23 . A super easy and delicious dish to make!

The Somali Bariis recipe is from: https://tasty.co/recipe/somali-bariis-as-made-by-amal-dalmar

The Lamb Chop recipe is from: https://www.youtube.com/watch?v=IBmzG3dsB3E&t=246s

Ingredients: Somali Bariis (About 4 servings)
1/4 cup vegetable oil
1 medium yellow onion, thinly sliced
3 cloves garlic, thinly sliced
1 small tomato, diced
1 cinnamon stick
Salt, to taste
1 vegetable stock cube (or 1 cup of vegetable cooking stock)
1/4 cup fresh cilantro, chopped
1 tablespoon xawaash
2 cups basmati rice, soaked for at least 1 hour and drained
2.5 cups hot water
1 drop red food coloring, mixed with 1 teaspoon of water (optional)
3 drops orange food coloring, mixed with 1 teaspoon of water (optional)
1/4 cup raisin

Ingredients for the Xawaash:
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cardamom
1 teaspoon black pepper
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg

Ingredients: Lamb Chops
1 pound of lamb chops
1/4 onion
Handful of coriander
1 tsp ginger paste
2 garlic cloves
Half a lemon juice
1 teaspoon mild curry powder
1 tsp paprika
1 teaspoon cumin
1/4 teaspoon turmeric
1 teaspoon garam masala
2 teaspoon water or substitute with 2 teaspoon of soy sauce
Maggi liquid seasoning (I used liquid aminos)

Directions: Lamb Chops
1. Blend the following: 1/4 onion, handful of coriander, 1 tsp ginger paste, 2 garlic cloves, Half a lemon juice, 1 teaspoon mild curry powder, 1 tsp paprika, 1 teaspoon cumin, 1/4 teaspoon turmeric, 1 teaspoon garam masala, 2 teaspoon water or substitute with 2 teaspoon of soy sauce
2. Once blended, mix it in a large bowl with the lamb chops.
3. Add the liquid seasoning of Maggi liquid or Liquid aminos (few drops)
4. Cover the bowl Let the lamb chops marinate for 30 min - 1 hr.
5. You can use a grill pan or a a regular pan and cook each lamb chop 5 minutes each side on medium-low heat.
6. Add more liquid seasoning if needed.

If you have any recipes you would like to see me try, comment down below!

#dinner #food #recipe #lamb #somali by @wu.eatz

21

5

2 years ago

Chicken and Broccoli Bake!

This recipe is from ‘Cookbook for Men’ by Jon Bailey.

Ingredients:
1 tablespoon olive oil
20 ounces frozen broccoli, thawed (I used 1 fresh broccoli crown)
2 cups chopped cooked chicken (I used raw chicken)
2 (10.5 ounce) cans cream of chicken soup
1 cup plain Greek yogurt
1 teaspoon freshly squeezed lemon juice
1/2 teaspoon curry powder
Salt
Freshly ground black pepper
1 cup shredded cheddar cheese

Directions:
1. Preheat the oven to 350 degrees F.
2. In a cast iron skillet over medium heat, warm the olive oil. Add the broccoli and cook, stirring often, for 5 minutes. Spread out the broccoli evenly in the skillet.
3. Arrange the chicken over the broccoli. Set aside.
4. In a medium bowl, combine the cream of chicken soup, yogurt, lemon juice, and curry powder and season with salt and pepper. Pour the mixture over the chicken and broccoli and sprinkle with the cheese.
5. Place the skillet in the oven and bake for 40 minutes, or until the top is browned and bubbling. Serve immediately.

If you have any recipes you would like to see me try, comment down below!

#dinner #food #recipe #chicken by @wu.eatz

23

1

2 years ago

Pot Roast with Carrots and Potatoes!

This recipe is from ‘Cookbook for Men’ by Jon Bailey.

Ingredients:
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 pounds boneless beef roast (chuck or round preferred)
2 tablespoons olive oil
1 large yellow onion, chopped
2 carrots, cut into 2-inch pieces
2 celery stalks, cut into 1-inch pieces
3 garlic cloves, minced
1 (14.5 ounce) can stewed tomatoes
1.5 cups beef broth
1 teaspoon paprika
5 small red potatoes, halved

Directions:
1. In a medium bowl, combine the flour, salt, and pepper. Put the roast in the bowl and coat thoroughly with the flour mixture on all sides.
2. In a skillet over medium-high heat, warm the oil. Pu the roast in the pan and brown well on all sides, about 2 minutes per side. Transfer the roast to a plate and set aside.
3. Add the onion, carrots, and celery to the skillet and cook, stirring often, about 4 minutes.
4. Add the garlic and cook, stirring, for 1 minute. Add the tomatoes, broth, and paprika and cook, stirring often, for 3 minutes.
5. Put the roast back into the pan and spoon some of the sauce over the top to coat. Add the potatoes around the sides.
6. Lower the heat to low, cover, and cook at a simmer until the roast is tender and easily shreds with a fork, about 2 hours.
7. Transfer the roast to a large serving platter along with the vegetables. Spoon the sauce over the top. Let sit for 5 minutes before serving.

If you have any recipes you would like to see me try, comment down below!

#dinner #potroast #food #beef #recipe by @wu.eatz

22

2

2 years ago

Danish Roast Pork with Potatoes and Parsley Sauce!

This is the Danish national dish that my friend @oliverhald_ recommended.

Ingredients:
About 2 pounds of pork belly
1/2 lemon
1 tsp of salt
1.75 pounds of baby potatoes or regular potatoes

For the parsley sauce:
1 oz butter
3 tbsp flour
1 cup of milk (I used 1% skim)
1/2 cup of parsley leaves chopped
Freshly grated nutmeg (I did not use)
Salt
Pepper
1/4 cup of cream (I used half and half)

Directions:
1. Preheat oven to 465 degrees F.
2. Rub the skin of the pork belly with the halved lemon. Cut the pork belly into thin slices. Dry the slices of any moisture using kitchen paper and place them on a baking tray lined with parchment paper
3. Season them well with salt and place in the middle of the oven for 20-25 minutes until the skin blisters. Turn the slices over and continue roasting for another 10 minutes or so until the pork belly slices are crisp all over.
4. When the meat is almost ready, place the new potatoes in a pot, cover with water and add a dash of salt. Bring to a boil and simmer for 20 minutes until softened.
5. Once the meat is done, remove from the oven and leave to rest for 10-15 minutes.
6. For the parsley sauce, add the butter to a pan on medium heat and let it melt completely. Stir in the flour with a whisk, allowing it to absorb the butter and form a roux. After about 1 minute start pouring in the milk a little at a time as you stir, then add the cream and simmer the mixture until it thickens and gains a sauce like consistency (about 5-10 minutes)
7. Add the chopped parsley and nutmeg and season to taste with salt and pepper.
8. Serve the pork with boiled potatoes and drizzle everything with plenty of parsley sauce!

If you have any recipes you would like to see me try, comment down below!

#dinner #danish #food #pork #recipe by @wu.eatz

15

5

3 years ago

Chinese Eggs and Tomatoes!

This is a classic Chinese dish that I’ve learned from my mom and one of my favorites growing up!

Ingredients:
3 eggs (usually you should use a 2:1 egg-to-tomato ratio)
1 tomato, chopped into 4 pieces
Salt
2 tablespoons olive oil
2 tablespoons of brown sugar (or whatever amount you’d like)

Directions:
1. Crack the eggs in a bowl and whisk together. Add salt. Whisk.
2. Add 1 tablespoon of olive oil to the skillet on medium-high heat and let it warm up. Add the eggs and scramble them. Once cooked, set eggs aside on a plate.
3. Add the remaining olive oil to the skillet and add the tomatoes. Add salt. Cook the tomatoes until they soften up and juices are flowing out. Then add 1 tablespoon of brown sugar.
4. Throw the eggs back in with the tomatoes and lower the heat to medium-low. Add another tablespoon of brown sugar and stir often. Once everything is mixed well together, serve and enjoy!

#dinner #chinese #food #eggs #recipe #wueatz by @wu.eatz

22

1

3 years ago

Pasta Carbonara with Crispy Bacon!

This recipe is from ‘One-Pan Cookbook for Men’ by Jon Bailey.

Ingredients:
6 cups water
Salt
1 pound spaghetti
1 egg
3 egg yolks
1/4 cup cream or half and half
1 cup grated parmesan cheese
Ground black pepper
2 tablespoons olive oil
4 slices bacon, cut into 1-inch pieces
1/2 cup chopped yellow onion
2 garlic cloves, minced

1. In a nonstick pan over high heat, bring the water and a pinch of salt to a boil. Add the spaghetti and cook according to the package instructions. Reserve 1 cup of pasta water and set aside. Drain the pasta.
2. In a bowl, beat together egg, egg yolks, cream, and parmesan cheese. Season with salt and pepper.
3. In a nonstick pan over medium-high heat, warm the olive oil and add bacon, onion, and garlic and cook for 5 minutes.
4. Add the pasta to the bacon mixture. Adjust the heat to medium and cook, stirring often, for 2 minutes.
5. Add the egg mixture to the pan and stir well. Turn off the heat.
6. Add the reserved pasta water, a little at a time, and stir until it reaches your desired creaminess.

Serves up to 4!

#dinner #pasta #food #bacon #recipe by @wu.eatz

26

10

3 years ago

Chicken Thighs with Artichokes and Olives!

This recipe was from ‘One-Pan Cookbook for Men’ by Jon Bailey.

Ingredients:
1 tablespoon olive oil
4 boneless skinless chicken thighs
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (6 ounce) jar roasted artichoke hearts in oil
1 (28 ounce) can whole tomatoes
2 cups fresh spinach or 1 (9 ounce) package frozen spinach, thawed
1 small yellow onion, chopped
1 cup sliced mushrooms
1/2 cup pitted and halved Greek or Italian olives
2 garlic gloves, minced
1 teaspoon dried oregano

Directions:
1. Preheat oven to 375 degrees F.
2. Pour the olive oil into a cast iron skillet or baking sheet. Add the chicken. Season with salt and pepper.
3. In a large bowl, combine the artichokes and their liquid (I did not use artichokes and replaced it using 1 teaspoon of olive oil), tomatoes, spinach, onion, mushrooms, olives, garlic, and oregano and pour it over the chicken.
4. Place the skillet or baking sheet in the oven and bake for 25 minutes. Serve with pasta or rice!

#dinner #recipe #chicken #mediterranean by @wu.eatz

21

4

3 years ago

Sheet Pan Turmeric Chicken with Sweet Potato and Chickpeas!

Another recipe in ‘Eat Smarter Family Cook Book’ by Shawn Stevenson.

Ingredients:
1/2 cup grass-fed whole milk Greek yogurt
Salt and black pepper
Juice of 1 lemon/lime
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon garlic powder
6 boneless skinless chicken thighs (about 1.25 pounds total)
1 medium sweet potato, scrubbed and cut into roughly 1/2 inch chunks
1 (15 ounce) can chickpeas, rinsed and drained
2 tablespoons olive oil
1/4 red onion, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

Preheat oven to 425 degrees F.

In a large bowl, whisk together the yogurt, 1 teaspoon salt, 1/2 teaspoon pepper, half of the lemon juice, turmeric, cumin, paprika, and garlic powder. Toss with the chicken thighs, cover, and let marinate at room temp for at least 10 minutes.

Toss the sweet potato and chickpeas with olive oil and season with salt and pepper. Arrange on baking sheet and add chicken on top. Roast in the oven for 35-40 minutes.

Toss the onion with the remaining lemon juice and season with salt and pepper. Garnish the chicken with the salad and cilantro leaves.

#food #recipe #chicken #dinner by @wu.eatz

20

3

3 years ago

Oven-Roasted Chicken Thighs with Olives!

Another recipe in the ‘Eat Smarter Family Cookbook’ by Shawn Stevenson

Ingredients:
6 bone-in skinless chicken thighs (about 2 pounds total; I did use boneless thighs)
Sea Salt and black pepper
1/2 red onion, thinly sliced
3/4 cup mixed pitted olives
4 large garlic cloves, smashed and peeled
1 tablespoon fresh thyme leaves
3 tablespoons olive oil
1/2 cup water

Once you add everything to the chicken, make sure to let it marinate at room temp for about 30 minutes.

Preheat oven to 375 degrees F.

#food #recipe #chicken #dinner by @wu.eatz

20

4

3 years ago

Better Brussel Sprouts!

Another recipe in ‘Eat Smarter Family Cookbook’ by Shawn Stevenson.
There is bacon and parmesan cheese in this recipe that I did not use, so feel free to add those!

Ingredients:
1 pound Brussels sprouts, trimmed and halved, or quartered if large
1/2 small lemon, sliced
2 tablespoons olive oil
1 tablespoon garlic powder
3 slices bacon, diced
1.5 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons finely shredded parmesan cheese (optional)

Preheat oven to 425 degrees F.

#recipe #food #vegetables by @wu.eatz

17

2

3 years ago

Smokey Spicy Mixed Nuts and Honey Mustard!

These two recipes are also in the ‘Eat Smarter Family Cookbook’ by Shawn Stevenson.

Smokey Spicy Mixed Nuts:
1 cup assorted raw nuts
2 teaspoons avocado oil
2 teaspoons apple cider vinegar
1/2 teaspoon garlic powder
1/4 teaspoon ground turmeric
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1/4 teaspoon ground chipotle
1 teaspoon nutritional yeast
Salt and black pepper
1/2 teaspoon coconut sugar or brown sugar

Preheat oven to 350 degrees F.

Roast nuts for 5 to 10 minutes. Then toss them in the spice bowl to mix.

Honey Mustard:
6 tablespoons Dijon mustard
1/4 cup raw honey
2 tablespoons apple cider vinegar
1/4 cup olive oil
1 teaspoon garlic powder
Large pinch of cayenne pepper
Salt and black pepper

Whisk all the ingredients together in a bowl!

#food #recipe #nuts #dressing by @wu.eatz

28

2

3 years ago