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Mark Whalley

@wulfsgym

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Gotta love AI, it's hilarious!
#wulfsgym#ai#aiart#movie#insta#instagood #instagram#disturbed#funny#fun#instapic#viral#laughoutloud#getit taken in Fulton, Illinois by @wulfsgym

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9 months ago

Got to do it!
#exercise#lifting#instagood#instagram#workout#weights#gym#athomeworkouts#fitness#fit#getafterit#wulfsgym taken in Fulton, Illinois by @wulfsgym

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9 months ago

Well it's been fun......mostly :)
Not in a good place or the right head space to stay on socials, turning into someone I don't like, wasting too many hours living vicariously and not looking after me as I need to.
Ty to Every one who has followed, commented and shared ( good and bad regardless ) I wish you all the very best in what ever you pursue.

Stay Happy, Stay sane, Keep smiling.
Il find mine again :)

#Wulfsdengym#instagram#insta#instagood#instafit#instapic#instapicture#instafitness#gym#exercise#fitness#garagegym#strongman#training#health#workouts#athomeworkout#strong#community#social#mentalhealth#goodbye#smile taken in Fulton, Illinois by @wulfsgym

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2 years ago

Hosiptal Labs tomorrow and t level check. Let's see what the numbers bring......and hopefully some answers.

#Wulfsdengym#insta#instafit#instafitness#instagood#instapic#bloodwork#injury#injuryprevention#answers#fit#fitness#recovery#training#garagegym#gym#checkup taken in Fulton, Illinois by @wulfsgym

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2 years ago

Sneaked out to try @jerkfit death grips which came today. Was about 100 degrees in the garage lol.
They work well to take grip fatigue out of the equation.

#Wulfsdengym#gym#garagegym#instafit#instafitness#lifting#liftingweights#training#weights#fit#fitness#workout#exercise#deathgrips#humid#sweating#insta#instagood taken in Fulton, Illinois by @wulfsgym

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2 years ago

When someone is told, no pc gaming tonight!

#Wulfsdengym#cats#castagram#catsofig#catsofinstagram#catsagram#furry#fluffy#fluffycat#sulking#furbaby#MsPicklePuss#fedup#cat#catlife#kitty#kittycat taken in Fulton, Illinois by @wulfsgym

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2 years ago

Rub ma belly........don't touch meeeeeeeeee!!! Grrrrrr I'm a tiger!!!

#Wulfsdengym#catstagram#cats#catsofig#instagram#insta#instapet#petstagram#instavideo#kitty#kittycat#MsPicklePuss#bitey#grrrrr#greycat#greycatsofinstagram#greycatsrule#greeneyes#nuts#housecat#fuzzy taken in Fulton, Illinois by @wulfsgym

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2 years ago

Brother from another mother. From 19
80's to the 2020's. At least 1 of them is cool as Fk.......the other......nuff said!!

#Wulfsdengym#cars#vehicles#80's#turbointerceptor#pretender#ugly#notafan#instapic#similarlook#insta#motors#rides#car#thewraith#classic#classiccar#racer by @wulfsgym

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2 years ago

Yesterday! Lol. Tried to eat a 65lber and rushed my heavier attempt, tried to become 1 with the bench. You have those days? Is what it is. Shoulder said nah....no thanks

#Wulfsdengym#insta#instagram#instafit#instafitness#instavideo#training#lifts#lifting#weighttraining#gym#garagegym#fail#wonky#exercise#injury#shoulder#unstable#ohwell#nexttime#weights#pinned#getafterit taken in Fulton, Illinois by @wulfsgym

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2 years ago

Really wasn't feeling the gym today, but went out anyway and did something. Even something is better than nothing!

#Wulfsdengym#insta#instagram#instavideo#instagood#instafit#instafitness#gym#garagegym#training#weighttraining#weights#fit#fitness#workout#lifts#lifting#workingout#homeworkout#getafterit#health#mentalhealth taken in Fulton, Illinois by @wulfsgym

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2 years ago

Auditioning to be a Fitness Influencer

Let the Sponsorships flood in!

#Wulfsdengym#insta#instagram#instafit#instafitness#instagram#instapicture#instavideo#instapic#fit#fitness#joke#garagegym#gym#weights#weighttraining#training#lifts#lifting#perfectform#getafterit taken in Fulton, Illinois by @wulfsgym

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2 years ago

Gym face at it's finest!
Workouts and life are Hard these days so earlier today
I had a consult for trt treatment.
Not going into it lightly, I'm 49 next month, feel like dog shit 100% of the time, worsening depression, brain fog, jumbling words, fatigue, weight gain, muscle loss, zero sleep, no motivation. I'm super tired of not feeling alive.
Last labs in 2023 had me at t levels of 106mgdcl, was on topical gel for a bit and levels went to 431 but has defo crashed again since then.
This will be Injections likely twice a month depending on the treatment cycle and results of labs.
Not looking to cheat the gym code, I'm not a gym bro, or a twenty something looking for an edge.
I'm looking for help to feel human again.
If things go forward il likely post up results in case anyone is in the same boat and looking to get help?
I don't ask help lightly as I'm a stubborn a**hole but sometimes you need to put yourself first and realize there are services and aid available.
Low T will definitely affect depression and add in lack of sleep and low energy etc, cortisol (stress hormone)will not be your friend.
You may want to get checked if your suffering in a similar way and not sure why?
Especially if you're of a certain age.....no harm in getting labs done and talking to a Dr.

#Wulfsdengym#trt#instagram#insta#instapic#instafit#instafitness#getchecked#mentalhealth#symptoms#health#lookafteryourself#fitness#getbetter#assessment#therapy#advice#seekhelp#programs#checkup taken in Fulton, Illinois by @wulfsgym

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2 years ago