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Tbilisi Weekly Wellness Meetings (WWM) ✨
A safe place to Be. 💆‍♀️🌿
Curated By @kaoturico
Link to join sessions on FB ⬇️
New season : Fall 2025

POSTS STORIES REELS TAGGED

Hi everyone! 🌿

We’re happy to welcome you to a new series of Weekly Wellness Meetings.

Each session will last two hours and will be divided into two parts:

🌱 First hour, Wellness Meeting
We’ll begin with our wellness meeting, following the same concept as last year, a welcoming space to come together, share, connect, and explore our thoughts and concerns in a supportive environment.

🧘 Second hour , Gentle Flow Yoga & Sound Healing
We’ll continue with a gentle flow yoga session focused on mind–body connection, and finish with a relaxing Shavasana and sound healing.

📍 OM Hostel, Chugureti
📅 Every Tuesday & Thursday
🕕 6:00–8:00 PM
💛 50 GEL per person

All are welcome, and no previous yoga experience is needed.

If you’re interested in joining us, please leave a comment below so we know you’d like to attend.

Looking forward to seeing you and sharing this space together! 🌿✨ by @wwmtbilisi

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a month ago

🔥 Fire & Psychology 🔥

Fire symbolizes passion, transformation, courage, and boundaries—all of which play a vital role in psychology. It represents the inner spark that fuels our motivation, helps us stand up for ourselves, and take bold action in life. In emotional healing, fire is the energy behind fierce self-compassion—the side that protects, asserts, and says “I matter.” 💥🔥 Psychologically, it’s linked to the solar plexus chakra, the center of self-worth and personal power. When your inner fire is strong, you feel alive, purposeful, and unstoppable. When dimmed, you may feel stuck, small, or disconnected. Embracing your fire means reclaiming your voice, energy, and strength. 💪✨

#InnerFire #PsychologyAndHealing #FierceSelfCompassion #EmotionalPower #SolarPlexus #MindBodyConnection #HealingJourney #EmpoweredSelf #TraumaHealing #SomaticTherapy #FireElement #BurnBright 🔥🌞💥 taken in Tbilisi, Georgia by @wwmtbilisi

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a year ago

Building confidence is a beautiful journey 🌟 — and every small step matters!

Learning new skills 🚲, like riding a bike for the first time, teaches us that falling is part of flying.

Surrounding yourself with positive, loving people 👨‍👩‍👧‍👦 fills your heart with energy and reminds you that you’re not alone.

Facing your fears 🎤, like speaking in front of a crowd, opens doors to courage you didn’t know you had.

Taking care of your body 🧘‍♀️ through yoga, meditation, good sleep, and movement strengthens not just your muscles — but your mind too.

And remember, every small step toward your dreams 🎓 — no matter how tiny — is still progress worth celebrating. 🌿💛

#tbilisiwellness #tbilisilife #selfconfidence #selflove #selfcare #motivation #wellnessjourney #mindfulness #personaldevelopment #confidenceboost #mentalhealth #growthmindset #positivity #innerstrength #empowerment taken in Tbilisi, Georgia by @wwmtbilisi

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a year ago

🌿 Self-affirmation is not just about words — it’s about creating moments where you remind yourself of your own worth. ✨

Journaling 📓 helps you pour love and truth onto paper, making your inner voice stronger.

Meditation 🧘‍♀️ invites you to slow down, breathe, and reconnect with the calm wisdom inside you.

Wrapping up in a cozy blanket 🧣 feels like giving yourself the hug you’ve been needing — pure self-kindness.

And even a simple massage 💆‍♀️, whether given or received, tells your body: “You deserve care.”

Each small act is a beautiful way of saying to yourself: “I am worthy, I am enough, I am loved.” 🌸💛

#Tbilisiwellness #Weeklywellnessmeeting #affirmation #tbilisievents #selflove #selfaffirmation #mindfulmoments #healingjourney #innerpeace #emotionalwellness #mentalhealthawareness #nurtureyourself #wellnesscommunity #mindfulnesspractice #selfcarematters taken in Tbilisi, Georgia by @wwmtbilisi

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a year ago

✨ Weekly Wellness Meeting by Lisi Lake ✨

This week, we gathered in nature to explore the power of letting go 🍃🔥. Each of us wrote down what we wanted to release—old fears, doubts, and burdens—then watched them turn to ashes as we burned the paper, symbolizing a fresh start. 💭✨

To deepen our practice, we engaged in mindful eating, savoring healthy snacks 🍎🥑, and shared meaningful psychological discussions on emotional release and self-growth. 🌿🧠

Join us next time for more healing conversations, self-discovery, and connection! 💚

#WeeklyWellnessMeetings #TbilisiMentalHealth #NatureTherapy #MindfulLiving #EmotionalHealing #SelfGrowth #LettingGo #HealingJourney #MentalWellness #HealthyMindHealthyBody #MindfulEating #LisiLake #TbilisiEvents #InnerPeace taken in Tbilisi, Georgia by @wwmtbilisi

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2 years ago

The Amazing Collage Workshop

During our latest workshop, we explored two different psychological and physiological topics through the creative process of cutting, sticking, and reflecting on the themes as we worked ✂️🖌️. It was fascinating to observe how each participant approached the task, bringing unique perspectives and creative expression 🎨. Along the way, we engaged in meaningful conversations, not only about the topics at hand but also about various other subjects that arose naturally 💬.

A special thank you to Bianca, who generously provided a wonderful collection of magazines, stickers, cards, and more, making the workshop even more enjoyable and engaging 🙏📚.

#WeeklyWellnessMeeting #MentalHealth #Psychology #CreativityHeals #ArtTherapy #PersonalGrowth #MindBodyConnection #CollageArt #WellnessJourney #ReflectAndCreate #CommunitySupport 🌿🧠💡 by @wwmtbilisi

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2 years ago

🌿 Our First Weekly Wellness Workshop: The Therapeutic Power of Clay

This week, we held our very first Weekly Wellness Workshop, diving into the soothing and grounding experience of working with clay. 🏺✨

Shaping clay with our hands isn’t just a creative act — it’s a deeply therapeutic process that engages the mind and body. The tactile nature of clay allows us to express emotions non-verbally, reconnect with the present moment, and release tension stored within. 🌱

Each participant crafted their own unique cup, embracing imperfections and celebrating self-expression. ☕ Through this mindful practice, we explored how art and mental health intertwine, offering a space for calm, reflection, and emotional healing.

Everyone left feeling lighter, more connected, and inspired. Art is not just about creating — it’s about healing. 💛

Stay tuned for our upcoming sessions as we continue to explore new ways to nurture our well-being together!

#WeeklyWellnessMeetings #TbilisiMentalHealth #TbilisiLife #TbilisiEvents #HealingThroughArt #MindfulCreativity #TherapeuticArt #ClayWorkshop #ArtAndMentalHealth #EmotionalWellness #SelfExpression #MindfulLiving #InnerHealing #CommunityWellness #WellnessWorkshop #MentalHealthMatters #HolisticHealing #GroundingPractices #SelfDiscovery #ArtTherapy taken in Tbilisi, Georgia by @wwmtbilisi

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2 years ago

🌿 Hello everyone,

I’m Morvarid Mobarak, a psychology student at Caucasus University of Humanity and Science.

For as long as I can remember, I’ve been searching for a sense of safety — a quiet corner in life where I could feel heard and understood. Over time, I realized that instead of searching, I needed to create this space — not just for myself but for others as well. A space for meaningful conversations, engaging moments, and productive reflections to nurture our mental well-being.

As human beings, our well-being is interconnected 🌱. We make better sense of ourselves through our relationships with others — a safe other can help us mirror our emotions and discover deeper layers of who we are. This belief inspired me to start these Weekly Wellness Meetings.

It’s been two months since our first gathering, and we are now approaching the final session of this season. As we step into April, we’ll embrace a new framework — with more guest speakers 🎤, thought-provoking discussions 🧠, and a deeper dive into scientific insights 🔬.

✨ Stay tuned for upcoming workshops! We’ll wrap up this season with 🧑‍🌾 to welcome the new month with warmth and creativity.

Let’s grow, connect, and thrive — together. 💛

#Tbilisi #TbilisiMentalHealth #TbilisiLife #WellnessMeetings #MentalHealthMatters #SelfGrowth #MindfulLiving #Psychology #CommunitySupport #HealingTogether #PersonalDevelopment #EmotionalWellness #InnerGrowth #MentalWellness #SelfDiscovery #SafeSpace #HolisticHealth #WellbeingJourney #ConsciousLiving #GrowthMindset #WellnessWorkshop taken in Tbilisi, Georgia by @wwmtbilisi

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2 years ago

Weekly Wellness Meetings (WWM) 💆‍♀️🌿

Weekly Wellness Meetings (WWM) is a supportive space for individuals seeking to explore and improve their mental 🧠, emotional 💙, and physical 💪 well-being.

Founded by a passionate psychology student 📚🧑‍🎓 and wellness enthusiast 🌟, these meetings offer a blend of:
💬 Discussions
🎭 Engaging activities
🧘‍♂️ Expert-led sessions

All aimed at fostering self-awareness 🔍, resilience 🛡️, and personal growth 🌱.

With a focus on creating a safe 🏡 and inclusive 🤝 environment, WWM brings together like-minded individuals to:
💡 Engage in meaningful conversations
🛠️ Learn new coping strategies
🎙️ Gain insights from guest experts in psychology & holistic health

📅 Join us every week to nourish your mind, body, and spirit! ✨💛

#WeeklyWellnessMeetings#WWM #MentalHealthMatters #WellnessJourney #SelfGrowth #TbilisiWellness #MindfulnessInTbilisi #TbilisiEvents #PsychologyAndWellness #PersonalGrowth #InnerPeace #MindBodyConnection #HolisticHealth #WellnessCommunity #TbilisiGatherings #SelfCareTbilisi #HealingJourney #TbilisiLife by @wwmtbilisi

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2 years ago