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Tammy Sault

@xfittam7

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Doggie mom 🐕 wife 💍 teacher 👩‍🏫 CrossFitter 🏋️‍♀️
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Such a fun day paddling with our 3 Flames crew. And our OG guide, Brooke! Miigwech for a great day! by @xfittam7
Embrace the day like Maple. Make time to watch and listen to the birds. Let the breeze flow through your hair. Also be cute. 🍁 💕 by @xfittam7
What does a Monday at 3 Flames look like? Coach Tammy breaks it down for us! Remember, every movement, set & rep count, rest period, is there for a reason. AND our coaches are ready to tailor everything to your specific needs 👍🏼 Start the week off right 🔥 #3flames🔥🔥🔥 by @xfittam7
Ladies Harely Davidson steel-toed motorcycle boots. Size 7. Worn twice. Asking $150. Paid $199.00 by @xfittam7
Happy birthday to my dear friend Shauntelle! We become fast friends with fitness, fireball and karaoke! You have been the greatest addition to my circle of friends. I hope you have the best day ever! You deserve it ❤️❤️❤️ by @xfittam7
Sometimes you have to stop and smell the flowers. Weekends with friends are the best. So many laughs! by @xfittam7
Ya know when that song hits just right?! Well ya gotta sing along 🎶 by @xfittam7
Happy Mothers Day to the best there is. Thanks for the example of how to love unconditionally, to always keep learning and how to always strive to do your best. I am lucky to call you mom. Love you today and always! ❤️ by @xfittam7
I can’t let the day pass by without wishing my amazing mother a happy birthday. You continue to inspire, support and drive us all to be better humans. We could not have survived the past year without your guidance, strength and love. I hope you know how much we appreciate and love you Mom! You deserve it all ❤️❤️❤️ by @xfittam7
And we have success! Now how do we keep her out?!? by @xfittam7
by @xfittam7
Burpees for January are done!! ✅ 31 burpees sounds like a lot, but ya just do them and their done. Next month: pushups and grip work! #3flames #joinme #letsgo by @xfittam7

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