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Coach X|| X PROLIFIC LAB🧪💫||

@xprolificlab

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X PROLIFIC PERFORMANCE
WR Development| Youth → College
→ Professional
Former College WR|Position Specialist
📍DM “TRAIN” to start

POSTS STORIES REELS TAGGED

X.PROLIFIC // East Carolina WR Anthony Smith
60Rec 897 Yds 5Tds

Military Bowl Loading… by @xprolificlab

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10 months ago

SZN 24’ Recap🏁

Blessings, to have taken a leap of faith to help guide these young athletes to reach their goals and to help them accomplish so many milestones. It doesn’t matter who’s with me or against me. I just know we going keep being in position to be great 💫💫 by @xprolificlab

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2 years ago

This season personal , unleashed that dawg in you
#xprolificway💫 by @xprolificlab

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2 years ago

Off Season Work Coming To A Field Near You 🧪💫

#dallascowboys #nfl #widereceivertraining #widereceiver #drillsthattranslate by @xprolificlab

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2 months ago

Slide em leave em…🔥💯
Silent hours paying off what we put in, will translates📈💯
#nfl #dallascowboys #widereceiver #widereceivertraining #drillsthattranslate by @xprolificlab

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2 months ago

In honor of day one of NFL camp szn
Some unseen hours #legendary #nfl #dallascowboys #widereceiver by @xprolificlab

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3 months ago

Release x Curl Session 💫
#widereceiver #releases #drillsthattranslate #football #receiver by @xprolificlab

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4 months ago

Craft Day 💫🧪
First Day Out Vibes w/ @_.tristn by @xprolificlab

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4 months ago

DIAMOND RELEASE 101

~ Pick a shoulder to attack the DB force the DB to commit, then sharply angle back across the defender’s face releasing inside. If the DB is heavy inside give another move (rocker step) which should cause some hesitation for the DB which creates separation restack and get into your route.

~The Diamond Releases give you a two way go from the LOS. Attack the best shoulder and leverage the DB is giving you. taken in Virginia by @xprolificlab

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4 months ago

~ POE ~
Warm up Footwork
• Light on toes
• Quick feet
• Snap head around for the ball

#drillsthattranslate #widereceivertraining #widereceiverdrills #dallascowboys #nfl taken in Dallas, Texas by @xprolificlab

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5 months ago

IN AND OUT 🍔⚡️

~ POE ~
• jabbing 45* being violent
• avoid and restack small spaces
• in and out breaks 3 steps being low and explosive out your breaks

#drillsthattranslate #widereceivertraining #widereceiverdrills #footballtraining #explorepage taken in Dallas, Texas by @xprolificlab

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5 months ago

Hand combat drills help wide receivers improve their releases by developing quicker, more violent hands at the line of scrimmage. Strong hand usage helps beat press coverage, create separation faster, and keep defenders from disrupting routes. Consistent hand drills also improve coordination, reaction time, and overall route efficiency, making receivers more confident and explosive off the line
#drillsthattranslate #widereceivertraining #widereceiverdrills #dallascowboys #widereceiver taken in Dallas, Texas by @xprolificlab

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5 months ago