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Rosemary Yahaya

@yahayarosemary

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WATCH WHAT YOU DRINK FOR YOUR HEART!

Oat drinks, unsweetened soy milk, and green tea may help support healthy cholesterol levels as part of a balanced lifestyle.

🌿 Less saturated fat.
🥗 More fibre-rich foods.
🏃 Regular movement.

Remember, drinks are not a replacement for cholesterol medication when prescribed.

👇 Which drink is your favourite?

#ZinedineZidane #zinedinezidane10
#CholesterolHealth #HeartHealthyDrinks #HealthyLiving #EverydayHealthWithRosemary by @yahayarosemary

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39 minutes ago

DRINKS THAT MAY SUPPORT HEALTHY CHOLESTEROL LEVELS!

WATCH WHAT YOU DRINK FOR YOUR HEART!

Oat drinks, unsweetened soy milk, and green tea may help support healthy cholesterol levels as part of a balanced lifestyle.

Less saturated fat.
More fibre-rich foods.
Regular movement.

Remember, drinks are not a replacement for cholesterol medication when prescribed.

👇 Which drink is your favourite?

#Bournemouth #Healthytips
#CholesterolHealth #HeartHealthyDrinks #HealthyLiving #EverydayHealthWithRosemary by @yahayarosemary

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an hour ago

DRINKS THAT MAY SUPPORT HEALTHY CHOLESTEROL LEVELS!

WATCH WHAT YOU DRINK FOR YOUR HEART!

Oat drinks, unsweetened soy milk, and green tea may help support healthy cholesterol levels as part of a balanced lifestyle.

Less saturated fat.
More fibre-rich foods.
Regular movement.

Remember, drinks are not a replacement for cholesterol medication when prescribed.

👇 Which drink is your favourite?

#cristiano
#CholesterolHealth #HeartHealthyDrinks #HealthyLiving #EverydayHealthWithRosemary by @yahayarosemary

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an hour ago

Do you know Foods like berries, tomatoes, apples and fish can be part of a balanced diet, but no single food or drink can cure lung problems.

Which of these healthy habits do you practise already? Tell us in the comments!

Follow Everyday Health with Rosemary for simple health habits and practical wellness education.

#healthtips
#healthylifestyles
#EverydayHealthWithRosemary #LungHealth #HealthyLiving #HealthyHabits #HealthAwareness by @yahayarosemary

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2 days ago

The air you breathe matters! Polluted air, dust, smoke and harmful fumes can irritate your lungs, worsen breathing problems and increase the risk of lung disease over time. Protect your lungs by reducing exposure to pollution whenever possible.

Your lungs deserve clean air!

Follow Everyday Health with Rosemary for more practical health tips.

#healthcare
#LungHealth #AirPollution #HealthyLiving #EverydayHealthWithRosemary taken in USA by @yahayarosemary

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2 days ago

EAT WELL. SUPPORT YOUR LIVER.

Discover everyday foods that help support liver health—from leafy greens and beans to fruits and healthy fats.

Your liver deserves good care, not miracle detox drinks!

#alexferguson
#LiverHealth #HealthyEating #EverydayHealthWithRosemary taken in United Kingdom by @yahayarosemary

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4 days ago

❤️ HIGH BLOOD PRESSURE? WHAT YOU EAT AND DRINK MATTERS!

Living with high blood pressure (HBP) doesn't mean you have to abandon your favourite Nigerian meals. The key is learning how to make healthier food choices, reduce excess salt, and build habits that support your heart.

In this video, Everyday Health with Rosemary explores foods and drinks that can support healthy blood pressure, Nigerian meals to include in a balanced diet, and foods to limit for better heart health.

🥗 IN THIS VIDEO, YOU'LL DISCOVER:
✅ Foods that support healthy blood pressure
✅ Drinks to consider for a heart-friendly lifestyle
✅ Nigerian foods such as beans, leafy vegetables, okra, and sweet potatoes
✅ How to prepare familiar meals with less salt and excess oil
✅ Foods high in sodium that you should limit
✅ Everyday habits that support heart health

🇳🇬 Healthy eating can begin with the foods available in your own kitchen. You don't need expensive imported ingredients to start making better choices.

💚 IMPORTANT: No single food or drink cures high blood pressure. Healthy eating works best alongside regular blood pressure monitoring, physical activity, and prescribed medication. Do not stop or change medication without speaking to your healthcare professional. If you have kidney disease or have been advised to limit potassium, seek individual dietary advice.

Follow Everyday Health with Rosemary for simple health education, nutrition tips, healthy ageing, and practical wellness advice.

👍 Like, share, and subscribe to help more people make informed health choices.

Disclaimer: This video is for educational purposes only and does not replace professional medical advice.

#bournemouth
#HighBloodPressure #NigerianFoods #BloodPressureDiet
#EverydayHealthWithRosemary taken in United Kingdom by @yahayarosemary

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5 days ago

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Asharinabuzan Navunke, Friday Isaac, Godfrey Shary, Itz Courage, Basira Fadah, PrettyChi Emmanuel by @yahayarosemary

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6 days ago

Today's reminder: learning about the foods and seeds we use can help us make more informed choices.

Let's talk about fenugreek! Have you used it before, and how do you use it?

Natural doesn't always mean risk-free: Fenugreek can cause digestive discomfort, may lower blood sugar, and can interact with medicines. Seek professional advice before using it medicinally, especially during pregnancy.

Remember: No seed is a miracle cure. A balanced diet and appropriate medical care matter.

Share this with someone who enjoys learning about nutrition.

#KnowYourSeeds #Fenugreek #NutritionEducation #EverydayHealthWithRosemary by @yahayarosemary

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6 days ago

🍓 DIABETES DOESN'T MEAN NO FRUITS!

Some fruits can fit into a diabetes-friendly eating plan. The key is knowing your choices and watching your portions.

Let's clear up the confusion! 💚

Which fruit do you enjoy most? Tell me in the comments. 👇

#cristiano
#EverydayHealthWithRosemary #Diabetes #BloodSugarControl #HealthyEating taken in Abuja, Nigeria by @yahayarosemary

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6 days ago

STOP SCROLLING! How much do you really know about walnuts?

These little nuts contain plant-based omega-3 fats called ALA. They also supply fibre and antioxidant compounds.

But what makes them different from other nuts? Watch the video to discover more!

Tag someone who loves learning about healthy food.

#Walnuts #WalnutNutrition #FoodFacts #KnowYourNuts #EverydayHealthWithRosemary by @yahayarosemary

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7 days ago

Shout out to my newest followers! Excited to have you onboard! Vinah Digitals, George Kwame Chinaza, Ndege Hesbon, PrettyChi Emmanuel, Osokor Mary, Iroko Saxangel Adewale Samuel, Idorenyin Isang, Akasi Christopher, Harrizon Azplicueta Asitwa, Aruoriwo Mabel, Sulemana Poanaa Fuseina, Alozie Obioma, Princess Eno-obong, Idongesit John, Anas Jafar Madakin Doka, Abimbola Azeez Olaniyan, Praise Emmabright, Nfor-nta'ah Siaka, Olubunmi Reuben, Olaniyi Momah, Benedette Ekwo, Orofuke Doris, Michael Adewale Adesina, Shoremekun Hordunharyor Bholuhwhateephe, Aduroja Patrick Akinbowale, Salihu Monday, Charity Onyebuchi, Sheikh Salman, Lolo Theo Iloh, Cecilia Femi-Emmanuel, Ademola Owolabi, Umaru Mansaray, Ifechukwu Lynda Akpaka, Josephine Anieze, Bashir Labbo Adam, Idorenyin Nkutt, Joy Chinwendu Ifeanyi, Anderson Nyathi, Chigozie Fidelia, Musetsho Arehone Luniah, Ariba Omotoyosi D Omishakin, Daniel Jeremiah, Promise Ukonne, Imoh Joseph, Iorkyase Angela, Asharinabuzan Navunke, Joy Ebinum, Angel Hanny, Mhiz Jummy Ozohu, Omolola Oladiji by @yahayarosemary

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12 days ago