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@yanahgains

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4 months ago I wouldn’t even of believed that I could stay consistent for so long . BRING ON 2026🙏🏾❤️🏋🏾‍♀️ #happynewyear2026♥️🎆🎉✨ #gymlıfe by @yanahgains

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7 months ago

Unitard : @ratherpeachh Use Code : YANHBOO for ££ Off !!! #gymset #gymgirls #unitard by @yanahgains

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4 months ago

9th October vs 19th October 🤩. Within 10 days I’ve noticed my hip dips starting to fill out & waist getting snatched🤏🏾🏋🏾‍♀️ #gymmotivation #girlgym #girlpower #bulgariansplitsquats #gymprogress by @yanahgains

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9 months ago

Back Day With @yanahgains . Unitard from @ratherpeachh #backday #gymgirl #gymroutine #selflove #ratherpeach by @yanahgains

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4 months ago

#gympartner #burpees #gymlife #justagirl by @yanahgains

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5 months ago

One Of My Go To Back Days ! ( each exercise I do 12 reps x 3 sets ). #backdaydone✔️ #gymroutine #yanahgains #selflove #gymgirls by @yanahgains

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5 months ago

The Body Achieves , What The Mind Believes 📕🏋🏾‍♀️ .#gymgirl #motivationalquotes #selflove #backday taken in London, United Kingdom by @yanahgains

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5 months ago

DO A GLUTES/LEG DAY W/ME AFTER A MONTH AWAY FROM GYM😭🤏🏾. • Stretches • Resitant band donkey kicks and hip abductions 3x12 on each leg • Elevated weighted squats 3x12 (35kg) • Leg extension machine 3x12 • Hip abduction machine 8x8x8 method (50kg)• Leg press 3x 12 (70kg)and we end with • Hip thrust machine 8x8x8 method (40,50,60 kg)• cool down /stairmaster 🏋🏾‍♀️🌺 by @yanahgains

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5 months ago

One of my favourites to do on glutes day 🏋🏾‍♀️
- 12 reps x (3 or 4 sets) on each leg
- On last two sets add a plate to feel that burn !!! by @yanahgains

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7 months ago

It’s the days you don’t have the strength to do it but you find it what matters the most … Been slacking but getting right back to it 🤞🏾🏋🏾‍♀️ #smallprogressisstillprogress #gymbeginner #gymgirl #relatable by @yanahgains

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8 months ago

by @yanahgains

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8 months ago

8-8-8 Method . 8 reps . 8 pulses. 8 second hold ! And once this becomes easy up it to 10 then 12!!🤩🏋🏾‍♀️ FEEL THAT BURN LADIES #888method #gymgirl #gainwithyanah #gymmotivation by @yanahgains

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9 months ago