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Nelly

@yanellewellness

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wellness diary
run • lift • nourish • restore
holistic living, Monaco-based by @yanellehernandez
✉️ [email protected]
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I’m a fitness lover & holistic wellness girl preparing her home and habits for marriage 🌞🫐🐄🥥🥩🌱 Here are some small, sustainable swaps we’re making before, during, and after workouts, plus why we love them 🏋🏽‍♀️ * Workout clothes: I’m gradually swapping synthetic activewear for cotton and natural fibers where practical. Cotton is breathable and comfortable for everyday movement, while technical fabrics still have their place for sweaty runs. It’s about being more intentional with what touches my skin 🌿 * Glass containers & wooden cookware: We’re reusing glass jars, investing in glass meal-prep containers, and choosing wooden utensils to reduce plastic waste. Glass is easy to clean and avoids direct food contact with plastic, especially when storing hot foods and leftovers ✌🏼 * Natural soaps: We’re exploring simpler cleansers, including beef tallow soaps and fragrance-free options. The goal is to reduce unnecessary fragrance and choose gentle products that support our skin barrier without stripping away too much natural moisture. * Wooden toothbrushes & oral care: We’re reducing plastic waste with wooden toothbrushes while remembering that some bristles still contain plastic. We also enjoy simple rituals like coconut oil pulling, although evidence for extra benefits is limited. We still use toothpaste and flossing, of course, but we try to stick to our ones that have fewer ingredients and are more eco friendly 🦷🥥 🌱🤍 Slowly but surely, we’re building a home that reflects how we want to live together which is more intentional, less wasteful, and centered around long-term well-being. Workout clothing has been the hardest swap so far, but I love watching our habits and home evolve as we prepare for marriage. taken in French Riviera by @yanellewellness
13
a day ago
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Yesterday morning’s run with this view 🫶🏻🏃🏽‍♀️🌊 Last week was all about listening to my body and giving myself a bit more rest while I fought off a mild cold. Rest is part of training too. Now I’m back to my weekly running schedule and I can’t wait to share more progress / details about my weekly split soon 🤍 by @yanellewellness
37
5 days ago
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my running partner in every lifetime 🫶🏻 #running #gymcouple #fitcouple #fiance #runner taken in French Riviera by @yanellewellness
22
2 days ago
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if you know me, you know that alongside fitness I also love having a healthy and holistic home 🤍 we make our own laundry detergent at home, and it’s become a staple for all our gym clothes. with an active lifestyle, we’re washing workout sets constantly, so I love knowing exactly what’s touching my skin when I’m sweating and training. what’s in it: grated natural unscented soap 2 cups washing soda (sodium carbonate) 2 cups baking soda (sodium bicarbonate) a few drops of lavender essential oil why we love it: no heavy synthetic fragrances or long chemical ingredient lists baking soda helps neutralize sweat odor washing soda helps lift oils and buildup from activewear simple, affordable, and you control what goes in lavender gives a light, fresh scent without being overpowering for anyone who trains often, this has been such an easy swap. clean, fresh gym clothes without the big-brand laundry aisle 🌿 tip: use about 1-2 tbsp per load and test on one wash first to see how it works with your machine and water. wear gloves or wash your hands after handling the washing soda, and keep it out of reach of kids and pets. save this for your next laundry day 🤍 #holistichome #homemadedetergent #fitnesslifestyle #healthyhome #activelifestyle by @yanellewellness
0
4 days ago
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smoothie break 🫐🥥🦋 @yumemonaco ☁️☁️☁️ the most perfect treat 🛍️🏋🏽‍♀️🫶🏻🖤 pit stop at my favorite Bio Organic shop 🥕🥒🥦 this store really has it ALL: non-toxic home products, produce, beauty, self care products, ingredients, supplements, etc 🤍 so so perfect my go-to for cold / flu season preparation 🤍 all natural remedies always THE “eat your skincare” fridge wellness walks with my new best friend 🐶 getting my 10k+ steps in but with a new addition to the family 🤍 Monaco afternoon walks 🌴 💚market Sunday 🫶🏻🥒 matcha moment taken in Monaco by @yanellewellness
37
8 days ago
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by @yanellewellness
0
a month ago
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🌊 post-cardio relaxation by the sea the healthiest, fittest and most inspiring woman I know 🫶🏻 you’re my world a yummy sweet treat in Cannes 🌊🦋☁️ loving the cool weather lately mom’s ab definition is 🔥 quick stop at the organic market for some locally sourced food and products 🥒🫐🥝🥕 🌊🫶🏻 ☀️☀️ mon préfère @fitbit_fr 🏃🏽‍♀️ fermented foods, protein, vegetables, and light carbs 🥗 8,44 miles / 13.58 km today and 19k steps ☀️ a perfect Saturday taken in Antibes by @yanellewellness
49
13 days ago
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the best feeling is taking care of what you put inside your body 🥑🥕🥝🥒🫐 #cleaneating #healthyliving #fitness #wellness #holistic taken in Monaco by @yanellewellness
28
10 days ago
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Prozis haul 🏋🏽‍♀️ my fav fitness and wellness essentials + some new looks for this fall / winter’s training sessions 🫶🏻find all my favorites in my bio #Prozis #ProzisPartner #fitness #wellnessfrance #ad taken in French Riviera by @yanellewellness
22
16 days ago
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a little sweet, a little salty, a little perfect 🌰❤️🍫🤎 taken in Monaco by @yanellewellness
20
2 months ago
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some tropical moments for your feed🌴🥥🫐🍌🥭 fresh air and sunlight can support mood and circadian rhythm, while local seasonal produce brings variety, freshness, and a stronger connection to where our food comes from. by @yanellewellness
0
19 days ago
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feeling so blessed and so grateful 🤍🌱 this past week’s moments taken in French Riviera by @yanellewellness
36
20 days ago
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