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Yassi

@yasacado

1.2K

followers

304

following

Red head goofball 🥑
Climbing • Gym
Calm in the chaos

POSTS STORIES REELS TAGGED

Send it! 💪🤪

Starting the week like…

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#reels #gymreels #gymgirls #woman #strong #workout #motivation #workoutvideo #happy #monday #mentalhealth #healthy #fitness #fitnessmotivation #girl #bouldering #boulder #climbing #goodvibes #reelsinstagram #croywall #dynos #training #sendit taken in London, United Kingdom by @yasacado

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4 years ago

Chamonix, you were unreal. 🏔️❤️

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#Chamonix #MontBlanc #FrenchAlps #MountainLife #Adventure taken in Chamonix, France by @yasacado

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3 months ago

One of my favourite climbs from this session 🩷🧗‍♀️

@whitecitybouldering

#bouldering #climbing #womenwhoclimb #indoorclimbing #boulderinglife taken in White City Bouldering by @yasacado

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4 months ago

Got there in the end 😅🧗‍♀️

@kei.amersfoort

#bouldering #climbing #womenwhoclimb #indoorclimbing #bouldergym taken in Kei Boulderhal Amersfoort by @yasacado

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4 months ago

A little rusty, but we’re back. 🧗‍♀️

The dyno finally stuck.

@whitecitybouldering

#bouldering #climbing #girlswhoclimb #indoorclimbing #ukclimbing taken in White City Bouldering by @yasacado

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14

4 months ago

And with that, the 2025 season comes to an end. 🖤

This year demanded more than I expected — physically, mentally, emotionally. Injuries tested me, challenges reshaped me, and there were moments that required more resilience than motivation. But there was growth in all of it, even when it wasn’t obvious.

Life kept happening too — new experiences, new responsibilities, met milestones — and I’m deeply grateful for the friends, family, and loved ones who stayed constant through it all. That support meant everything.

I’m stepping back from social media for a bit. Not disappearing, just choosing presence over noise. Still working, still building, just doing it quietly.

I’ll check back in when it feels right.

Much love to everyone, and goodbye for now. 🫶

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#viralreels #explorepage #reels #fyp #gymgirl by @yasacado

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10 months ago

Just a girl, a cup of punch, and a Christmas market ✨🎄

Went to Vienna, Austria and somehow ended up loving the Christmas markets. I’m usually not a Christmas person at all, but this felt cozy, magical, and exactly what I needed ✨ (and yes, I loved the punch 🥤)

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#workout #workoutmotivation #motivation #fitnessmotivation #fitness #gym #strong #girl #instagood #happy #bouldering #climbing #food #healthy #bodybuilding #like #throwback #progress #christmasmarkets #fyp #vlogger #selfie #discipline #tbt #muscle #monday #glowup #natural #christmas #vienna taken in Schönbrunn Palace Vienna by @yasacado

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10 months ago

💚 Returned to Sen to complete a climb I’d been working on — sent it! Then tried another one just for fun (this one!), and somehow sent that too. Honestly couldn’t stop smiling on my way out. Happy I got my project and this climb before the reset.

Also… new Sen shirt acquired 😌

@climbing_gym_sen

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#reels #gymreels #gymgirls #woman #strong #mondaymotivation #workout #motivation #happy #muscle #fitness #climber #trending #bouldering #boulder #climbing #fitgirl #reelsinstagram #backmuscles #funny #like #muscles #climbergirl #fyp #strength #gymgirls #progress #project by @yasacado

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10

a year ago

Nothing serious, just me

& my dogs.

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#workout #workoutmotivation #motivation #fitnessmotivation #fitness #gym #strong #girl #instagood #happy #bouldering #climbing #transformation #healthy #bodybuilding #like #throwback #progress #progressnotperfection #fyp #fitnessjourney #selfie #discipline #tbt #muscle #monday #glowup #natural #dogs by @yasacado

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a year ago

some sessions aren’t just for the muscles — they’re for the mind 🖤

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#reels #gymreels #gymgirls #gymrat #strong #mondaymotivation #workout #motivation #backmuscles #happy #muscle #fitness #fitnessmotivation #trending #bouldering #motivated #selflove #growth #reelsinstagram #progressnotperfection #2025 #like #muscles #personaldevelopment #fyp #motivationalquotes #love by @yasacado

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a year ago

First time at @climbing_gym_sen 🫶

What a lovely gym!! 😍 Amazing atmosphere and climbs. I definitely will return - but I will make sure I am better rested next time and hope to rebuild my strength on overhangs after all the chronic tendonitis. 🫶

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#reels #gymreels #gymgirls #woman #strong #workout #motivation #workoutvideo #happy #healthy #fitness #fitnessmotivation #girl #bouldering #boulder #reelsinstagram #training #gym #fitnessjourney #workoutmotivation #trending #personaldevelopment #motivated #transformation #muscle by @yasacado

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11

a year ago

Winter arc loading… 🖤

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#workout #workoutmotivation #motivation #fitnessmotivation #fitness #gym #strong #girl #instagood #happy #bouldering #climbing #climber #rockclimbing #healthy #bodybuilding #like #selfie #throwback #muscle #progress #gymrat #mondaymotivation #fitnessjourney #shoulders #tbt #muscle #gymgirl #like #fyp by @yasacado

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13

a year ago