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Yash Sharma

@yashsharmafitness_

1283

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Hybrid Athlete | Transformation Coach
⚡️ @youwefitofficial (YSF10)
🥤 @avvatarindia (YASH5)
🏋🏻‍♂️ @1rmofficial (YASH1RM)
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KAIZEN ~Do not compare yourself to anyone but you. 1% improvement. 100% consistency.🔥#gym #fitnesslife #fitness #motivation #hyrox by @yashsharmafitness_

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6 hours ago

8 x 400m Compromised Run For Hyrox ⚡️The Workout:400m | 20 Burpees | 400m1:30 min rest Repeat 4xWhen I first time ran 400m my 8th run was timed @ 2:10 min. Today after doing 60 burpee broad jumps in between the last 400m run was @ 1:51 min. Do not compare yourself to anyone but you. 1% improvement. 💯% consistency.🔥 by @yashsharmafitness_

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a day ago

My Full Body Workout 1 For Hyrox Delhi:Incline Db Press 2 x 8, 2 x 10-12Machine Rows 2 x 10, 2 x 12-15Leg Curls 2 x 15Smith Squats 2 x 104x Rounds Sled Push & Pull 120 Kg - 50m4 x 100m Farmer Carry - 70 Kg📍@signaturecafedelhi_MKT [Majnu Ka Teela] by @yashsharmafitness_

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6 days ago

We believe in the power of 1RepMore.#1rm #fitness #gymmotivation #hyrox #hybrid by @yashsharmafitness_

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8 days ago

3-2-1 Threshold Run | Finally 1 Km in 4:15 Minutes. | #hyrox #running #fitness #fitindia by @yashsharmafitness_

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10 days ago

He had no idea how strong he was about to become💪🏼 by @yashsharmafitness_

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13 days ago

Extremely proud of this hard working young man. With 4 hr of sleep at night. And 1 hr of nap during the day. He has achieved a presentable beach body. He dropped body fat while simultaneously gaining strength & lean muscle mass. I wonder what he can achieve with good 8-10 hrs of sleep & 4-6 solid meals a day. #hardwork 📧For Online Coaching: YashSharmaFitness@gmail.com by @yashsharmafitness_

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14 days ago

First PR of this long running journey. Rep 1: 3 Km, Rep 2: 2 Km, Rep 3: 1 Km | 2 Min Rest. 🔥 by @yashsharmafitness_

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18 days ago

How did we use to play in peak heat at 2PM?#footballtime #football #indianfootball #fitness by @yashsharmafitness_

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19 days ago

(8 x 400m Run) Why you should add it to your Hyrox prep:1. Teaches you continuity under fatigue.2. Improves lactate clearance/tolerance.#hyrox #hybrid #running #fitindia #fitnesslife by @yashsharmafitness_

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22 days ago

⬇️My Hyrox W/OMonday: Threshold Runs (3 x 2K @ Pace)Tuesday: Upper Hypertrophy Wednesday: 60 mins @ Zone 3 Thursday: LegsFriday: Speed Runs 8 x 400m Saturday: Full Body + 90 Mins Easy RunSunday: Rest#hybridathlete #fitnesslife #bodybuilding #hyrox by @yashsharmafitness_

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25 days ago

3 Muscle Gain Mistakes ❌#Musclegain #naturalbodybuilding #fitnesslife #gym by @yashsharmafitness_

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a month ago