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Yannick Dabanka

@yd_training

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Physical Therapist & Fitness Coach 🏋🏾
Strength • Rehab • Performance
Train smart. Move Better. 🇩🇪🇬🇭

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We’re excited to welcome, Yannick Dabanka to our Human Performance Team. Book a session while he still has availability. Bio and new class schedule coming soon! taken in Pound 4 Pound Muay Thai by @yd_training

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2 years ago

🚨🆘GERNE TEILEN/FEEL FREE TO SHARE🆘🚨

Was wäre, wenn du dieses Jahr nicht aufgibst?
Kein schlechtes Gewissen im Sommer ☀️. Endlich dein Wunschziel erreichen. Ob mehr Muskeln 💪 …weniger Schmerzen … oder Kilos auf der Wage.

YD Training Method – 6 Monate nachhaltiges Coaching.

Lass uns gemeinsam was verändern … dieses Mal realistisch und mit dem richtigen System.

What if you don’t give up this year?
No guilty conscience in the summer☀️. Finally reach your desired goal. Whether more muscle …💪 less pain … or weight loss.

YD Training Method - 6 months of sustainable coaching

Let’s make a change together … this time realistically and with the right system.

Pages translated in English:

Page 1:

„For 18 years I have treated and coached people with a wide variety of conditions. From top athletes to older people - on their journey to more strength, self-confidence, pain relief and a healthy and toned figure.

This experience forms the basis of the YD Training Method, a 6-month online coaching program.“

Page 2:

„Not a mass program, but an exclusive 1:1 guidance.
As a physio & trainer, I rely on realistic goals and sustainable changes that can be maintained in the long term.
Each program is individually tailored to you, your body and your everyday life. The spots available are limited to ensure maximum quality.

• Individual training & nutrition plan with exclusive app access

• Weekly video calls for personal support & adjustments

• Holistic approaches: Strength Training, Mobilization, Prevention, Cardio & Relaxation

• Sustainable strategy instead of short-term successes

Send me a DM to get started by @yd_training

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9 months ago

Summer 26‘ … 🔋 by @yd_training

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15 days ago

🤞🏾 by @yd_training

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a month ago

A Warrior At Heart Who Cannot Be Broken. A True Living Legend. @muslim_salikhov

Maybe The Result Wasn’t What We Wanted, But In The End, We Won In Life. The Bond We Created Through This Journey Is One Of A Kind.

Forever My Brothers. 🫡 🤞🏾#ufcnoche #ufc by @yd_training

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a month ago

☀️🌴 🏋🏾 by @yd_training

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2 months ago

Try These 3 Exercises for Explosive Lower-Body Power While Enhancing Knee Stability Through Improved Balance, Strength, and Neuromuscular Control. Training These Movements Helps Build Stronger, More Resilient Legs by Improving Single Leg Force Production, Coordination, and Dynamic Joint Stability for Athletic Performance and Injury Prevention.
#kneestability
#explosive
#legstrength
#dynamic
#explosiveness by @yd_training

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3 months ago

The Banded Single Leg RDL Row Is A Highly Effective Unilateral Exercise That Combines Balance, Hip Hinging, And Upper Body Pulling To Improve Total-Body Strength And Stability.
By Challenging The Body On One Leg While Resisting Band Tension, It Strengthens And Stabilizes The Ankle, Knee, And Hip Joint.
It Also Activates The Core, Glutes, Hamstrings, And Postural Muscles To Enhance Coordination, Balance, And Functional Movement Patterns.
#rdl
#stability
#strength
#wod
#ankleexercise by @yd_training

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5 months ago

The Single-Leg RDL To Clean With A Kettlebell Is A Highly Effective Functional Movement For Developing Strength, Neuromuscular Control, And Dynamic Stability Throughout The Entire Body. Using A Contralateral Load (Holding The Weight Opposite The Standing Leg) Increases Glute Activation And Challenges The Hips, Core, And Pelvis To Resist Rotation More Than A Same-Side Load.
As You Stabilize On One Leg During The Clean, The Ankle, Knee, And Hip Must Work Together To Improve Stability, Balance, Proprioception, And Strength Throughout The Entire Kinetic Chain.

#rdl
#kettlebell
#wod
#strength
#stability by @yd_training

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5 months ago

Memories With My Brothers #vegas #memories #ufc #kingofkungfu #ufcpi by @yd_training

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9 months ago

The King 🫸🤛 is ready 🤯🥶 taken in Pound 4 Pound Muay Thai by @yd_training

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a year ago

A Quick And Effective Full-Body Kettlebell Workout.
Complete 4 Rounds For Time, Performing 20 Reps Of Each Exercise.
Make Sure You Use Good Form And The Same Moderate Weight Throughout The Entire Workout.
Have Fun 😬
#fullbodyworkout
#kettlebell
#wod
#functionaltraining by @yd_training

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5 months ago