Instagram story viewer> @yeahimshore> Posts

JASE SHORE | BREATHWORK | MINDSET | MOTIVATION

@yeahimshore

1.9K

followers

1416

following

Darwin - Australia
Training for everything only to prove to myself there are no limits.
Meditate, Hydrate, Lift Heavy, Run Further 💪🏼

POSTS STORIES REELS TAGGED

Download All

The newest addition to the Shore fam. Meet Maverick 🥹 by @yeahimshore

30

3

13 hours ago

1000 cals Aerobic base workout (zone 3)
Why? I don't know. Just because.

Total time- 1hr 28min
Distance total 24,119 Km

Ski Erg - 400cals
Rower - 400 cals
Air Bike - 200 cals

📍@a.r.c.fitness

#Relentless
#darwinfitness
#arcfitness
#fitat40 taken in ARC Fitness Australia by @yeahimshore

20

2

19 hours ago

Gotta keep the body guessing what workout its doing each day.

Also, clean up after yourself.
Motivated enough to lift, you can wipe down a machine and mop your body fluid up too.
Think of it as extra cals burnt and steps completed. taken in ARC Fitness Australia by @yeahimshore

21

2

a day ago

Mondays are my pain days.
Weed out any of the weekends slips and just to start the week off with a bang. 💪🏼

WOD for time

1 Km Run - 80 BBJs
1 Km Run - 80 Wall Balls
1 Km Run - 80 Situps
1 Km Run - 80 Walking Lunges
1 Km Run - 80 Pushups

Finish with 80cals Ski (Row or Air Bike)

My time 48min 23 seconds.
Felt slow, flat and under fuelled today. Try it again another day.

📍 @a.r.c.fitness
Inspo @onlinewod 💪🏼

#wod #workoutoftheday
#darwinfitness #fitat40 taken in ARC Fitness Australia by @yeahimshore

17

1

2 days ago

8 ROUNDS FOR TIME
35MIN TIME CAP

15cals Air Bike
12 Hang Cleans (50kgs)
9 Pull Ups
6 Burpees Over Bar

Awesome workout. By the 4th round it was a push. Last round come home strong.

Total time 23 min 51 sec

Will try again to hit just under 20min.

Give it a go. Share your time 💪🏼 taken in ARC Fitness Australia by @yeahimshore

33

4

5 days ago

Every Min On The Minute (EMOM)
6x 6min rounds.

Min 1 = 120kg Sled Push
Min 2 = 120kg Sled Pull
Min 3 = BBJ
Min 4 = 25kg Walking Lunges
Min 5 = 9kg wall balls x25
Min 6 = Rest

Workout thanks to @buildbyste
Workout 📍 @a.r.c.fitness

First time pushing and pulling sleds. Hard work but fun! Trialling workouts to hit my first Hyrox hard.

Burnt 547cals. Avg HR 152

No music in this video cos I accidentally posted it 🤣🫣 by @yeahimshore

28

10

6 days ago

10k is a stretch, but a man can dream. 🤙🏼
But also, how.

#havingfun
#justforlaughs
#gymmeme by @yeahimshore

56

27

7 days ago

Do you relate to this?

It's hard not to see things, people and places for what they are when you've experienced many different types of hell, and survived them all.

Now all I want is peace, beautiful friends who lift each other up, no BS and a quiet place to chill. Not too much to ask for. taken in Darwin, Northern Territory by @yeahimshore

28

2

12 days ago

It has been a month since my last deadlift session.

I feel like the work I have been doing on strength and mobility has given me a boost in so many aspects of my training. Feel so strong and confident after this lift

I just got the 200kg last time, but I am cgoing heavier next lift. 💪🏼

#deadlift
#arcfitness
#40andfit taken in ARC Fitness Australia by @yeahimshore

43

8

13 days ago

Imagine chasing the best version of yourself with the same energy you chase the next new thing.

Don’t get me wrong—I like the toys, the upgrades and the things we work hard to earn. There’s nothing wrong with enjoying them.

But eventually, the excitement fades and the next upgrade appears.

Working on yourself is different.

Learning something new.
Doing things that challenge you.
Exploring who you are beyond the roles you’ve played.
Strengthening your body.
Calming your mind.
Facing the parts of yourself you’ve avoided.
Finding something meaningful—and perhaps using it to help someone else.

That kind of growth doesn’t just add something to your life.

It changes the person living it.

The newest thing might make life feel better for a moment.

Becoming someone you’re genuinely proud of can change the way you experience everything.

Buy the things. Enjoy the rewards.

Just don’t become so busy upgrading your life that you forget to upgrade the person living it.

#living taken in Australia, Darwin, Northern Territory. by @yeahimshore

32

1

14 days ago

Honestly.

Mobility isn’t just stretching. These workouts are hard work. Theres no escaping the fact that I haven't done these basically ever!

It helps your joints move freely,
improves the positions you can train in
and makes everyday movement feel easier.

Because being strong is great…

But putting your socks on
without needing a warm-up
is pretty useful too.

At 45, mobility isn’t optional.
It’s maintenance and it feels damn good! taken in ARC Fitness Australia by @yeahimshore

30

0

14 days ago

Honestly, the real work has been what I’m building internally.

My body is only half the story.

Yes, it’s a product of discipline, focus and consistency. But what nobody sees is the work I can’t show you.

The internal work that’s slowly shifting me into a new version of myself.

That work has been harder than any workout, long run or recovery session I’ve ever pushed through.

I haven’t met that version of myself yet. I don’t completely know what he looks like—but I know I’m moving towards him.

It has meant letting go of the things that no longer align with where I’m going.

Sitting up late with my own thoughts.

Not having a close circle of people to lean on.

Learning how to connect with God, the universe and something deeper within myself.

Learning to sit with who I am instead of escaping from it.

Doing so much of this alone has probably been the hardest thing I’ve ever done.

But I know it’s worth it.

Because the stronger and more grounded I become, the more I’ll have to give—and the better I’ll be able to serve others who are trying to find their own way forward.

The body is what you can see.

The real transformation is happening underneath it. 💪🏼 by @yeahimshore

33

4

16 days ago