Instagram story viewer> @yellowredd_> Posts

R E D D 👑❤️

@yellowredd_

2.6K

followers

2601

following

BEE-Strength💪🏾🐝
Honey.combgarden💐🌹
Entrepreneur 💰🏥💉👩🏽‍⚕️
Pretty & Humble 💎
🌴Miami🌴✈️ATL

POSTS STORIES REELS TAGGED

Just a lil something to get the girls MOVING! 🤭💕🍑

Beginner-friendly cardio + lower body work because you don’t have to do the MOST to get a good workout in! 😮‍💨🔥

Grab your workout bestie & give this one a try! 🐝💪🏾

#BeeStrength #BeginnerWorkout #LowerBodyWorkout #outsideworkout by @yellowredd_

40

0

4 days ago

Get Active on that Track 💪🏾🔥 #fitmom #beestrengthfitness #trackworkout by @yellowredd_

63

1

4 days ago

God knew I needed this moment. 🤍

Not because I needed another degree…
But because I needed the reminder that everything I prayed for was—and still is—meant for me.

Today wasn’t just about crossing a stage.
It was about crossing into a new season.

I celebrated more than an accomplishment.
I celebrated God’s faithfulness, His timing, and every prayer He answered along the way.

Some people collect excuses…
I collect degrees.

And by God’s grace…
I’m just getting started. 🎓✨🤍 by @yellowredd_

416

96

4 months ago

“Classic” ✨
📸 @chishotit by @yellowredd_

3

47

4 months ago

💜✨ by @yellowredd_

3

3

8 months ago

FULL BODY STING 🐝🔥
Happy Tuesdayyyyy!

Save this advanced/intermediate workout for later and
run it when you’re ready to lock in.💪🏾

#BeeStrengthFitness #FullBodyWorkout #StrengthTraining #GymRoutine #WorkoutSave AdvancedWorkout IntermediateWorkout FitHive TrainWithMe TuesdayWorkout by @yellowredd_

3

3

9 months ago

Men and women adapt to training stress differently !!

Here’s why 👇🏽

1️⃣ Load, reps & volume
Women usually thrive with higher reps + more volume at the same weight and bounce back faster.
Men often need heavier loads, lower reps, and longer rest to keep strength high.

2️⃣ Strength balance
Women are typically lower-body dominant → upper body needs intentional progression.
Men are often upper-body dominant → legs need MORE load + volume than they think.

3️⃣ Fatigue patterns
Women can hold form & tempo longer, even as reps climb.
Men tend to lose power faster, especially in high-rep sets.

Bottom line ⬇️
Women = volume • tempo • endurance strength
Men = intensity • load • power output
#beestrengthfitness #strengthandconditioning #fitnessjourney by @yellowredd_

3

4

9 months ago

Glute Day 🍑🐝✨ by @yellowredd_

3

9

9 months ago

My girl stormed into the softball world at just 9 years old. No experience, just pure determination to learn the game.
Fast forward, Words can’t express how proud I am watching you conquer every single thing you set your mind to.
A true STUDENT-ATHLETE with a future so bright it shines on and off the field ✨⚾️💕 #HarmmyG #softballislife #softballgirls #14U @iiaamharmieee by @yellowredd_

3

21

10 months ago

Light Tuesday 💪🏾🐝✨ #fitmom #fitnessjourney #beestrengthfitness by @yellowredd_

3

3

10 months ago

POV: It’s your Daughter’s First Tournament of the travel season , Mic’d up edition 🥎🤣✨ @iiaamharmieee by @yellowredd_

3

8

a year ago

Happy Sunday 💪🏾🐝✨ #beestrengthfitness #fitmom #fullbodyworkout
Ft Sissy @_jaaasmiiinneeeee_ by @yellowredd_

3

2

a year ago