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yes2next

@yes2next

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🏋️‍♀️ Free beginner friendly workouts with my 85-year-old mom on YouTube - 700K+ subscribers
🏃‍♀️Say yes 2 your next steps to fitness & joy
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🎉 It's officially here! 🎉⁠ ⁠ My new book, 10-Minute Chair Yoga Exercises for Seniors, is now available!⁠ Inside you'll find simple chair yoga routines designed to help improve flexibility, mobility, balance, posture, and strength—all in just 10 minutes a day.⁠ ⁠ To celebrate launch day, we've also created a special chair yoga workout for everyone to enjoy. ❤️⁠ ⁠ Thank you for being part of our journey and for allowing us to be part of yours.⁠ ⁠ 📚 Available now on Amazon and major retailers worldwide.⁠ 🎥 Our celebration workout link is in our linktree in our bio.⁠ by @yes2next
Whether you’re working from home or at the office, the figure-four stretch is great for your hips and knee joints when sitting for too long. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFourStretch by @yes2next
Life is a journey of choices whether you’re 20, 50, or beyond. My mom and I are “half glass full” people and choose to say yes 2 our next steps to fitness & joy everyday. Inspiring you to do the same is a choice that we cherish. ⁠ ⁠ What is your yes2next? What are you saying yes 2 to enjoy all that life has to offer? ❤️⁠ ⁠ #yes2next⁠ ⁠ ⁠ ⁠ by @yes2next
💪 15 exercises. No repeats. Let's get STRONG!⁠ ⁠ Join Mom and I for 20 minutes of full-body strength training! Work your legs, arms, shoulders & core with seated or standing options.⁠ ⁠ ✨ No dumbbells⁠ ✨ 20-second breaks⁠ ✨ Just a chair, wall & towel!⁠ ⁠ 👉 Click on linkin.bio in our profile to do the workout with us! ⁠ ⁠ 💾 Save this for your next strength day!⁠ ⁠ #FullBodyWorkout #SeniorFitness #StrengthTraining #FitnessOver50 #Yes2Next⁠ by @yes2next
🍁 NEW MONTH. NEW CHALLENGE. GRATEFUL TO KEEP MOVING! 💪❤️⁠ ⁠ November is here, and we're celebrating 30 days of movement, strength, and gratitude! 🎉⁠ ⁠ We're kicking off our November Workout Challenge TODAY with just 5 minutes of HIIT! ⚡⁠ ⁠ Then we'll keep moving together with walking, strength, balance, Pilates, stretching, and more!⁠ ⁠ 🍂 30 DAYS. 30 WORKOUTS. SO MUCH TO BE THANKFUL FOR!⁠ ⁠ This month, let's be grateful for what our bodies CAN do, celebrate every effort, and find joy in getting stronger together. ❤️⁠ ⁠ Mom and I are ready — are you? 😊⁠ ⁠ 👇 Comment "I'M IN!" if you're joining us!⁠ ⁠ 👉 Find the full November Challenge calendar at the link in our bio!⁠ ⁠ #Yes2Next #NovemberWorkoutChallenge #SeniorFitness #FitnessOver50 #FitnessOver60 #ExerciseForSeniors #HealthyAging #LowImpactWorkout #ActiveAging #WorkoutChallenge by @yes2next
❤️‍🔥 Get your heart pumping without jumping!⁠ ⁠ Join Mom and I for 20 minutes of fun, low-impact cardio with easy steps, taps & reaches. No equipment or complicated choreography needed!⁠ ⁠ Seated + standing options!⁠ ⁠ 👉 Tap on linkin.bio in our profile to do the workout with us!⁠ ⁠ 💾 Save this for your next cardio day!⁠ ⁠ #LowImpactCardio #SeniorFitness #FitnessOver50 #CardioWorkout #Yes2Next by @yes2next
🙌Make everyday movements feel easier!⁠ ⁠ Join Mom and I for a gentle 20-minute mobility workout for adults 50+, seniors, and beginners. ⁠ ⁠ Practice bending, reaching, stepping & turning with seated and standing supported options!⁠ ⁠ 👉Click our linkin.bio in our profile to move with us! ⁠ 💾Save this for your next mobility session!⁠ ⁠ #gentlemobility #seniorfitness #fitnessover50 #mobilityworkout #yes2next by @yes2next
Legs + core—all from your chair! ❤️⁠ ⁠ Try this seated yoga pose with Mom and me. Press your feet down, lean gently from your hips, and keep your back long. Hold and breathe, then return tall. Try three slow repetitions total.⁠ ⁠ Save this for your next movement break!⁠ ⁠ 👉 Find our full 15-minute chair yoga workout through the link in our bio.⁠ ⁠ #ChairYoga #SeatedExercise #YogaForSeniors⁠ by @yes2next
🧠💪 Can you move AND think at the same time?⁠ ⁠ Try this fun 15-minute Brain + Body workout with Mom and me! Challenge your focus, coordination & movement.⁠ ⁠ 😂 Get mixed up? That’s part of the fun!⁠ ⁠ 👉 Click on linkin.bio in our profile to do the workout with us.⁠ 💾 Save this for a fun brain + body workout!⁠ ⁠ #BrainAndBody #SeniorFitness #FitnessOver50 #Yes2Next⁠ by @yes2next
🎃 OUR OCTOBER WORKOUT CHALLENGE STARTS TODAY! 💪❤️⁠ ⁠ We’re kicking off October with just 5 MINUTES! ⚡ Today’s workout is our 5-Minute Energizer — a quick, feel-good way to get moving and start the month strong.⁠ ⁠ 🍁 31 days. 31 workouts. One day at a time.⁠ ⁠ We’ll be moving together all month with walking, strength, balance, stretching, Pilates, cardio, and more — with options to help you move in a way that works for you. ❤️⁠ ⁠ Mom and I are ready — are you? 😊⁠ ⁠ 👇 Comment “I’M IN!” if you’re joining us!⁠ ⁠ 👉 Find the full October Workout Challenge calendar at the link in our bio.⁠ ⁠ Let’s get moving! ❤️⁠ ⁠ #Yes2Next #OctoberWorkoutChallenge #SeniorFitness #FitnessOver50 #FitnessOver60 #WorkoutChallenge #ExerciseForSeniors #LowImpactWorkout #HealthyAging #ActiveAging by @yes2next
💪 Want to feel stronger AND more powerful in everyday life?⁠ ⁠ This 20-minute strength & power workout helps train the movements you use to get up, climb stairs, step, react, and move with confidence.⁠ ⁠ ✨ No jumping required⁠ ✨ Controlled, purposeful movements⁠ ✨ Seated + supported options⁠ ✨ Standing progressions⁠ ⁠ 👉 Click the link our profile to do the workout with us.⁠ ⁠ 💾 Save this for your next strength workout!⁠ ⁠ #StrengthAndPower #FitnessOver50 #FunctionalFitness #SeniorFitness #HealthyAging #Yes2Next⁠ by @yes2next
It’s never too late to get stronger. 💪❤️⁠ ⁠ If you’re taking—or considering—a GLP-1 medication, protecting your muscle and strength is an important part of the healthy-aging conversation.⁠ I spoke with nutritionist and exercise physiologist Heidi Skolnik (@heidiskolnik), author of Your GLP-1 Game Plan, about GLP-1s, muscle, nutrition, exercise and what adults over 50 should know.⁠ ⁠ 🎥 Want to hear the full conversation? Click the link in our bio to watch the complete Fitness & Joy at Any Age interview on YouTube.⁠ ⁠ Keep moving. Stay strong. ❤️⁠ ⁠ #GLP1 #HealthyAging #SeniorFitness #StrengthTraining #MuscleHealth #FitnessOver50 by @yes2next

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