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Sarah “MissE”

@yesmisse

3.8K

followers

2823

following

Founder/Producer @noyzeboston
Certified Personal Trainer & Nutrition Coach
M.Ed📚Pizza🍕Dogs🐾Dance💃🏻

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Strong. Balanced. Elevated.

👠🏋🏻‍♀️ #NickiManajChallenge by @yesmisse

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a year ago

From prioritizing recovery to meeting daily protein goals, Sarah breaks down the top three products she often recommends to clients.

But nutrition isn’t one-size-fits-all. A Dynamic Nutrition Coach can help you understand what your body needs, build sustainable habits and make informed nutrition choices based on your goals and lifestyle.

Ready to take the guesswork out of your nutrition? Book your complimentary Dynamic Nutrition Consultation in the Life Time app. by @yesmisse

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3 days ago

@noyzeboston is BACK TOMORROW!! 🙌🏾 by @yesmisse

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16 days ago

Get to class this week and learn from @yesmisse ‼️‼️ Make sure to sign up early because classes do sell out!

-Every Thursday
-6:30PM-8:00PM
-@bostondancestudios - 261 Friend St. Boston
-$25 - $20 with student ID
-Register online at bostondance.org
-SPOTS LIMITED (we recommend registering early)

About the class: WTF-Thursdays, hosted by the all-women dance company WTF-We The Females, is a versatile intermediate class focusing on choreography retention, style refinement, individuality, and expressive performance. With a weekly rotation of teachers, students can expand their dance vocabulary, all in a dynamic and supportive environment.

#choreography #danceclass #bosto taken in Boston, Massachusetts by @yesmisse

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2 months ago

Join me, @andrewchen1999, and @coachmichael on August 9th at Gillette for a MASSIVE group strength workout and some recovery led by @new_human coaches🧘🏻‍♀️Bring your stretchy pants, some deodorant, and sunscreen!!! First we work 🏋🏻‍♀️then we play in the sunshine🎉

Link in bio ☝🏻Use code SARAH10 for a fun discount☝🏻 by @yesmisse

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4 months ago

Come dance with the one and only @yesmisse this Thursday! Make sure to register because classes do sell out!

-Every Thursday
-6:30PM-8:00PM
-@bostondancestudios - 261 Friend St. Boston
-$25 - $20 with student ID
-Register online at bostondance.org
-SPOTS LIMITED (we recommend registering early)

About the class: WTF-Thursdays, hosted by the all-women dance company WTF-We The Females, is a versatile intermediate choreography class focusing on choreography retention, style refinement, individuality, and expressive performance. With a weekly rotation of teachers, students can expand their dance vocabulary, all in a dynamic and supportive environment.

#choreography #danceclass #bostondancescene bostondanceclasses by @yesmisse

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6 months ago

More energy. More power. More performance.

Creatine helps your cells produce energy—powering both your muscles and your brain ⚡🧠

#creatine #trainhard #stayready taken in Life Time Chestnut Hill by @yesmisse

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7 months ago

Dressed like a disco ball with millennial bops on repeat - Vegas for NYE 🪩 by @yesmisse

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9 months ago

Happy gotcha day to the best lil bud in the business @zazu_thedoggie

5 years of sitting in the back of videos watching me be weird as fuq in the kitchen. From the mean streets of Jamaica Plain to a pampered prince. by @yesmisse

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a year ago

In the streets but home before midnight thanks to @dedicated2us_30plus 🪩 by @yesmisse

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a year ago

Just over here minding your business … by @yesmisse

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a year ago

Interstate travel with @wtfwethefemales 🚌

Reminded again of how incredible life can be with the right women by your side 🚺 by @yesmisse

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2 years ago