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YEVA

@yeva_ye

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Honolulu night magic and Waikiki beach vibes with my man 🌺🌙✨💞 taken in Honolulu, Hawaii by @yeva_ye

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2 months ago

Under that Waikiki spell 🪄✨🌴🌺 taken in Honolulu - Waikiki Beach - by @yeva_ye

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2 months ago

April 🦋 by @yeva_ye

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6 months ago

My story of becoming United 💙✨

…and the reason I went MIA taken in Houston, Texas by @yeva_ye

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7 months ago

This is how my 3rd leg day looks like.
My first 3 exercises are my non-negotiables 🙂‍↕️ and then the rest is based on the time I have available. The focus is both on glutes and quads.

🤎 1. Hip thrusts
🤎 2. Deadlifts
🤎 3. Reverse lunges
🤍 4. Kneeling glute isolator
🤍 5. Leg extensions
🤍 6. Seated leg curls

#gym #workout #fitness #fitfam #bodybuilding #gymlife #gymmotivation #gluteworkout #gymgirl by @yeva_ye

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a year ago

Grateful for the people in my life 🤍✨ taken in Los Angeles, California by @yeva_ye

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a year ago

✨Stronger glutes✨

At my favorite place - @rebirthliftingclub

Yes, this one is dedicated to hip thrusts, finally 😄🖤

For the longest time I felt stuck with my hip thrusts, so I had to implement different techniques to break out of the plateau. These are the 3 variations I’ve been doing:

⚡️ Hip thrusts
⚡️ KAS hip thrusts
⚡️‘Single rep’ with a hold (lift-hold-fully release & repeat this for amrap; great when introducing new weight into your routine, since you break the tension between each rep, so you can last for longer)

Let’s not forget a unilateral glute exercise that should be added to your lower body routine. It helps with muscle imbalances; make sure you always start with the weaker side, and match it with the stronger side.
In this case it’s smith machine step ups. This one humbles you and puts you back in your place, but we do it anyway 😅🫶

#gym #workout #fitness #fit #bodybuilding #gymlife #gymmotivation #gluteworkout #gymgirl taken in La Verne, California by @yeva_ye

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a year ago

Another beautiful day to be alive and do what you love 🤍✨ taken in La Verne, California by @yeva_ye

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a year ago

We all know hip thrusts are famous for glute growth, but these are my 2 staple movements that I wanted to highlight that have helped me strengthen my glutes.

✨BULGARIAN SPLIT SQUATS are great for fixing imbalances in glutes and quads (depending if you’re doing glute focused or quad focused movements). I love doing these on smith machine for extra stability, so I can focus on the muscle worked over my balance.

✨GOOD MORNINGS are a hip hinge movement and these not only strengthen your glutes, but also hamstrings and spinal erectors that help with a good posture. There are different ways to do these, and I recommend a machine over free weights to avoid unnecessary injuries. Smith machine, hack squat and similar types of squat machines are a great option!

#fitness #gym #gluteworkout #workout #bodybuilding #gymgirl #gymlife #gymmotivation taken in La Verne, California by @yeva_ye

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a year ago

Another glute day, another pump ❤️‍🔥

At the temple 🙏 @rebirthliftingclub

Wearing:
@superfreshclothes
@rebirth.athletics

#gym #workout #fitness #fit #bodybuilding #gymlife #gymmotivation #gluteworkout #gymgirl by @yeva_ye

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2 years ago

In my bulk, and seeing some progress 🖤🤍 by @yeva_ye

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2 years ago

✨ What I do after my 10h night shifts ✨

I go to the club.

( @rebirthliftingclub )

Here are my long glute day exercises, some I forgot to record 🤷‍♀️

🍑 Hip thrusts
🍑 Belt squats (glute focused)
🍑 Good mornings
🍑 Bulgarian split squats (glute focused)
🍑 Pendulum kick backs
🍑 Hip adductors

#gym #fitness #workout #bodybuilding #gluteworkout #gymlife #gymgirl #fit #gymmotivation by @yeva_ye

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2 years ago