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โœ๏ธŽ ๐’ข๐‘œ๐’น ๐’ป๐’พ๐“‡๐“ˆ๐“‰
โ˜ผ ๐“ˆ๐“Š๐“ƒ ๐“๐‘œ๐“‹๐‘’๐“‡
๐“›๐“ ๐Ÿ“
Lagree Certified
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@lvndr733 YVETTE15
@lgxnds YVETTE
@equipfoods FOUNTAINSFiT
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๐ŸŒ… ๐ŸŒŠโœจ 

#sunset #vacationmode #ocean #summering taken in Puerto Peรฑasco, Sonora by @yfountains
38
a month ago
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๐Ÿคโœจ by @yfountains
18
a year ago
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Your fave gym girl xoxo 

@gymshark @erikreyesphotos @blond_myth 
#gymshark #fitnesslife #fitnessjourney by @yfountains
40
a year ago
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this little life of mine ๐ŸŒฟโœจ by @yfountains
13
4 days ago
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Mondayโ€™s callingโ€ฆ better pick up ๐Ÿ˜๐Ÿ”ฅ
Holding yโ€™all accountable,Hereโ€™s your upper body workout, 
Fueled by @lgxnds Protein because these gains arenโ€™t feeding themselves ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’ช๐Ÿผ

Code: Yvette saves you $$

Shoulders

* Dumbbell Press โ€” 4 ร— 10
* Arnold Press โ€” 4 ร— 10
* Dumbbell Flyes โ€” 3 ร— 20

Back

* Cable Rows โ€” 3 ร— 12
* Pull-Ups โ€” 3 ร— 10

Biceps

* Cable Curls โ€” 3 ร— 12

#fitnessmotivation #fitnessjourney #oneractive #fitchic by @yfountains
4
8 days ago
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Romanticizing another trip around the sun ๐Ÿฅ‚โœจ 

#virgoszn by @yfountains
36
17 days ago
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Lifting heavy, sipping pretty โ˜•๏ธ๐ŸŽ€ 

@lvndr733 set ๐Ÿ’œ
Size small in top and bottoms 

#sipandlift #fitness #girlsthatlift #fitnessmotivation #fitnessjourney by @yfountains
22
21 days ago
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Hydration is more than just water, During training, we lose electrolytes through sweat, which can impact energy, endurance & recovery. Thatโ€™s why I keep @lgxnds hydration sticks in my routine, especially on those sweaty training days. ๐Ÿ’ช๐Ÿฝโšก๏ธ

Code:YVETTE 
To save you some $

#hyrox #hybridathlete #womenofcrossfit #fitnessmotivation #lgnds by @yfountains
19
25 days ago
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10:17 faster than my last Half Rox in May. Hard work keeps showing and Iโ€™ll keep proving to myself I can do hard things ๐Ÿค

@sfvhpc 

#hyrox #fitnesslife #fitnessmotivation by @yfountains
29
a month ago
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Puerto Penฬƒasco dump ๐ŸŒด๐ŸŒŠ๐Ÿš taken in Puerto Peรฑasco, Sonora by @yfountains
20
a month ago
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Back in the lab ๐Ÿฅผ๐Ÿงช 

Training like a hybrid athlete isnโ€™t just about doing HYROX simulations  itโ€™s about building strength that carries over to race day. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Back squats โ†’ leg strength + power
Walking lunges โ†’ unilateral strength + endurance
Bulgarian split squats โ†’ stability + stronger running mechanics
Sandbag cleans โ†’ technique + efficiency under fatigue

The goal: build strength, practice the skill, keep the engine.

Train with purpose. Race with confidence ๐Ÿ’ฅ 

@sfvhpc 

#fitnessjourney  #hyrox #hybridathlete #dfyne by @yfountains
18
a month ago
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This and not knowing what day it is 

#meฬxico #vacationmode #latina #fitnesslife  #dnd taken in Puerto Peรฑasco, Sonora, Mexico by @yfountains
9
a month ago
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