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Another early Saturday morning enjoying the game of pickleball. I have to admit, I do miss golf but I’m having fun with my paddle and I really do hope to try and get out to a tournament eventually. I think it’d be fun. Like the sound says…DO IT! Yknotmentality 😉. DUPR otw 😂.

#yknotmentality #pickleball #saturday #addiction #contentcreator taken in Pickle Ball Courts by @yknotmentality
1
5 hours ago
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ℝ𝕚𝕠𝕣𝕕𝕒𝕟 𝟚𝟚 𝕄𝕚𝕥𝕥𝕪 𝟟.
ᴄᴏᴜᴘʟᴇ ᴏꜰ ᴛʜɪɴɢꜱ. ᴀᴅᴏɴʏᴀᴇ ɪꜱ ᴀ ɢᴏᴏᴅ 6 ʏᴀʀᴅꜱ ɪɴᴛᴏ ᴛʜᴇ ᴇɴᴅ ᴢᴏɴᴇ ᴡʜᴇɴ 6 ʟᴀɴᴅꜱ ᴏɴ ʜɪᴍ ᴀꜰᴛᴇʀ ᴛʜᴇ ꜰᴀᴄᴛ ᴀɴᴅ ᴛʀɪᴇꜱ ᴛᴏ ᴅᴏ ᴇxᴛʀᴀ ᴡɪᴛʜ ʜɪꜱ ʜᴇʟᴍᴇᴛ ᴀɴᴅ 14 ᴇᴠᴇɴ ᴛʀɪᴇꜱ ᴛᴏ ᴘᴜɴᴄʜ ᴛʜᴇ ʙᴀʟʟ ᴀꜰᴛᴇʀ ɢᴇᴛᴛɪɴɢ ᴅʀᴀɢɢᴇᴅ ɪɴᴛᴏ ᴛʜᴇ ᴇɴᴅ ᴢᴏɴᴇ. 6 ᴘʀᴏᴄᴇᴇᴅꜱ ᴛᴏ ʜᴀᴠᴇ ʜɪꜱ ᴀɴᴋʟᴇꜱ ʙʀᴏᴋᴇɴ ᴀɴᴅ ᴛᴏ ᴇɴᴅ ᴛʜᴇ ɢᴀᴍᴇ ᴘʀᴏʙᴀʙʟʏ ʙᴇᴄᴀᴜꜱᴇ ʜᴇ’ꜱ ꜰʀᴜꜱᴛʀᴀᴛᴇᴅ (ʀɪɢʜᴛꜰᴜʟʟʏ ꜱᴏ) ʜᴇ ᴛʜʀᴏᴡꜱ ᴄʜᴀꜱᴇ ᴀꜰᴛᴇʀ ᴛʜʀᴇᴇ ᴡʜɪꜱᴛʟᴇꜱ ʜᴀᴠᴇ ᴀʟʀᴇᴀᴅʏ ʙᴇᴇɴ ʙʟᴏᴡɴ. ɪ’ᴍ ɴᴏᴛ ᴇᴠᴇɴ ʀᴇᴀʟʟʏ ᴍᴀᴅ ᴀᴛ 6. ᴡʜᴀᴛ’ꜱ ᴄʀᴀᴢʏ ɪꜱ ᴛʜᴇ ʀᴇꜰꜱ ᴛʜʀᴇᴡ ᴀ ꜰʟᴀɢ ᴏɴʟʏ ꜰᴏʀ ᴀᴅᴏɴʏᴀᴇ ᴀꜰᴛᴇʀ ᴛʜᴇ ᴛᴏᴜᴄʜᴅᴏᴡɴ ᴀɴᴅ ᴏɴ ᴛʜᴇ ʟᴀꜱᴛ ᴘʟᴀʏ ᴏꜰ ᴛʜᴇ ɢᴀᴍᴇ ᴛʜᴇ ꜰʟᴀɢꜱ ᴛʜʀᴏᴡɴ ᴡᴇʀᴇ ᴏɴ ᴏᴜʀ ɢᴜʏꜱ ʀᴇᴀᴄᴛɪɴɢ ɪɴꜱᴛᴇᴀᴅ ᴏꜰ 6’ꜱ ʟᴀᴛᴇ ᴛᴏꜱꜱ ᴏꜰ ᴄʜᴀꜱᴇ. ᴜɴʙᴇʟɪᴇᴠᴀʙʟᴇ ʜᴏᴡ ᴛᴇʀʀɪʙʟᴇ ᴛʜᴇ ʀᴇꜰꜱ ᴡᴇʀᴇ ᴛᴏɴɪɢʜᴛ. 🤯. ᴡᴇ’ʟʟ ʙᴇ ʙᴀᴄᴋ ᴅᴏᴡɴ ꜱᴏᴜᴛʜ ɴᴇxᴛ ᴡᴇᴇᴋ. ᴍɪᴛᴛʏ ✅. ᴜᴘ ɴᴇxᴛ…ᴠᴄ.

#yknotmentality #highschool #football #highlights #contentcreator taken in Foothill College by @yknotmentality
12
21 hours ago
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Я ᄃIƬY IƧ ᄂӨᄃKΣD 🔒.
𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐚𝐫𝐞𝐚 𝐜𝐨𝐝𝐞 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝.

₮ⱧɆ ₦ØⱤ₮Ⱨ ł₴ ₵Ø₥ł₦₲ ₳₦Đ ł₮’₴ ₳฿ØɄ₮ ₮Ø ₲Ø ĐØ₩₦ ₴₮₳Ɽ₮ł₦₲ ₩ł₮Ⱨ ₥ł₮₮Ɏ @ 7 ₱₥. 

#yknotmentality #highschool #football #sportphotography #contentcreator taken in Archbishop Riordan High School by @yknotmentality
3
a day ago
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𝑫𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆 𝒊𝒔 𝒅𝒐𝒊𝒏𝒈 𝒊𝒕 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝒊𝒕.𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮 𝙞𝙨 𝙙𝙤𝙞𝙣𝙜 𝙞𝙩 𝙖𝙜𝙖𝙞𝙣 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬. 𝘔𝘰𝘮𝘦𝘯𝘵𝘶𝘮 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘴𝘩𝘰𝘸𝘴 𝘶𝘱 𝘸𝘩𝘦𝘯 𝘵𝘩𝘰𝘴𝘦 𝘵𝘸𝘰 𝘴𝘵𝘰𝘱 𝘯𝘦𝘨𝘰𝘵𝘪𝘢𝘵𝘪𝘯𝘨.
 𝐀𝐧𝐝 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐚𝐫𝐭 𝐧𝐨𝐛𝐨𝐝𝐲 𝐜𝐥𝐚𝐩𝐬 𝐟𝐨𝐫 — 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐰𝐡𝐞𝐫𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐥𝐨𝐨𝐤𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐭𝐡𝐞𝐫𝐞. 𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐠𝐚𝐦𝐞.

#yknotmentality #gym #discipline #patience #contentcreator taken in Archbishop Riordan High School by @yknotmentality
0
2 days ago
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𝚂𝚒𝚐𝚗𝚒𝚗𝚐 𝙳𝚊𝚢 𝚎𝚗𝚎𝚛𝚐𝚢 𝚒𝚗 𝚝𝚑𝚎 𝟺𝟷𝟻 𝚓𝚞𝚜𝚝 𝚑𝚒𝚝 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝.

ʜᴀᴅ ᴀɴ ɪɴᴄʀᴇᴅɪʙʟᴇ ᴏᴘᴘᴏʀᴛᴜɴɪᴛʏ ʟᴀꜱᴛ ɴɪɢʜᴛ ᴛᴏ ᴡɪᴛɴᴇꜱꜱ ᴄʟᴜʙ 415 x ʟᴏᴠʙ x ꜱᴀɴ ꜰʀᴀɴᴄɪꜱᴄᴏ ꜱɪɢɴᴀʟ ʙʀɪɴɢ ᴛᴏɢᴇᴛʜᴇʀ ʏᴏᴜɴɢ ꜰᴇᴍᴀʟᴇ ᴀᴛʜʟᴇᴛᴇꜱ ᴛᴏ ꜱᴛᴇᴘ ɪɴᴛᴏ ꜱᴏᴍᴇᴛʜɪɴɢ ɴᴇᴡ ᴀɴᴅ ʙɪɢɢᴇʀ, ᴡʜɪʟᴇ ᴛʜᴇ ᴄɪᴛʏ’ꜱ ʙʀᴀɴᴅ-ɴᴇᴡ ᴘʀᴏ ᴛᴇᴀᴍ ꜱʜᴏᴡᴇᴅ ᴜᴘ ᴛᴏ ᴏᴘᴇɴ ᴛʜᴇ ᴅᴏᴏʀ. 

ʜᴜɢᴇ ᴄʀᴇᴅɪᴛ ᴛᴏ ᴍᴀɢɢɪᴇ ᴋᴏᴘᴘ (ᴄʟᴜʙ 415 ᴅɪʀᴇᴄᴛᴏʀ) ʙʀɪɴɢɪɴɢ 10+ ʏᴇᴀʀꜱ ᴏꜰ ᴄᴏʟʟᴇɢɪᴀᴛᴇ + ɴᴀᴛɪᴏɴᴀʟ ᴛᴇᴀᴍ ᴄᴏᴀᴄʜɪɴɢ ᴀɴᴅ ʜᴇʀ ʀᴏʟᴇ ɪɴ ʟᴏᴠʙ’ꜱ ɪɴᴀᴜɢᴜʀᴀʟ ᴘʀᴏ ꜱᴇᴀꜱᴏɴ ʙᴀᴄᴋ ᴛᴏ ᴛʜᴇ ʙᴀʏ, ᴀɴᴅ ᴊᴏᴄᴇʟʏɴ ɢᴀʀᴄɪᴀ (ᴄʟᴜʙ 415 ᴅɪʀᴇᴄᴛᴏʀ & ᴜꜱꜰ ᴀꜱꜱɪꜱᴛᴀɴᴛ ᴄᴏᴀᴄʜ) ʀᴇᴘʀᴇꜱᴇɴᴛɪɴɢ ᴛʜᴀᴛ ʟᴏᴄᴀʟ ᴄᴏʟʟᴇɢɪᴀᴛᴇ ᴘɪᴘᴇʟɪɴᴇ. ʀᴇᴀʟ ᴄᴏᴀᴄʜɪɴɢ ᴛᴀʟᴇɴᴛ ᴀɴᴅ ʟᴇᴀᴅᴇʀꜱ ᴡʜᴏ ᴋɴᴏᴡ ᴡʜᴀᴛ ɪᴛ ᴛᴀᴋᴇꜱ ᴛᴏ ᴅᴇᴠᴇʟᴏᴘ ᴛʜᴇ ɴᴇxᴛ ʟᴇᴠᴇʟ.

ᴄᴀᴘᴛᴜʀᴇᴅ ᴄᴏ-ꜰᴏᴜɴᴅᴇʀ ᴀɴᴅ ᴛᴇᴀᴍ ᴘʀᴇꜱɪᴅᴇɴᴛ ᴏꜰ ᴛʜᴇ ꜱꜰ ꜱɪɢɴᴀʟ (ꜱᴛᴇᴘʜᴀɴɪᴇ ᴍᴀʀᴛɪɴ) ᴀɴᴅ ʜᴇᴀᴅ ᴄᴏᴀᴄʜ ᴀʟꜰʀᴇᴅ ʀᴇꜰᴛ (ꜰʀᴇꜱʜ ᴏꜰꜰ ᴜᴄʟᴀ + ᴏʟʏᴍᴘɪᴄ ꜱɪʟᴠᴇʀ ᴄᴏᴀᴄʜɪɴɢ) ɪɴ ᴛʜᴇ ʙᴜɪʟᴅɪɴɢ ᴄʀᴇᴀᴛɪɴɢ ᴘᴀᴛʜᴡᴀʏꜱ ꜰᴏʀ ᴛʜᴇ ꜰᴜᴛᴜʀᴇ. 

ᴛʜɪꜱ ɪꜱ ᴡʜᴀᴛ ɪᴛ ʟᴏᴏᴋꜱ ᴀɴᴅ ꜰᴇᴇʟꜱ ʟɪᴋᴇ ᴡʜᴇɴ ᴀ ᴘʀᴏ ᴛᴇᴀᴍ ʟᴀɴᴅꜱ ɪɴ ᴛᴏᴡɴ ᴀɴᴅ ᴀᴄᴛᴜᴀʟʟʏ ɪɴᴠᴇꜱᴛꜱ ɪɴ ᴛʜᴇ ɢɪʀʟꜱ ᴡʜᴏ ᴡɪʟʟ ꜰɪʟʟ ᴛʜᴇ ꜱᴛᴀɴᴅꜱ (ᴀɴᴅ ᴇᴠᴇɴᴛᴜᴀʟʟʏ ᴛʜᴇ ᴄᴏᴜʀᴛ) ᴀᴛ ʙɪʟʟ ɢʀᴀʜᴀᴍ ɴᴇxᴛ ʏᴇᴀʀ. ᴄᴏᴍᴍᴜɴɪᴛʏ ꜰɪʀꜱᴛ. ᴏᴘᴘᴏʀᴛᴜɴɪᴛʏ ɴᴇxᴛ. ᴛʜᴇ ꜱɪɢɴᴀʟ ɪꜱ ʟᴏᴜᴅ!!!

ʏᴋɴᴏᴛ ʀᴀɪꜱᴇ ᴛʜᴇ ɴᴇxᴛ ɢᴇɴᴇʀᴀᴛɪᴏɴ ʀɪɢʜᴛ ʜᴇʀᴇ ɪɴ ᴛʜᴇ 415?

#yknotmentality #volleyball #sanfrancisco #womensports #contentcreator taken in Brisbane, California by @yknotmentality
1
2 days ago
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ꜰᴜʟʟ ʙᴏᴅʏ ᴋᴇᴛᴛʟᴇʙᴇʟʟꜱ + ᴄᴀʀᴅɪᴏ ᴅᴀʏ.
𝑺𝒘𝒆𝒂𝒕 𝒇𝒊𝒓𝒔𝒕, 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒍𝒂𝒕𝒆𝒓. 𝑾𝒉𝒐’𝒔 𝒎𝒂𝒕𝒄𝒉𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒆𝒏𝒆𝒓𝒈𝒚 𝒕𝒐𝒅𝒂𝒚?

#yknotmentality #buckedupambassador #gym #kettlebell #contentcreator taken in Archbishop Riordan High School by @yknotmentality
0
3 days ago
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Not giving up looks different every day. 

Some days it’s the heavy set. Some days it’s just showing up when everything in you wants to stay down. 

The work doesn’t care how you feel. It only cares if you finish. 

So finish. Then come back tomorrow and do it again. That’s the whole secret. No shortcuts. No perfect days. Just not quitting. 

#yknotmentality #gym #discipline #donotgiveup #contentcreator taken in Archbishop Riordan High School by @yknotmentality
3
4 days ago
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Back from trip and first thing the kid asks me to do is get some work in. It’s playoff week for their team, and although as a 6th grader he doesn’t get much run besides a pinch hit or a pinch run opportunity, the fact that he wants to prepare and get ready solidifies why I love baseball for him. He asked to bunt in case he needs to go in for a sacrifice 😂. He’s experienced the most failure in this sport vs flag/hoops and he’s hungrier…and I love that for him. 

#yknotmentality #father #son #baseball  #contentcreator taken in Archbishop Riordan High School by @yknotmentality
4
5 days ago
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Didn’t have a platform, but I had some kettles to get my Friday leg day in. Another ✅ for the week in terms of gym workout and cardio. Just keep doing the ordinary extra. 

#yknotmentality #gym #discipline #extraordinary #contentcreator taken in Miami, Florida by @yknotmentality
3
6 days ago
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JЦƧƬ ᄃΛƬᄃΉIПG VIBΣƧ.

#yknotmentality #wynwood #art #miami #contentcreator taken in South Beach Miami by @yknotmentality
11
7 days ago
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ꪗ𝕜ꪀꪮ𝕥 ꪑⅈꪖꪑⅈ.
ꜱʜᴏᴏᴛ ꜰɪʀꜱᴛ, ᴄᴀᴘᴛɪᴏɴ ʟᴀᴛᴇʀ.

#yknotmentality #miami #photography #shotoniphone #contentcreator taken in Miami Beach, Florida by @yknotmentality
1
8 days ago
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Out of town but still waking up early to get in morning gym sesh: Shoulders/Bis with some kettle in between. 

#yknotmentality #gym #discipline #growthmindset #contentcreator taken in Miami Beach, Florida by @yknotmentality
0
9 days ago
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