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- YLVA PÅLSSON -

@ylvapalsson

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Health & energy in everyday life
🌿 Long-term habits over quick fixes
💭 Sharing thoughts & what I’m learning
📩 Curious? DM me

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För mig handlar rutiner inte om måsten –
utan om små val som får mig att må bra 💛

Idag firar vi Sverige 🇸🇪
Och jag firar med min collagenshot i champanjeglas ✨

Glad nationaldag🇸🇪

#nationaldagen #collagenrutin #vardagslyx #gladnationaldag by @ylvapalsson

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4 months ago

Not many words needed, we live in a paradise🌳 taken in Stranden Skälderviken by @ylvapalsson

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5 months ago

What a day! ✨
Today @bodols70 and me were at the health fair surrounded by amazing people and got to scan so many curious and engaged visitors. The interest was incredible and the energy even better 🙌
A special shoutout to @marlene_taudien who not only organized the entire event so impressively, but also scored an incredible 1000 herself 🔥 Truly leading by example!
Grateful for all the meetings, conversations and laughs today. This is just the beginning 💫

* on picture two it’s one of the guest that wanted to see if she ate enough vegetables and fruits. Ringer here health score 🍍🍑🥑🥝🍓🥬🌽🍠🥕🥦

#prysm #health #nutrition #biohacking #healthfair @taudientraining taken in Mindpark Helsingborg by @ylvapalsson

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7 months ago

Välkomna och säg heja till mig och gör en kostnadsfri scanning ….

som mäter dina karotenioder. Karetenioder är ett naturligt pigment (antioxidanter) som visar om du får i dig tillräckligt med frukt och grönt. En mätning utav ditt finger dig svaret på bara 15 sekunder. by @ylvapalsson

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7 months ago

🍋 Portugisisk citron vs. butikscitron… gissa vem som vinner? 😄

Fick en enorm citron av vår husvärd här i Portugal. Den lilla bredvid är från butiken. Skillnaden?! Sol, jord, tid och massor av naturliga mikronäringsämnen.

Det påminner mig om oxidation:
Precis som frukt påverkas av luft och ljus gör våra kroppar det också. Därför gillar jag råvaror som faktiskt fått växa på riktigt och är fulla av naturliga antioxidanter, små dagliga val som gör skillnad.

Och ibland börjar det med en citron som nästan kräver egen postadress. 🍋✨ by @ylvapalsson

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8 months ago

❤️ Kärlek är inte bara något vi känner - det är något vi gör ❤️

Som många av er vet så ligger detta projekt mig varmt om hjärtat: VitaMeal. Varje måltid som delas, varje vattenkälla som byggs och varje SAFI-initiativ vi stödjer är kärlek i handling för människor runt om i världen.

Tillsammans gör vi skillnad med hjärtat i centrum 🩷

Vill du ge en Alla hjärtans dag-donation och sprida kärlek? ❤️ by @ylvapalsson

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8 months ago

✨ Den 21 mars är jag med på Hälsomässan i Helsingborg ✨
En dag fylld med energi, inspiration och gemenskap 💛
Jag kommer vara på plats på Mindpark och dela med mig av det som hjälpt mig med:
🍀 mer energi i vardagen
🍀 bättre fokus
🍀 återhämtning & glow by @ylvapalsson

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8 months ago

🥦🍎 Five a Day – Your Daily Boost 🥦🍎

Did you know your body thrives when you get at least 500 grams of vegetables, fruits, and berries every single day?
That’s roughly five handful-sized portions, simple, right?

Here are a few easy ways to make it happen:
🥦 Choose lots of colors
🥦 Mix up your favorites
🥦 Fresh or frozen — both are great
🥦 A little extra is always better than nothing at all

Fruits and veggies are packed with vitamins, fiber, and protective nutrients that support your body, not just today, but in the long run too. 💚
How do you sneak more greens into your day?

#fiveaday
#wellbeing
#healthyliving
#eatmoregreens by @ylvapalsson

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8 months ago

Prysm iO uses color zones to help you understand your health at a glance.
�Each color represents a different level of healthy habits — from areas that may need attention to those that are optimized and thriving. These zones aren’t about perfection; they’re about awareness, progress, and knowing where to focus next on your wellness journey.

Which color zone are you in — and what’s your next step?

🔴 Red 😬�Next step: Pick one habit. Just one. You got this. 🎯

🟠 Orange 🤔�Next step: Make it a routine, not a mood. 📆

🟡 Yellow 😅�Next step: Fewer “sometimes,” more “always.” 🔄

🟢 Green 🙂�Next step: Fine-tune and flex. 🔧

🔵 Blue 😎�Next step: Stay consistent, stay winning. 📈

🟣 Purple 🤩�Next step: Maintain the glow and teach the ways. 🌟

*% of Global Population numbers based on Prysm iO guest scans through January 20, 2026

#prysmio #wellness #carotenoids #dailyhabits by @ylvapalsson

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8 months ago

Such a feeling of gratitude – what a luxury to have access to a vegetable store filled with so many fresh and beautiful vegetables 🥦🍅💚

#prysmio
#scannasverige
#everydayluxur
#healthychoices
#realfood
#eattherainbow by @ylvapalsson

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9 months ago

Gott Nytt År 🌟till alla vänner där ute!
Önskar er ett riktigt härligt och friskt 2026🌟🍾🌟🍾🌟🍾🌟 by @ylvapalsson

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10 months ago

Have just been on a webinar about our new Prysm iO!
Beyond excited! by @ylvapalsson

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a year ago