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AROGA by Yukti Bhatia

@yoga_with_yukti

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⚡️ Yoga Teacher
⚡️📍Delhi|Mumbai
⚡️Dm to Join my Regular Online Classes
⚡️Offline/Corporate Sessions

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Season 2 of Wellness Unplugged explores wellness as an evolving journey. This teaser offers a glimpse into the conversations ahead, touching on how we think about health and why wellness isn’t limited to a specific number or phase.Full conversation coming soon..#Wellman #WellnessUnplugged #menshealth #WellnessJourney #podcast by @yoga_with_yukti

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5 months ago

Life occurs in these movements 🌸🙏🏻 Meri zindagi ki jaan tum hi se hai 🙏🏻🕉️🌸 .#yogateacher #yoga #yogapractice by @yoga_with_yukti

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3 years ago

Turns out years of “I’ll fix my posture tomorrow” has consequences. Who knew. 🙂Dead hang is basically me apologising to my spine daily.And here’s why it actually works —When you hang, your body weight creates traction on the spine. The vertebrae separate slightly, discs get room to decompress, and all that built-up pressure from sitting, standing, and just existing starts to release.30 seconds a day. That’s it. Your spine deserves at least that much. 😭#DeadHang #SpineHealth #BackCare #PostureCheck YogaWithYukti by @yoga_with_yukti

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a day ago

Your worst sin is that you have destroyed and betrayed yourself for nothing-Dostoevsky by @yoga_with_yukti

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4 days ago

Perfect Yoga Practice companions for the day 🐶🐾❤️ by @yoga_with_yukti

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25 days ago

For the longest time I treated it only as Plantar Fasciitis. I did all exercises possible. I did all measures of healing possible. I even started to blame my pcos for it. It was always the other way round. Holding on to emotions and suppressing them to survive and make everyone around myself feel normal was my strategy of survival for the longest time. Till I started developing pain, autoimmune disorders like pcos, unhealthy relationship and disregard towards my own body. Your body holds everything in its physical form no matter how intangible you think it could be. Seek out help, give time to yourself, focus on your Mental health and only reach to people who feel emotionally connected with you and emotionally safe for you. Speak out your mind as much as you want and NOBODY GETS TO TELL YOU TO BE QUITE AND NOT EXPRESS. You’re the only one who understands your body’s need of getting out of pain. You have to be your own saviour. Stop waiting for someone else to come and do the work for you. Stay confident and trust your gut. by @yoga_with_yukti

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a month ago

What one should expect from my class✔️ Beginner-friendly ✔️ A welcoming and judgment-free space✔️ Focus on breath, stress relief, anxiety management and mindfulness through Pranayam✔️ Deep relaxation & rejuvenation✔️Mind- muscle connection ✔️Posture correction through daily functional movements ✔️ Community building and Mental Health Support If you’re looking to enhance your practice, relieve tension, or simply enjoy a moment of stillness, my classes are here to support your journey. Join me on the mat and experience the transformative power of yoga!I’m here! by @yoga_with_yukti

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a month ago

Need to b(l)end my way into Thursday 🤷🏻‍♀️ by @yoga_with_yukti

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2 months ago

Long time due some lights, camera and action 🪬❤️ by @yoga_with_yukti

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2 months ago

The entire wedding Night in just few left swipes 😌🌟❤️ Still obsessing over the pictures ❤️🤷🏻‍♀️ by @yoga_with_yukti

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2 months ago

Sorry if you see me a little extra happy, a little extra giggly, a little extra crying or a little extra cheesy. I just Got married to the Man of my Dreams. ❤️🥂🪬 Thank youuuu to whoever captured this moment through my phone. Now I know This is how he looked at me 😌🫠❤️ by @yoga_with_yukti

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3 months ago

अब उन्हें पतिदेव कह कर पुकारूँगी 🪬❤️ #justmarried by @yoga_with_yukti

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4 months ago