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Carl von Allwörden

@yogacarl

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🏋️‍♂️ Physiotherapeut @physiotherapie_stralsund
🧘‍♂️ Yogalehrer seit 2018 @movaplace
🥋 Grappling Coach @allroundsportgym_stralsund
✝️

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Surfing, but your body isn’t keeping up?
Your path to feeling better starts here!

I combine elements of sports physiotherapy, manual therapy, and active, functional exercises to get you ready for both sports and everyday life.
Boost your recovery, become more mobile and reduce your risk of injury. taken in Lajares, Canarias, Spain by @yogacarl

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2 years ago

SURFCAMP YOGA 🌊🧘‍♂️🇲🇦

- invite feeling of grounding and introspection
- boost your recovery and stretch sore muscles
- connect with breath and movement in a playful way

#fernweh #surfcamp #caminosurf #surfcampyoga #yogaandsurf #retreat #marocco #solotravel taken in Sidi Ifni by @yogacarl

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3 years ago

🤍🤍🤍 taken in Stralsund by @yogacarl

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3 months ago

✝️ Der Beginn eines wunderbaren, neuen Kapitels 🕊️

Danke an alle Freunde und Familienmitglieder, die diesen Tag zu etwas ganz Besonderem gemacht haben. taken in Stralsund by @yogacarl

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3 months ago

Ein schöner Tag auf Rügen ✨ taken in Kreidefelsen Rügen by @yogacarl

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5 months ago

Vielen Dank für die Möglichkeit die BJJ/Grappling Basics weiterzugeben! Training ist immer Dienstags 18:30-20:00 beim @allroundsportgym_stralsund !

#bjj #grappling #selfdefence #wrestling #grapplingformma taken in Allround Sport Gym Stralsund by @yogacarl

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6 months ago

A little handstand ride from Marocco 🇲🇦🛹🌴
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#handstandpractice #handstandlove
#handstand #handstandchallenge #handstandeverywhere #handstandtraining #skateboardhandstand #handstandskateboarding #trendingreels #reelsmaroc #acrobatics #yogahandstand #yogaforbeginners by @yogacarl

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3 years ago

Straddle to handstand press 🙌🏼💥 on of my favorite moves for coordination and strength

What’s your favorite armbalance or inversion ?
#yogainversions #handstandpractice by @yogacarl

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6 years ago

❄️Checked one of my bucketlist for 2021❄️ Drilled my first icehole today
Really exited💗 What is something you really want to do but still haven’t ?
To free your mind you have to let go..
Inspired by @mayo_bros_calisthenics
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#eisbaden #mvtutgut #müritz #icehole #iceholeswimming #coldexposure #wimhofmethod
#coldwatertherapy #biohacking taken in Müritz, Mecklenburg-Vorpommern, Germany by @yogacarl

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6 years ago

💥Tight hamstrings ?💥
Look no further, here are my favorite stretches to unlock your hammies, increase articular range of motion and prevent injuries! Move slowly and connected to breath 💜
If you have any questions drop them in the comments!
Enjoy 😊
#movewell #hamstrings #hamstringstretch #hamstringrehab #openhips #straddlesplits #straddle taken in Rostock, Germany by @yogacarl

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6 years ago

You search for meaning? Void, restlessness: The result of the absence of spiritual fulfillment. Ok. You have a Home, enough food and everything is kind of stable. But still there is a feeling that you lack something. Positive external experiences and sensual pleasures are over quick and you are back to baseline. You lack roots and connection to your inner world and your Self. If you are deeply rooted within yourself to your core, everything changes. That’s the meaning of yoga. Union. You are whole. One being. Connected to everything. To overcome this internal separation what I learned, is to stop seeking something outside of your Self. Ego compares bla bla and is the Root of all suffering. Beyond the ego , although it’s a nice tool for attaining things, you will not find peace. Boyond the Mind in your Heart, There you will find the entire universe 🌟

This summer 🌞
Here I enjoy my connection to the ocean and the great mother 🌊
Practice that brings you closer to your natural whole being are sacred/holy. Whole.... ☸️🕉

#yogainspiration #myspiritualpath #myspiritualjourney #innererfrieden #innerpeace #yogaatthebeach #buddhism #meaningfullife by @yogacarl

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6 years ago

🌊🌞 The last beach post for this year I think 😂💜
Enjoying breathing and movement frees us from physical and mental trauma or tension 🌳
#yogaflow #lowlunge #warrior1 #warrior2 #higherself
#namaste #yogaatthebeach taken in Warnemünde by @yogacarl

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