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Yoga GG

@yogaggflow

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366

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Wellness Coaching
Yoga | Pilates | Fitness

📍Toronto
🧘🏽‍♀️ @bhalfmoon_official ambassador

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Cherish the moment 💛

Give Gratitude.

Come Flow With Me

www.yogaggflow.com

#yogalife #pilateslife #strengthandconditioning by @yogaggflow

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25 days ago

I remember wishing for better days and now life feels like a fever dream.

These 5 things have always helped me to stay present when disconnecting or withdrawing seems like the easier option.

Life is what we make it-life is good.

#comeflowwithme #motivation #sunset #lover by @yogaggflow

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4 months ago

Greater Good FLOW ✨

#purposefulliving #mindfulliving #intentions #meditation #flexibilitytraining #getfit #yogatipsforbeginners #stretchingclass by @yogaggflow

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3 years ago

Finding Flow State ✨

Read the full post on my substack…link in bio 🎀

mindfulness, meditation, yoga, Pilates, teacher, trainer, beach, vacation, getaway, paradise, wellness, gratitude taken in Punta Cana, Dominican Republic by @yogaggflow

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6 days ago

Move Ya Body ✨

Yoga, Pilates, mobility, flexibility, strength training by @yogaggflow

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15 days ago

Bring an adult doesn’t mean you have to be boring.

Summer fun reminds of childlike curiosity. Keep playing. Keep enjoying life. We got a long way to go. ✌🏽✨

#comeflowwithme #yogaggflow #pilatesbody by @yogaggflow

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23 days ago

A little whimsy is really just permission to stop treating life like a task list. ✨

Let yourself be enchanted.

Let curiosity make the decision for once.

Don’t immediately explain everything. A beautiful moment doesn’t need to become a lesson, a post, or a productivity hack.

Go outside with one rule: you’re not exercising or getting anywhere.

Collect tiny treasures.

Whimsy isn’t always something you have to create. Sometimes it’s something you have to notice. ✨ by @yogaggflow

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24 days ago

Mindfulness is simply about awareness and intentionality. Whatever you do, be mindful. ✨

#meditating #intentions #journaling by @yogaggflow

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25 days ago

I got a glitter aura 🤍

#comeflowwithme #sinkselfie #manifesting #hipmobility #yogateacher by @yogaggflow

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a month ago

Totally forgot what the caption was gonna be tbh…

Life’s been lifing lately. One thing I know for sure though, is that movement makes my mental state better.

Improved focus and clarity, improved emotional regulation, improved self confidence.

Sometimes movement is the ONLY thing that gets me out of my head.
Slow down the thoughts and just be present with my body.

Starting a workout program can be a mental challenge for a lot of people. If you’re thinking about starting strength training, looking for NEW ways to move or maybe you want exercise form adjustments for your existing online program…

Let’s chat and create a customized plan to help you move and feel better. I offer tailored strength, flexibility and basic training programs. I’m an Anatomy nerd so DM me any questions and let’s figure out what works best for your body.

#comeflowwithme #gymgirl #pilatesisforeverybody #yogalife #mobilityexercises taken in Toronto, Ontario by @yogaggflow

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a month ago

Creating Peace 🙏🏽

Heart Open 💖

Mermaid 🧜🏽‍♀️

Back fi a bend 🌀

I didn’t select this photo but happy it made it in ✨

3:30 🕞

Obligatory matcha 🍵 by @yogaggflow

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a month ago