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Glo

@yogaglo

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Online yoga, meditation, Pilates and fitness by world-class instructors since 2008.
Free 7-day trial to discover our library of 12,000+ classes ⤵️

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If you’ve questioned whether yoga is right for you, let us assure you that yoga is for every body. Find what moves you on @yogaglo. Start your free 7 day trial today. #yoga #inclusion #accessible #mindfulmovement #yogacommunity by @yogaglo

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5 months ago

New on Glo: The Menopause Support Program with @elenabrower! ❤️

Designed to meet you through every phase of menopause, this therapeutic series blends restorative yoga, breathwork, and Yoga Nidra to support your body’s natural balance.

Each class focuses on key areas (bone density, hormonal regulation, thermoregulation, and better sleep) so you can move through this transition with strength and ease.

These practices are gentle, repeatable, and grounding → your toolkit for navigating change with compassion and clarity.

Explore the full series in the link in bio. by @yogaglo

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9 months ago

Let’s talk about the pose so many people skip: Savasana.

It’s the final posture of class, but it’s not an afterthought. It’s a reset for your entire nervous system - a space for your body and mind to integrate, release, and truly rest.

Here’s what happens when you give yourself permission to pause:
→ Your breath deepens
→ Your heart rate slows
→ Your stress levels drop
→ Your body feels safe again

Stillness isn’t passive. It’s powerful.
✨ Don’t rush through it, soak it in.

Save this for your next practice and maybe stay an extra minute in stillness. You deserve it. by @yogaglo

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a year ago

While we all love long summer evenings and late sunsets, lingering daylight and warm nights can quietly throw off your circadian rhythm and body temperature. Comment SLEEP below and we’ll send you the direct link to read @dr_sara_ivanhoe full blog. 💬 by @yogaglo

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a day ago

What’s the real difference between Yin and Restorative yoga? 🤔💡

A lot of people think they’re the same, but @tamika_castonmiller is breaking down how these two deep practices serve your nervous system in completely different ways. Turn your sound up to hear her explain the distinct benefits of both!

✨ Ready to experience it for yourself? Experience Tamika’s intentional approach to rest by unrolling your mat for her newest class “Yin for Falling Asleep” launching this week on Glo. Link in bio! by @yogaglo

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2 days ago

The day has arrived to take your training and recovery to the next level! Join us live tonight at 6 PM PST with movement specialist @elenashapeshifts for How Yoga Supports Active Bodies: Mobility, Recovery, & Regulation, hosted by Dr. @sara_ivanhoe. This live, lecture-style session will give you the exact tools you need to complement your active lifestyle, improve your joint mobility, and master the art of nervous system downshifting. Cameras and mics are completely off, so you can show up exactly as you are and drop your questions into the live chat.

🔥 The doors open soon! Comment ACTIVE to grab a last minute spot and join the conversation live.
What does your body need most right now? by @yogaglo

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4 days ago

Meet Spiritual Journey of Pregnancy with @ivoriejenkins, a deeply nourishing program designed to support your mind, body, and spirit, no matter where you are on your path.

This series offers a holistic space to connect inward, featuring classes with breathwork and feel-good movement, alongside restorative practices paired with intentional journaling. Plus, don’t miss Ivorie’s personal favorite: a Deep, Deep Rest Yoga Nidra practice designed to help you completely surrender and restore.

Ready to hold space for yourself? Comment JOURNEY to begin. by @yogaglo

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5 days ago

True longevity means training smarter, not harder, especially as your body evolves. @gustavoapadron is breaking down the three major strength training pitfalls he sees midlife students make: skipping the warm-up, lifting ego weights, and ignoring the cool-down stretch. Your joints will thank you for making these simple shifts. 🎯💪
Which of these are you most guilty of skipping? by @yogaglo

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8 days ago

Calling all runners, lifters, hikers, and athletes: your training routine is only as strong as your recovery. ❤️‍🩹

Join us on July 21st at 6 PM PST for a live, lecture-style workshop, How Yoga Supports Active Bodies: Mobility, Recovery, & Regulation with movement specialist and yoga teacher @elenashapeshifts, hosted by Dr. @sara_ivanhoe. Elena will dive into the science of how yoga builds body awareness, improves coordination, and creates a more sustainable relationship to effort.

As an E-RYT 500 and NASM Personal Trainer, Elena blends precise biomechanics with a playful approach to help you downshift your nervous system. You’ll leave with actionable tools to make yoga the ultimate recovery element for your active lifestyle, helping you stop striving and start thriving.

🎟️ Ready to optimize your movement and recovery? Comment ACTIVE to reserve your free spot for this live event! by @yogaglo

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11 days ago

Who are you becoming? ✨📖

Step into a profound journey of self-discovery with Practice You by @elenabrower. Based on her best-selling journal of the same name, this transformative 5-module program serves as a map for your own inner landscape.

Each module (I AM, I FEEL, I LOVE, I SPEAK, and I SERVE) welcomes you into a complete sanctuary of self-inquiry, featuring an intentional intro talk, an asana practice, a meditation, and a concluding writing prompt to help you ground your insights. It’s more than just yoga; it’s a daily ritual of coming home to your truest self.

Grab your favorite journal and comment PRACTICE to begin the program on Glo today. 🌿 by @yogaglo

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12 days ago

A beautiful reminder from @markozzie to shift your mindset from performance to presence. Your body isn’t a project to be fixed or a tool to be optimized, it is a home to be enjoyed, exactly as it is right now. Let this gentle flow be your invitation to release the pressure and just breathe. 🤍
Do you ever catch yourself treating your practice like a performance? by @yogaglo

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15 days ago

A program designed for you; comment STRONG below and I’ll send a link to preview this collection of @yogaglo classes. From a student: “Two years post menopause and feeling lots of things. Thank you for this series and for seeing me 💛”

Full body flow…

For your shoulders and arms…

To strengthen your core…

And your legs and feet…

And create overall strength.

Comment STRONG and I’ll send you a link to experience this program on @yogaglo 💌 by @yogaglo

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16 days ago