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YogaAta

@yogaisagift

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Yoga is a gift. A gift of time
Yoga for strength and clarity.
RYT Vinyasa
Traditional Hot
Sculpt
Yoga for Anxiety Depression & ADHD certified

POSTS STORIES REELS TAGGED

GROUND

In times of overstimulation and data overload find a moment to be in a state of non-doing.
Child’s pose.
Spread your knees out wide
Bring your big toes to touch
Sink your sit bones towards your heels
Extend your arms forward and
Relax your forehead on the floor
Melt your heart to earth
Ground connect and surrender.
Observe the movement of your breath. Natural but conscious breathing.
Wherever you are now
Whatever you are felling right now
It will eventually change and transmute.
For each and every waking breath is a chance to be born anew. ✨
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#yoga #yogapractice #yogaeveryday #begin #restart #ground #reset #childspose #balasana #breathe #meditate #connect #feel #surrendertowhatis #yogabliss #yogaisagift by @yogaisagift

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4 years ago

It’s OK to cry in your final SAVASANA.
You might find yourself crying not because you’re sad. Sometimes we cry cuz we arrive at feeling more than expected. Your body is a complex system filled with lots of chemicals. After that killer posture or intense series you flow with breath to movement those chemicals are secreted and start to interact producing loads of different feelings. You simply get more connected with your own body providing space on your mat to process whatever arises in your consciousness. Your body screams oxytocin and endorphin to naturally recover and relax after your physical practice. You are bonding and connecting. Any stress from your chaotic day gets released processed and neutralized.
And it’s all your body doing it for you.
This is YOGA.
Next time when you feel too much let it go, cry it out, cuz it’s only a sign of an overwhelming joy.
🥲😊🧡

#yoga #yogapractice #yogainspiration #savasana #safespace #feel #connect #share #yogaeveryday #yogaisagift by @yogaisagift

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4 years ago

Full house full of hearts.
Healthy hearts. Open hearts.
Traditional Hot yoga.
Heated practice contributes to blood pressure and glucose regulation. Improvement in cardiovascular health.
Towards the end you feel morbidly relaxed and even if it’s just temporary, like all the things in life, it’s worth every bit of your breath 🫁 and an every beat of your🫀

Join me for Traditional Hot @nextyoga every
Wed 6:15pm
Fri 1:30pm
Sat 11:00am

Let’s breathe together and strengthen our hearts. It is our heart that takes us places.

#yogahigh by @yogaisagift

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4 years ago

Good to be back!
Amazing energy during spinal twisting flow yoga practice this morning @e2fitclub .
Hearing from students that the Magic 🪄 is back felt incredible! ✨
Spinal twists do miracles to your nervous system, energizing and invigorating your spine from the bottom Root all the way up to your Crown shifting your mood into something greater ❤️‍🔥

Join me for in studio classes every Wed and Fri 9am for a powerful vinyasa flow 💫
in Bartlett @e2fitclub by @yogaisagift

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1

5 years ago

Yoga is about connecting. Meeting people at their most vulnerable space and holding it for them. Bringing colors to enhance daily routines and everyday existence. It lets you discover what you’ve been afraid to feel.
A true power.
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#yoga #gentleflowyoga #yogaforeveryone #yogabliss #bodyawarness #youryogaspace #hathayoga #yogabreath #yogainspiration #yogapractice #yogaata #yogaisagift by @yogaisagift

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5 years ago

Slow down and quiet your mind.
Lay your body supine. Relax.
Find a steady rhythm of your breath.
Remove all your filters and take your guards down. Feel the totality of what your body and mind can provide. Share your energy. ✨

Join me at @nextyoga for Traditional Hot classes
Wed 6:15pm
Fri 1:30pm
Sat 11:00am

#yoga #traditionalhotyoga #yogapractice #yogainspiration #yogainstructor #yogahigh #breathwork #healyourself #simplyshowup taken in NEXT yoga by @yogaisagift

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5 years ago

Good bye Winter 🌬❄️
You always make me feel humble and respectful towards my body.
Down on my knees here is a Tribute to you in Fixed Firm pose Supra Vajrasana, one of the best yoga postures for your knee and ankle flexibility.
Think alignment here.
Heels touching outer hips. Knees on the ground. Your bottom relaxed on your mat.
Start with simple check if you are feeling ok in this shape. Don’t let your ego get in. Don’t force it. Don’t overwork it. Differentiate pain from discomfort. Remind yourself your flexibility will improve with time. Breathe. This pose exposes the entire front of your body. Find strength in this vulnerability here. With every exhale soften your quads, your diaphragm, your chest… Allow yourself to feel…Hold for 30 sec

Connect with your inner heat. by @yogaisagift

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5 years ago

“Seeds of unhappiness, sources of fear, cause conflict and strife. Roast them with the flame of awareness and clearly hear, the inner essence of life”

— Nicolai Bachman by @yogaisagift

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5 years ago