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Julie T Colgate

@yogathroughmenopause

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Yoga Instructor | 50+ Wellness Creator 🌞🧘‍♀️
Healthy Body • Healing Mind • Ageless Style • Yoga • Fashion • Outdoors • Menopause Support
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🌙✨ #EkouaerEveningUnwind ✨🌙

Join us July 27–31 for five days of gentle movement, cozy comfort, and mindful relaxation with our sponsor, @ekouaerofficial

Whether you’re practicing in your favorite pajamas, lounge set, or comfy yoga outfit, this challenge is all about slowing down, releasing stress, and creating a peaceful space for yourself.

🧘 Daily Poses:

Day 1 ❤️ Heart Opener PoseOpen your heart to gratitude.
Day 2 🌿 Hip Opener PoseRelease the tension of the day.
Day 3 ⚖️ Balance PoseFind calm in the present moment.
Day 4 💤 Supine PoseRest, restore, and recharge.
Day 5 ✨ Yogi’s ChoiceShare your favorite way to unwind.

🌟 Hosts:
@deeongs
@zuzkayoga
@marioommh
@yogathroughmenopause

🎁 Sponsor: @ekouaerofficial

🙌 RULES 🙌

✔️ Follow all hosts & sponsor
✔️ Tag 🏷️ hosts & sponsor in EVERY post (so we can see you to consider for winning 😘)
✔️ Repost the flyer to your page
✔️ Invite 3 friends (or more!)
✔️ Support one another (hosts included)
✔️ Have fun! 🤩

We can’t wait to see your cozy flows, relaxing stretches, and peaceful moments. Grab your favorite comfy outfit and join us for a week of unwinding together! 🌙💙

#EkouaerEveningUnwind #EkouaerComfort #YogaChallenge by @yogathroughmenopause

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6 days ago

🌿 Taking care of my health after 50 has become one of my biggest priorities, and I’ve learned that it’s the small daily habits that make the biggest difference.
Not every day includes all the fruits and vegetables I’d like to eat, so I love having an easy option like Vibrant Health Green Vibrance to help support my wellness routine. With 70+ plant-based whole foods, 25 billion probiotics, prebiotics, digestive enzymes, and antioxidant-rich ingredients, it’s a simple way to add more nutrition to my day—without blending or extra cleanup!
💙 The Blueberry Lemon flavor is refreshing, mixes easily with water, and has become part of my morning routine before I head outside for a walk or yoga.
If you’re looking for an easy way to add more greens and plant-based nutrition to your daily routine, this is definitely worth checking out!
🛒 Shop my link and don’t forget to use my code for savings! 
Code: YOGATHROUGHMENOPAUSE
 🔗 Link:
https://vibranthealth.com/YOGATHROUGHMENOPAUSE

What’s one healthy habit you’ve added to your routine lately? Let me know in the comments! 💚

#AmazonFinds #GreensPowder #Superfoods #GreenVibrance #VibrantHealth Probiotics HealthyAging WomenOver50 WellnessJourney PlantBasedNutrition DailyWellness MorningRoutine Nutrition GutHealth yogalifestyle taken in Athens, GA by @yogathroughmenopause

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2 hours ago

Winner Announcement #RellecigaCelebrationParty yoga challenge

We truly thank each of you for joining us and love sharing space with you in our yoga community here on instagram. And huge thanks to my co hosts and sponsor too!!!

Congratulations to @iconicyogis

Please reach out to the sponsor directly to claim your prize!

Hostesses:
@itsminva8ion
@allpathsyoga
@zuzkayoga
@irosenav
@lifeisgood_bekindandhappy
@memi_g.2
@marioommmh
@yogathroughmenopause (Julie) 🥳

Sponsor- @Relleciga_yoga

#JekyllIsland #GeorgiaCoast #MidlifeReflections #ChooseKindness taken in The Westin Jekyll Island Beach Resort by @yogathroughmenopause

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6 hours ago

A top that instantly elevates your outfit!

I’m loving this ZESICA Women’s Bell Sleeve Wrap Top. It’s flattering, comfortable, and gives that polished business casual look with minimal effort.

✔️ Flattering wrap V-neck
✔️ Elegant bell sleeves
✔️ Slimming ruched design
✔️ Chic gold buckle detail
✔️ Soft, stretchy, breathable fabric
✔️ Perfect for work, date night, brunch, or dressing up your favorite jeans

This is one of those timeless wardrobe pieces you’ll wear on repeat!

https://amzn.to/44Pzmkg

🛍️ Shop this ZESICA wrap blouse and all of my favorite Amazon fashion finds through my Amazon Storefront! Follow for more honest Amazon reviews, outfit inspiration, and affordable fashion finds.

FTC Disclosure: As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links. Prices and availability may change.

#AmazonFashion #AmazonFinds #ZESICA #BusinessCasual #WorkWear WrapTop BellSleeves OfficeStyle WomensFashion FallFashion DressyCasual StyleOver50 MidlifeStyle Over50Fashion OOTD AmazonInfluencer FashionFinds AffordableStyle WardrobeEssentials DateNightOutfit taken in Athens, GA by @yogathroughmenopause

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6 hours ago

🥟✨ Sometimes we all need a little emotional support... and these adorable Emotional Support Dumplings definitely bring a smile! 💛

This sweet little set includes 5 soft, squishy plush dumplings, each with its own unique personality and expression, tucked inside the cutest carrying basket. They’re perfect for kids, teens, adults, teachers, coworkers, or anyone who could use a little extra happiness in their day.

Whether you’re looking for a thoughtful gift idea, a fun desk buddy, a sensory-friendly plush, or just something to brighten your mood, these cuddly dumplings are impossible not to love!

🛒 Tap my Amazon link to shop these adorable Emotional Support Dumplings, and be sure to browse my Amazon Storefront for even more fun finds!

https://amzn.to/4pE6g0F

As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Thank you for supporting my content! ❤️

#AmazonFinds #EmotionalSupportDumplings #CuteGiftIdeas #PlushToys #AmazonFavorites taken in Athens, GA by @yogathroughmenopause

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a day ago

Staying hydrated has become one of my daily wellness priorities—especially during menopause. 💕🍉

I’ve been loving Instant Hydration Watermelon Electrolytes because they taste so refreshing! The watermelon flavor is light, delicious, and makes drinking my electrolytes something I actually look forward to each day.

Whether I’m practicing yoga, hiking, or simply trying to stay energized through these hot summer days, proper hydration makes such a difference in how I feel.

If you’re a woman navigating midlife or menopause, don’t underestimate the power of staying hydrated. Sometimes the simplest habits can have the biggest impact.

💦 Refreshing watermelon flavor
🧘‍♀️ Perfect before or after yoga
☀️ Great for hot summer days
❤️ A daily wellness habit I genuinely enjoy

Instant Hydration fits right into my routine when I want to feel refreshed and stay on top of my day.

Ready to give it a try? Use my code JULIEC to save

Use my link for an exclusive discount:
https://instanthydration.com/JULIEC

@instanthydration
#InstantHydrationPartner #InstantHydration #HydrationMatters #Electrolytes #MenopauseWellness YogaThroughMenopause HealthyAging WomenOver50 WellnessJourney Watermelon StayHydrated YogaLifestyle MidlifeWellness AgingGracefully taken in Athens, GA by @yogathroughmenopause

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🤎❤️ This brown and burgundy floral swimsuit is absolutely stunning! The rich colors, elegant floral print, and beautiful beaded details give it such a luxurious, resort-inspired look.

I love how flattering and comfortable this set is. The adjustable straps help create the perfect fit, and the matching swim skirt makes it easy to wear beyond the pool. It’s the kind of swimsuit that makes you feel confident whether you’re relaxing at a beach resort, enjoying a cruise, or spending the day by the water.

If you’re searching for a sophisticated one-piece swimsuit that’s both stylish and practical, this one is definitely worth adding to your summer wardrobe.

🛍️ Shop this swimsuit and all of my favorite Amazon fashion, wellness, and lifestyle finds in my Amazon Influencer Storefront! Just tap the link in my bio to browse my curated collections.

Which color would you choose—this gorgeous brown and burgundy floral or a classic blue and white? I’d love to hear your favorite! 🤎🌺

#AmazonFinds #AmazonFashion #AmazonInfluencer #ShopMyAmazon #OnePieceSwimsuit FloralSwimsuit ResortWear ResortFashion BeachStyle CruiseStyle VacationStyle Swimwear SummerStyle FashionOver50 WomenOver50 MidlifeStyle ElegantStyle BeachVacation PoolStyle VacationOutfit ResortVacation yogathroughmenopause taken in Blue Ridge, Georgia by @yogathroughmenopause

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💙 This blue and white floral one-piece swimsuit is one of my favorite Amazon fashion finds this summer!

If you’re looking for a flattering one-piece swimsuit for women, this one checks all the boxes. It features adjustable straps, removable padded cups, quick-drying fabric, and a matching swim skirt that makes it perfect for transitioning from the beach or pool to lunch at the resort.

I love the timeless floral print and elegant style—it feels comfortable, confident, and effortlessly classy. Whether you’re packing for a beach vacation, tropical getaway, cruise, or simply enjoying pool days, this swimsuit is a beautiful addition to your summer wardrobe.

🛍️ Ready to shop? Visit my Amazon Influencer Storefront to find this swimsuit along with all of my favorite fashion, wellness, yoga, and lifestyle finds. Tap the link in my bio and head to my Amazon page!

https://amzn.to/4fkVU2A

Have you planned a beach vacation yet this year? 🌴☀️

#AmazonFinds #AmazonFashion #AmazonInfluencer #ShopMyAmazon #OnePieceSwimsuit FloralSwimsuit ResortWear ResortStyle BeachVacation CruiseStyle VacationOutfit PoolStyle SummerStyle Women’sFashion FashionOver50 WomenOver50 MidlifeStyle ProAging VacationEssentials BeachWear SwimwearStyle BlueAndWhite SummerFashion YogaThroughMenopause taken in Blue Ridge, Georgia by @yogathroughmenopause

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2 days ago

Recovery is just as important as the workout! 💪

As I continue focusing on strength, mobility, and aging well, I’m always looking for tools that help my body feel its best. The MOBO 7-in-1 Muscle Roller Stick has become one of my favorite recovery essentials for releasing muscle tension, supporting mobility, and helping with those tight, sore areas after yoga, walking, workouts, and everyday movement.

The beech wood rollers provide targeted trigger point therapy, while the lightweight design makes it easy to keep in my gym bag or take with me when I travel.

Whether you’re an athlete, a fitness lover, or simply want to care for your muscles as you age, this is a great tool for deep tissue massage, myofascial release, muscle recovery, and mobility support.

✨ Move more. Recover better. Feel your best at every age.

🛒 Shop the MOBO 7-in-1 Muscle Roller Stick through my Amazon storefront!

https://amzn.to/4wnfe5g

Or

https://mymobo.com?sca_ref=11718566.FEYDNeWdWc

#AmazonFinds #AmazonInfluencer #ad #MuscleRecovery #MassageTool MyofascialRelease TriggerPointTherapy MobilityTraining RecoveryTools ActiveAging FitnessOver50 YogaOver50 WellnessJourney SelfCareTools DeepTissueMassage AgingGracefully taken in Blue Ridge, Georgia by @yogathroughmenopause

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#ComfyYogaSummerLoveYogis
August 1-5

5-day "Summer Love" yoga challenge to celebrate warmth, open your heart, build vibrant energy, and dedicate mindful "me-time" to your practice.
Whether you are looking to stretch on the beach or flow in your living room, here is a complete, structured 5-day template designed to cultivate self-love and summer vitality.

Hosts
@deeongs
@yogathroughmenopause
@zuzkayoga

Sponsor
@comfy_yoga

☀️ The 5-Day "Summer Love" Challenge Layout
Day 1: Rise & Shine Flow, Waking up the body, boosting metabolism, and greeting the summer sun ( Sun salutation or Any standing pose )
Day 2:Strength & Core
Building a solid foundation, stability, and radiating power from your center.
(Any Plank Pose or Boat Pose)
Day 3: Heart-Opening Glow, Cultivating deep self-love, compassion, and vulnerability by stretching the chest and front body.
(Any heart opener poses)
Day 4: Deep Hips & Hamstrings Melt, Increasing flexibility, and grounding your energy (Any hip opener poses)
Day 5: Playful Peak Flow. Celebrating what your body can do, testing your balance, and having pure fun.
(Any arm balance poses)

Rules
1, Follow hosts and sponsor
2, Tag hosts, mention is not sufficient
3, Post all 5 days
4, active participation is required (likes,comments) by @yogathroughmenopause

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2 days ago

Love to practice my sugarcane yoga poses with my @petes_choice yoga wheel

Winner Announcement #ourfavoritebadassyogi yoga challenge

We truly thank each of you for joining us and love sharing space with you in our yoga community here on instagram. And huge thanks to my co hosts and sponsor too!!!

Congratulations to @yogi.neferititi

Please reach out to the sponsor directly to claim your prize!

Hosts
@owen_the_badass_yogi
@yogathroughmenopause
@zuzkayoga

Sponsor
@owen_the_badass_yogi taken in Roswell, Georgia by @yogathroughmenopause

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