Instagram story viewer> @yogawluisa> Posts

ABYSS & ASANA - WELLNESS

@yogawluisa

2.9K

followers

2187

following

🌿 YOGA | MEDITATION | BREATHWORK | REIKI
🌊 SCUBA & FREEDIVING INSTRUCTOR
✨ Workshop & Retreat Facilitator
🔗 @lulunatics66

POSTS STORIES REELS TAGGED

🌊✨ Dive Deep Into Light ✨🌊

There’s a special kind of magic in the cenotes—where sunlight dances through crystal waters, and the silence wraps around you like an embrace. No fins, no rush… just the pure freedom of being held by fresh, sacred water. 💙

This is what we lived during our Cenote Adventures: Yoga & Freediving Retreat on the Mayan Coast. Moments of stillness, depth, and connection—with the water, with ourselves, and with an incredible community. 🤿🌿

Huge thanks to @alejandro.chaparro.ch for weaving this dream into reality ❤️ And to @laurenceuvin for capturing the soul of these dives in every shot. 📸

The journey may have ended, but the feeling remains—weightless, wild, and free. Who’s ready for the next one? 🌀

#FreedivingNoFins #CenoteMagic #YogaAndFreediving #MayanCoast #DiveDeepIntoLight #WeightlessAndFree by @yogawluisa

178

13

a year ago

"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it."
— Groucho Marx
I often read this quote as it motivates me keep my practice and make a positive impact on my mind!
Share a quote that motivates your mornings ( especially if you are a self employed and no always need to leave your place to go to work)
.
.
.
#yogaeveryday #yogaeverywhere #isolationyoga #yogaeverydamnday #yogaonthebeach #yogainnature #yogaonline #yogalife #yogagoals #yogainspiration #yogateacher #yogateacherlifestyle #yogainstructor #yogaaustralia #yogaauroundtheworld #yogateachermelbourne #inversionpractice #upsidedown #yogapractice #yogaasana #yogapose #yogaprops #asana #pinchamyurasana #forearmstand #forearmstandvariation by @yogawluisa

199

13

5 years ago

✨ THIS WEEK'S ROOFTOP SCHEDULE @dahab_freedivers ✨

Golden sunsets, gentle movement, deep breaths & a little time just for yourself 🌅🐠

Our rooftop is calling you to slow down, release tension, reconnect with your body and find stillness as the sun sets over Lighthouse. Join us this week for evenings filled with movement, breath and good energy ✨

🌙 MONDAY 6:00–7:15 PM
Hatha Yoga with Shereen
@so.shedares

🌬️ TUESDAY 6:00–7:00 PM
Apnea Power Flow with Luisa
@yogawluisa

🪷 WEDNESDAY 6:00–7:00 PM
Yin Yoga with Alex
@alex_freedive

🌿 THURSDAY 6:00–7:00 PM
Somatic Release with Kate
@katesomatic

✨ 250 EGP per class, paid directly at class
✨ No booking necessary, just show up as you are

Come move your body, release tension and reconnect with yourself 🐠

A beautiful way to prepare your body & mind for freediving, or simply to slow down, breathe and enjoy a moment of stillness.

Check our daily stories for updates and see you on OUR ROOFTOP ✨🌅 taken in Dahab Freedivers by @yogawluisa

20

0

14 hours ago

My inner voice when my student succeeds 🥹💙

This is why I LOVE teaching freediving. 🌊
Watching someone overcome a fear, unlock a new skill and realise “OMG… I CAN DO THIS!” is everything. 🥹✨

As a coach, I use different tools — technique, breathwork, yoga, relaxation & mindset — to help you find YOUR way into the depth. 🤿🫧

✨ Want to experience this for yourself?

Join me in Deep Dahab this October 🌊💙

Would you love to dive deeper — physically AND mentally? 👇

DM me DEEP for info 🐬

#Freediving #Freedive #FreedivingInstructor #FreedivingRetreat #DeepDahab by @yogawluisa

46

12

a month ago

We are truly grateful for the incredible response to our Deep Dahab Yoga & Freediving Retreat.
Seeing the people who choose to join us on this journey reminds us why we created this experience in the first place: to share the freedom, connection, and transformation that freediving has brought into our lives.
There are still a few spots available, and we’d love to welcome those who feel called to experience Dahab with us.
⏳ Early Bird pricing ends on August 25.
Join us this October and discover one of the world’s most iconic freediving destinations alongside a community that shares your passion for the ocean, growth, and adventure.
If you’ve been thinking about it, this is the perfect time to secure your place.
We can’t wait to dive, breathe, and share this unforgettable week with you.
🌊 Deep Dahab – October 2026 by @yogawluisa

45

2

3 months ago

Doing more of what makes my soul feel alive. 🌊🤸‍♀️

#RedSea #dahab #choosejoy #yogalife #aerialyoga by @yogawluisa

58

7

3 months ago

Forget touching grass... I need to touch the sea. 🌊🤍

At this point, I'm pretty sure the ocean is my therapy, my happy place, and my second home. 🐠💙

If you can't find me... I'm probably somewhere in the Red Sea. 🌞🌊 Would you like to JOIN ME ? DEEP DAHAB RETREAT 12 - 20TH OF OCTOBER. DM ME for more info

📍Dahab, Egypt

#Dahab #RedSea #Freediving #Freediver #bluemindtheory by @yogawluisa

116

8

3 months ago

💙 WHAT DOES YOUR HAPPY PLACE LOOK LIKE? 💙

Mine is beneath the surface... 🌊✨

Imagine taking one deep breath, diving into the crystal-clear waters of the #bluehole in #dahab , and entering a world filled with vibrant coral reefs 🪸, tropical fish 🐠, and incredible marine life. Time slows down, all that exists is the beauty around you. 💙

Freediving in Dahab is more than a sport—it's a chance to reconnect with yourself, experience complete freedom, and witness one of the most breathtaking underwater landscapes on Earth. 🤿🌍

✨ Ready to experience it for yourself?

Join us for our upcoming DEEP DAHAB Retreat

👇 Tell us in the comments:
Where is your happy place?

❤️ Follow this page for more ocean adventures, retreat updates, and inspiration. Tag someone you'd love to experience Dahab with!

📍Dahab, Egypt 🇪🇬 PIC @waterography.k by @yogawluisa

49

11

3 months ago

😅 If you were wondering ... I teach #freediving 😁😆😄 I CHALLENGE YOU TO MAKE YOUR PROFESSION ILLEGAL AND TAG ME ... by @yogawluisa

78

17

4 months ago

So much love for these moments captured during our ✨ CENOTE ADVENTURES MEXICO 2026 ✨ 🇲🇽🐢

🧘‍♂️🌿 Yoga at our retreat is more than stretching… it’s CONNECTION 💙

Connection with ourselves through grounding, breath, and awareness 🌊
Connection with the group through shared experiences, laughter, and growth 🤍
And honestly… a little bit of fun too 😄✨

We love exploring different elements of movement, breathwork, relaxation, and play — all with one purpose: becoming better, calmer, and more connected freedivers 🤿

No rigid traditional yoga classes here 🙃
Just practices adapted to the ocean, the body, and the mind.

#Freediving #YogaForFreediving #FreediveRetreat #MexicoRetreat #CenoteAdventure Breathwork YogaRetreat OceanConnection FreedivingLife DiveDeeper YogaAndFreediving by @yogawluisa

99

4

4 months ago

🌊🧘‍♀️ HOW DO WE USE YOGA FOR FREEDIVING? 🤿✨

Did you know that after more than 10 years of teaching yoga during our retreats, we discovered that freedivers need a completely different approach to yoga? 👀

At our retreat, yoga is not about traditional poses or complicated flows.
Every session is designed specifically to improve your freediving performance 💙

We focus on:

✨ Mobility for the upper/lower body & hips
✨ Flexibility in the thoracic spine & rib cage
✨ Better lung expansion & breathing awareness
✨ Advanced relaxation techniques for deeper calm
✨ Kriyas & mudras to support equalization (EQ)

Because better movement + better relaxation = better dives 🌊🐬

Our goal is simple: help you move easier, breathe deeper, relax faster, and dive more efficiently 🤍

This is yoga with purpose — created for freedivers, by freedivers.

#Freediving #YogaForFreediving #FreediveRetreat #Freediver #Breathwork YogaRetreat Equalization FreedivingLife OceanLovers DiveDeeper FreedivingTraining YogaAndBreathwork by @yogawluisa

119

17

4 months ago

“Whatever I do in this life, it has to feel like freedom.
Mine just happens to live underwater.”

IF THIS RESONATES WITH YOU DM ME TO DISCOVER UNDERWATER TRANQUILITY AND TRANCE. by @yogawluisa

42

5

4 months ago