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Yoga & Bodywork

@yogaxtorie

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Yoga ~ Bodywork~ Mat Pilates
🧘🏽‍♀️1:1 and group classes

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Saturday was beautiful in every way. 🌹

A room filled with strong, loving, inspiring women laughing, connecting, embracing, and simply being poured back into. The energy was heartfelt, emotional, and unforgettable.

To every mother who came out, thank you for allowing us to celebrate you. You deserve your flowers every single day. 💐

This was more than an event… it was a moment of genuine connection and community. #MothersDayWeekend ##WomenEmpoweringWomen #AtlantaEvents #FitnessAndWellness MothersDayBrunch BootcampAndBrunch CommunityOverEverything 📸🎥 @juliettehayesconcierge by @yogaxtorie

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5 months ago

Traveling = more sitting, less movement, and often more pain.
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A quick reset flow can keep your body feeling normal even after long flights or car rides. Your future self will thank you.
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#atlantayoga #atlyoga #atlyogi by @yogaxtorie

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5 months ago

Move with intention. Recover with care. Nourish your nervous system.
Longevity is built through small, consistent choices. ✨

Your body is listening. Treat it with respect.

#AgingGracefully #WellnessOver40 #HealthyAging #MobilityMatters #MindfulMovement
#StrongAt40Plus #LongevityLifestyle #RecoveryIsTraining #MassageTherapyWorks
#PilatesOver40 #YogaOver40 #MoveBetterLiveBetter taken in Atlanta, Georgia by @yogaxtorie

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9 months ago

Saturday was epic 🔥 I joined my favorite Atlanta trainer @mr.trainhard for an amazing private Boot Camp and brunch event! Guest powered through an energizing Boot Camp session and found balance and mindfulness with my yoga 🧘🏽‍♀️flow all while Vibing to the beats of a live DJ to top it off. Participants got the chance to relax and recharge with an on-site massage therapist. 💆🏾‍♀️ taken in Atlanta Dairies by @yogaxtorie

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a year ago

New Month ⚡️ Intentional Energy

As the school year begins, I find myself craving the return of more structure. Earlier bedtime and earlier wake times.

Here’s to August 🧡

#augustvibes #yogateacher #mobilityforlongevity #inspirewithmovement taken in Atlanta, Georgia by @yogaxtorie

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a year ago

Our friend and past contributor Keturah from @well.equipt is back to bust some common yoga myths 💭 Think yoga isn’t for you? Think again. She’s breaking down the misconceptions and showing how this practice can meet you exactly where you are.
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Curious to flow with her IRL? Book your session through the link in @well.equipt’s bio. 🧘🏾‍♀️
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#NationalWellnessMonth #WellEquipt #YMyHealth taken in Atlanta, Georgia by @yogaxtorie

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a year ago

Your shoulders deserve better! This quick yoga flow is your go-to for mobility, posture, and tension relief—especially if you’re desk-bound all day.
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Try it today and feel the difference! Join us for Yoga with Keturah every other Wednesday at 1PM 🧘🏽‍♀️
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#ShoulderMobility #YogaForRecovery #PTTools #DeskJobRelief #WellEquiptCare taken in Well Equipt by @yogaxtorie

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a year ago

Setting the my intention for the week….find JOY 🕯️

#mondays #quotes #mondayquotes #joy #settheintention taken in Midtown by @yogaxtorie

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a year ago

Recovery is not a luxury—it’s a necessity. This slow, stretchy yoga flow is perfect for summer movement recovery and post-workout cooldowns.
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Roll out your mat and join us for private lessons at your leisure or class every other Wednesday at 1PM.
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#YogaStretch #MovementRecovery #PhysicalTherapyYoga #WellEquiptWellness taken in Well Equipt by @yogaxtorie

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a year ago

✨Monday Morning Movement ✨
You don’t need a 90-minute class to feel better—you just need 15 minutes, a mat (or not), and your breath. 🧘🏾‍♀️💛

Join me every Monday at 8 AM EST on Zoom for a quick, grounding stretch to start your week with intention.
DM or comment Yoga for the 🔗 link
📅 Set your alarm, prep your space, and let’s move into the week like we mean it.

#MondayMotivation #YogawithTorie #MorningRoutine #OnlineYoga #StretchAndFlow #BlackWellness #MindfulStart #YogaForEveryBody taken in Buckhead Village by @yogaxtorie

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a year ago

Feeling stiff? 🧘 Unwind with our soothing yoga flow designed for tight hips.
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Want to join us in person? Link in bio!
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#YogaForHips #AtlantaYogi #AtlantaYoga #WellEquiptPT taken in Atlanta, Georgia by @yogaxtorie

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a year ago

💥Tight hips? Stiff shoulders? Struggling to touch your toes after leg day?

It’s time to change that.

Join us for a Stretch Class designed specifically for lifters, athletes, and anyone who pushes hard in the gym but neglects mobility. This isn’t your typical yoga vibe — it’s all about unlocking flexibility, boosting recovery, and keeping you injury-free.

~When: Saturday, May 17th, 12 PM
~Where: Fit360, 700 Miami Circle, ATL
~Investment: $25

💬Text 470.343.6064 to lock in your spot — trust us, your body will thank you!

Tag a workout buddy who can’t touch their toes!

#stretchclass #mobilitymatters #fitatlanta #recoveryday taken in Fit360 by @yogaxtorie

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a year ago