Instagram story viewer> @yogi.ty> Posts

Tylon 🌻

@yogi.ty

826

followers

805

following

Strengthen your body, center your spirit and nourish your mind 🌸
200HR Hatha and Vinyasa teacher 🧘🏻‍♀️
Just doing and teaching what I love ✨
Location

POSTS STORIES REELS TAGGED

Competition closed- Winner @tyla_ashley_wilford
🌼 ~ GIVEAWAY ~ 🌼

Win 2X yoga classes for yourself and a friend.
Who would you want to enjoy these yoga classes with? Tag them below 👇🏼

How to enter:
• Follow @yogi.ty
• 1 tag per entry (enter as many times as you like)
• Share this post to your story

Information: Yoga studio is based in Somerset West and giveaway classes are valid for two months 💛
Winner will be announced on the 30th of October ✨ taken in Somerset West, Western Cape by @yogi.ty

150

102

6 years ago

Did you know we store emotion and trauma in our bodies? One of the main places is in our hips! Try this little hip opener as a stretch and release some tension 💛

#hipopener #tension #yoga #yogasouthafrica #yogaathome taken in Somerset West, Western Cape by @yogi.ty

254

46

6 years ago

Quarantine day 13 🌼

This is a little compilation of me playing around with plough pose variations.

If I’m honest I don’t take a picture everyday but rather maybe two on a day that I’m feeling good and up for it because this whole process of being kept in one room does have its days where you just don’t feel like doing anything and quite frankly do not want your picture taken 😂

Also it’s my last day today 😍 tomorrow I’m home!

#yoga #ploughposevariation #quarantineyoga taken in City of Cape Town by @yogi.ty

213

43

6 years ago

Quarantine day 12 🌼

Today I identify as a pretzel 🥨 😂

You know what I love about the yogi community? Apart from all the kindness 💛
There’s no pressure of wearing make up, the more natural the better and I’m all about that life 🌿

What’s one thing you love about the yogi community? 🥰

#yoga #yogasouthafrica #yogaathome #quarantineyoga #natural #cottononbody taken in City of Cape Town by @yogi.ty

279

64

6 years ago

Quarantine day 11 🌼

Some clouds graced my picture today ☁️ but the sun is still shining and I’m that much closer to being home with my family 💛

I woke up this morning in a great mood and I think it’s because I’m nearing the end of my alone time in this hotel room 🙊 I’ve been dancing around all morning and breathing in some fresh air next to my window- which I forgot to open yesterday and wow did it have an affect on my mood 🙈

Do you have anything that’s made you happy today or anything you’re looking forward to? ✨

#yoga #yogasouthafrica #treeposevariation #eaglearms #yogaathome #yogapractice #quarantineyoga taken in City of Cape Town by @yogi.ty

290

38

6 years ago

Quarantine day 10 🌼

We have reached double digits!
I have been pretty low energy the past few days so my practice looks a bit more like this, just breathing and stretching.

I do sometimes have this inner turmoil about whether I’m listening to my body or just being “lazy” but sometimes we just have to cut ourselves some slack.
I get a lot of my energy from nature and obviously at the moment I’m unable to do that so I’m allowing myself this down time 💛

Do you also have that struggle in your mind between laziness and listening to your body? ✨

#listentoyourbody #yoga taken in City of Cape Town by @yogi.ty

259

51

6 years ago

Quarantine day 9 🌼

I am not quite sure what you would call this pose but I was playing around with plough pose with inspiration from @kasiasana’s page. This cushion makes all these postures so comfortable to do 😍

What pose variations have you been playing around with lately?

#ploughpose #ploughposevariation #yogaathome #quarantineyoga #inspiration #yogasouthafrica taken in City of Cape Town by @yogi.ty

205

29

6 years ago

Quarantine day 8 🌼

These deep back bends are so great for digestion and to give you a little energy boost. If you’re feeling a bit flat try camel pose!

What do you normally do to give yourself energy?

#camelpose #camelposevariation #backbend #heartopener #quarantine #quarantineyoga #yoga #yogaathome #yogapractice #yogasouthafrica taken in City of Cape Town by @yogi.ty

296

64

6 years ago

Oh hi- Quarantine day 7 🌼

I’m officially at the half way mark 🙊 I have applied to self isolate at home as the government brought that in as an option after my arrival so here’s hoping my stay is shortened 🤞🏼

I am constantly in contact with family and friends which honestly has been so nice but I think I need to limit my phone time today because I’m on it all the time 🙈 do you try limit your phone time? I used to have a timer on my apps and I think I might bring it back 😂

#threeleggeddog #yogaathome #quarantined #quarantineyoga #upsidedown #yogasouthafrica #yoga taken in City of Cape Town by @yogi.ty

221

35

6 years ago

Quarantine day 6 🌼

I love butterfly pose, I feel like it’s so good for your hips yet so accessible to most bodies 💛

I can’t believe how amazing this winter in Cape Town is 😍 the sunshine is keeping my spirits high, I can’t wait to get outside to enjoy it ☀️

#yogaathome #butterflypose #quarantined #quarantineyoga #sunshine #yogasouthafrica #yoga taken in City of Cape Town by @yogi.ty

246

32

6 years ago

Quarantine day 5 🌼

I’m almost at the halfway mark! Everyone has been so amazing with checking in on me, calling me, standing across the road to wave at me, giving me quarantine tips and dropping off food at reception for me 🙊
It’s made me feel a lot less isolated so I’m feeling grateful ✨

#quarantine #quarantinelife #quarantineyoga #headstandvariation #yogasouthafrica taken in City of Cape Town by @yogi.ty

277

35

6 years ago

Quarantine day 4 🌼

I got up this morning and did a bit of yoga which if I’m being honest I haven’t been consistent with lately but I feel good and I’m enjoying my productivity levels. Missing my family and friends though so I’m quite excited to see them once I’m out 🥰

What have you/would you do if you were quarantined in a room for 14 days? Any tips? ✨

#quarantinelife #quarantineyoga #yogasouthafrica taken in City of Cape Town by @yogi.ty

286

62

6 years ago