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Yogi🌹~ Shella

@yogi_rose1

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“WISH it, HOPE it & DREAM it, but by all means DO IT!”500hr ERYT ♎️ॐ #inspiretocreate #collectingmoments #alwayswanderingneverlost #studentoflife🫶🏽🗺️

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Romanticizing the end of #summer2026 🏖️🌊🌅🌈☀️🌴🧘🏻‍♀️#gratefulheart❤️ swipe ⬅️ taken in Maui Hawaii by @yogi_rose1

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2 months ago

Some of the most transformative moments is when people attempt to do something they never thought they could do! Last week, our @corepoweryoga 200hr YTT students graduated. Humbled and honored to have been able to assist in coaching such a strong group of humans. This is a full circle moment not just for them, but also for me. It took me a few years of teaching, extended learnings and experience to feel confident to help guide this beautiful group. They inspired and taught me more than they think! It is a reminder to never stay stagnant; that we are a constant work in progress, always evolving, always learning and most importantly, to never dim your light because you will never know when you’ll have a chance to bring light to others! 🌻
Congratulations again to ALL the YTT graduates and I cannot wait to see where your yoga teacher training takes you! The teacher in me honors and respects the teacher in you! 🙏🏽🌻🧘🏻‍♀️#grateful #yogacommunity taken in CorePower Yoga by @yogi_rose1

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5 months ago

WELCOMING SPRING & CELEBRATING THE LUNAR YEAR WITH A SPECIAL CLASS EXTENDED FOR THE MONTH OF MARCH!

LUNAR CIRCLE- AN ENERGETIC MANDALA FLOW CULTIVATING RELEASE AND RESTORATION. 🐎🔥

TUNE IN TO YOUR HIGHER SELF!
JOIN ME EVERY SUNDAY @ 8AM & 9:30AM @COREPOWER ENCINO! by @yogi_rose1

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8 months ago

Happy LO❤️E Day! Favorite old vid swipe ➡️😍 by @yogi_rose1

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8 months ago

We clean up well 😍 Grateful to be part of this community 🧘🏻‍♀️🙏🏽 @corepoweryoga #encino #shermanoaks #holidayparty by @yogi_rose1

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9 months ago

“Life is not about waiting for the storm to pass…it’s about learning to dance in the rain” ~Vivian Greene
#rainydays☔️ #sundaymorningvibes #yogacommunity #happyplace🌈 by @yogi_rose1

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a year ago

Fall is in the air 🍂🌬️ by @yogi_rose1

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a year ago

“There is no health without mental health.” In honor of World Mental Health Awareness Day, I’d like to share how my yoga practice helps to calm and bring me back into perspective on days that I need it most! While for some it’s just another way to stretch and exercise, for me it’s life changing. When I am feeling stressed and anxiety, I focus on slow, deep breath with gentle and intentional movements. When I cannot concentrate and my mind goes 100 miles an hour, my practice encourages mindfulness and teaches me to be more aware of my thoughts, my emotions, my bodily sensations and most importantly, it teaches me to be present in the moment. When I find myself sad, mad and cannot control my emotions, yoga helps me build emotional resilience. During practice, I often say, “cry if you want to, no one will ever know” and so I just allow the tears trickle down my sweaty cheeks. Or, if I’m mad and I feel like lashing out, often after practice I find myself thinking, is it even worth my energy? A lot of us deal with our mental health differently. What works for me may not work for you. But I wanted you to know that even the happiest person who you see smiling 99% of the time, also deals with mental health. If this post resonates with you today, I want you to know that You are SEEN, You are LOVED and most importantly, You are NOT ALONE. 💟 #worldmentalhealthawarenessday
10/10/2025 #MoveInBeyond taken in Parker Lake Trail by @yogi_rose1

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a year ago

“Balance is not something that shows up one day and is suddenly here to stay; it’s the result of creating moments of mindfulness and gratitude throughout our day”
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I always yearn for weekends like these to be able to reset, contemplate, and unwind. Practicing on uneven terrain, slippery lake, connecting with nature. How do you cultivate mindfulness and balance into your lives? #lakelife #laborday2025 #sdy #handstand #nationalyogaawarenessmonth #gratefuleveryday #namasteॐ 🙏🏽

*Side note: this outfit was not planned, but I found myself really connected with my surroundings💚😅🌲 #MoveInBeyond taken in Inyo National Forest by @yogi_rose1

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a year ago

Travel light, live light, spread the light, be the light 💖 #sdy #internationalyogaday🧘🏻‍♀️ #ɢᴏʟᴅᴇɴʜᴏᴜʀ🌅 #namasté @corepoweryoga taken in Playa Langosta, Guanacaste, Costa Rica by @yogi_rose1

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In the hustle and bustle of our lives…Grateful for days like this. Salty, unwashed hair, crack open a beer or slug a shot of 🥃, where you have nothing to do and nowhere to be. When you can let go of all your worries, stress, fears, negativity, and just allow yourself to reconnect to the part of you who truly lives in peace and loving awareness. 💟☀️🌴🏄‍♀️🌊 #thankfulthursday🙏🏽 #blessings #sunsetfeels🌅 #collectingmoments #yogitravels #namasteॐ #costarica2025🇨🇷 Dump swipe ⬅️ taken in Costa Rica by @yogi_rose1

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a year ago

“If we don’t see eye to eye. Let’s try heart to heart” ~ unknown
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This month’s intensional word is EMPATHY as we open our hearts to build awareness and compassion not only for others, but also for ourselves 💞🙏🏽
Dissecting #kapotasana a deep backbend takes time, compassion, patience and grace🧘‍♀️ Let’s grow together🌻 taken in Encino by @yogi_rose1

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a year ago