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yogidances

@yogidances

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It’s a lifestyle🧘🏻‍♀️ yoga practitioner- 200 RYT Holistic Yoga Flow | Breathwork 30 HYF with Inner Dimension Academy.

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Stepping onto the mat for “The Power to Live” wasn’t just about filming a yoga program - it fundamentally changed how I navigated one of the hardest transitions of my career.

When I was laid off, the wisdom shared during the teachings of this program became my anchor. It gave me the grounding and perspective I needed to process the shift and take a leap of faith into completing my Yoga Teacher Training certification that year.

That’s why I am so honored to share that I’m actually featured as one of the students in this transformative 30-day Vinyasa journey that launched on August 26th!

What makes this program special:

Beyond Fitness: It blends 30-minute daily Vinyasa and Yin practices with short wisdom teachings designed to help you live your practice off the mat.

Real Integration: It’s a space to embrace being whole, human, and imperfect while meeting life exactly as it comes.

Minimal Gear: All you need is a mat, a couple of blocks, and a journal to process your journey.

Try It Free:
If you want to experience it for yourself, I have a Guest Pass you can use for a 30-day free trial:
👉 link in bio

Whether you are navigating a major life change, looking to deepen your relationship with yoga, or simply seeking a daily practice that feeds your mind as much as your body, this program is for you.

Thank you, @laureneckstrom and @innerdimensionyoga for this incredible experience! Now I’m off to LA to film practices for the next program! 🙏🏻🧘🏻‍♀️💖 by @yogidances

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2 months ago

Celebrating completion of 60 days of #flowandstretch yoga program by @realtraviseliot on @innerdimensiontv with 60 sun salutations and delicious yin stretches on this beautiful Leap Day. And a sweet cameo of my giant dog Buff. 🐾 💞

Incredible program ⭐️⭐️⭐️⭐️⭐️ ✨ 🧘🏻‍♀️ 💪🏼

#yogaeveryday #yoga #yogi #yogatraining #yogapractice #yinyoga #yogahealing #yogamotivation by @yogidances

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3 years ago

Happy Lunar New Year 🧧🐉 ✨ this Chi flow practice couldn’t have fallen on a better day. Aquarius New Moon, The Chinese New Year 🤯. This is powerful, high vibrational energy in the air. This Chi flow was perfect practice to tap into my inner dragon, as I set powerful intentions for the new year ahead. I’m ready, bring it on, let’s go! 🐉 Day 40 of 60 #flowandstretch @innerdimensiontv #yogaeverday #yoga #yogachi #chi #chienergy #yogamedicine #yogapractice #yogatraining #yogi by @yogidances

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3 years ago

Welcome to my season, Aquarius. It was a beautiful day to practice outside. (63 degrees on Feb 1!) These hip stretches feel so good after this cardio yoga flow for day 32 of #flowandstretch program. #yogatraining #yogapractice #yogaeveryday #yogi #yinyoga #cardioyoga #cardioflow by @yogidances

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3 years ago

HALFWAY THERE! 30 sun salutations followed by simple sweet yin poses for Day 30 of 60 #flowandstretch program on @innerdimensiontv 🎉 🧘🏻‍♀️ by @yogidances

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3 years ago

This detox and stretch flow was perfect for letting go of any negative energy around me. Day 27 of #flowandstretch program on @innerdimensiontv and I’m feeling so good! Thank you @realtraviseliot 💪🏼🧘🏻‍♀️💕 by @yogidances

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3 years ago

In the fast lane with this cardio & stretch flow for day 24 of #flowandstretch program on @innerdimensiontv - #yogaeveryday #yogatraining #yogapractice #yogi #yogahealing #yogamedicine #yogahealth #yogalifestyle #cardioflow #cardiohealth by @yogidances

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3 years ago

“Flow and Stretch” day 23 - nice balanced power flow followed by sweet yin. I love the arm stretches at the end. #flowandstretch #yogapractice #yogatraining #yogi #yogapractice #yogaeveryday by @yogidances

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3 years ago

This upper body pliability practice was so sweet for my back and shoulders for day 22 of #flowandstretch program on @innerdimensiontv - #yogatraining #yogapractice #yogi #yogahealing #yogastrength #yogaflexibility #yogamedicine by @yogidances

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3 years ago

Time lapse: Activating that Chi energy for day 21 #flowandstretch program by @realtraviseliot on @innerdimensiontv #yogatraining #yogapractice #yogaeveryday #yogi #chi #breathwork #chienergy #chienergyflow by @yogidances

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3 years ago

All about Balance for day 20 of #flowandstretch program by @realtraviseliot @innerdimensiontv ~ I actually achieved side crow for a second! 💪🏼🧘🏻‍♀️ #yogaeveryday #yogapractice #yogatraining #yogi #dailyyoga by @yogidances

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3 years ago

Celebrating this beautiful and unseasonably warm Winter Solstice with the first practice in the new “Flow & Stretch” program on @innerdimensiontv . I’m setting my vision and intentions for who I’m becoming in this next season of life.

Hello, Winter. 58 degrees in Colorado today. 🌞 ❄️ by @yogidances

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3 years ago