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Stefanie I V-Sit - Calisthenics l Yoga I Gym vibes

@yogilithics

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Yoga Teacher (200h) • B-Trainer
Calisthenics × Mobility
Sharing my journey
mastering the V-sit → manna
Healing thrombosis → coming back stronger

POSTS STORIES REELS TAGGED

Don’t forget where it started 🤍
Exactly 4 years later, I’ve mastered the L-sit, V-sit, and I-sit. Next step —> manna ✨ Never give up and keep going.

I’ve also gained 15 kg. I built a body I never even knew I wanted.

Over these four years, there have been ups and downs, but I’m so grateful and happy that I never gave up.

07/2022 vs. 07/2026

#calisthenics #progress #transformation #fitnessmotivation #calisthenicsgirls by @yogilithics

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3 months ago

Progress. Unlocked V-Sit again. I am so happy to comeback slowly. #calisthenics #progress #vsit #lsit #strength by @yogilithics

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4 months ago

This used to be one of my strongest skills.

V-sit 10–20 seconds. L-sit 40-50 seconds. Easy.

Now I can’t even hold it for a second.

And honestly… that’s hard to accept.

But I remind myself:
I’m not starting from zero.
I’m rebuilding.

And I’m not quitting. #rebuilding #calisthenics #recovery #healing #comeback by @yogilithics

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5 months ago

Winter arc - Calisthenics edition -
Back to the basics. Building strength. Working on the skills.
No shortcuts. Just showing up and putting in the work.
Who’s entering their winter arc?
#calisthenics #winterarc #womensstrength #skill #workout by @yogilithics

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7 days ago

No hands. Just mobility + control. 🤍

Your turn — can you do the whole flow without touching the floor?

It’s not just about flexibility, you need mobility, strength and control to get through the movement without using your hands.

Tag me if you try it. 🤍 #calisthenics #mobility #challenge #movement #progress by @yogilithics

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10 days ago

A simple core + shoulder strength flow:
Scapular push-ups → knee raises → knee raises to L-sit → leg raises → L-sit hold.

Do them as a flow for 3–5 reps or use them individually — whatever works best for you. ✨

Building the strength behind the skills. 🤍

#calisthenics #workout #lsit #motivation #fitness by @yogilithics

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11 days ago

What about you? What’s your calisthenics personality?

These are just a few of my current habits…
and I definitely have enough material for Part 2.

Part 1 of my calisthenics personality:
I love basic work, but dips are definitely not my favorite. Maybe one day I’ll learn to love them too.

#calisthenics #skills #funny #motivation #fitness by @yogilithics

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14 days ago

Slowly getting back to the flows I used to love. 🤍
I missed this feeling. My other signature skill, the split lever, and my favorite exercise, skin the cat. So happy to slowly bring these back into my training. #calisthenics #recovery #progress #backlever #spli taken in Hansaplatz (Köln) by @yogilithics

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18 days ago

Sometimes you need to look back to realize how far you’ve come. 🤍

In May, I was starting to train again and even the basics felt hard. My L-sit was only a few seconds and the V-sit felt completely out of reach.

Four months later: 20 seconds, strong, controlled and almost effortless.

It wasn’t magic. Just showing up, again and again.

Trust the process. Your progress might already be happening. 🫶🏼 The power of consistency. #calisthenics #lsit #vsit #progress #recovery by @yogilithics

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19 days ago

That last shot really got me, you could hear it in my voice but I was hyped the whole time. I’m so grateful I got to meet so many amazing Cali Girls at @ifaa_fitnessakademie fitness festival. So much strength, so much inspiration, so many beautiful women and so much support. 🫶🏼

@comet.sarahchimdi @patylioness_fitness @bebbis_bubble @barimah_sportswear

And of course, the boys were hyping us up too.

This community is something special.
So much love for all of you. 🤍

Thanks to @lean_nordlicht and Team for organizing this fantastic event!

Cali community, you’re the best. ✨❤️

#calisthenics #calisthenicsgirls #womensupportingwomen #fitness #love taken in Heidelberg, Germany by @yogilithics

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23 days ago

What a weekend 😍 - This is what IFAА Festival looked like. Just good people, good vibes & calisthenics. Thanks for everybody, it was a amazing time. Great memories, my heart is full. ✨🤍

@ifaa_fitnessakademie

#calisthenics #community #festival #fitness #vibes Recap taken in Olympia Stützpunkt Heidelberg by @yogilithics

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a month ago

Just me and my favorite skill 🤍 V-sit ✨ which outfit is your favorite? #calisthenics #calisthenicsgirls #fitness #workout #inspiration by @yogilithics

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a month ago