Instagram story viewer> @yogini_shras> Posts

Shraddha

@yogini_shras

undefined

POSTS STORIES REELS TAGGED

Download All

A gentle lower back flow with chair-supported back bends ✨
Perfect for days when your back feels stiff from sitting, standing, stress, or long hours of work. This sequence combines gentle mobility, stretching, controlled strength, and supported heart-opening movements to create more space in the spine.
#chairyoga #backbend #lowbackrelief #spinemobility #gentleyoga yogaforbackpain mobilityflow heartopening yogapractice by @yogini_shras

11

3

2 months ago

by @yogini_shras

7

2

2 months ago

by @yogini_shras

22

7

2 months ago

by @yogini_shras

8

0

9 months ago

by @yogini_shras

19

4

9 months ago

by @yogini_shras

17

3

a year ago

by @yogini_shras

12

0

a year ago

by @yogini_shras

21

2

a year ago

by @yogini_shras

16

3

a year ago

by @yogini_shras

16

1

a year ago

by @yogini_shras

17

2

4 years ago

by @yogini_shras

19

0

4 years ago