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💦 Bhakti yogini, nitaína y taína de Boriké
🔥 Ritualista y cantora @areytoyoga
🌱 Kiropraktika en proceso @kiropraktika_bohike
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“Al mal tiempo, buena cara” @nnaracanta 

Esta canción me acompañó al comienzo de un ciclo de tejer 🧶 el corazón ♥️, observar sus patrones y enamorarme de sus cicatrices.

🌸 Regresar a mí, se siente tan natural como florecer. 

🦋 Re-edificar mi templo físico-mental-espiritual, ha sido poderoso y liberador. 

👑 Priorizar mis metas personales-profesionales-devocionales, me ha dado propósito y dirección. 

Por todas mis estaciones, 🌼🌴🍁❄️
Me celebro. 🫂

#adiosverano #holaotoño #lobonitodesoltar #soltaryconfiar by @yoginitaina
10
2 years ago
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🔥 La pasión ardiente de los Fire Dancers iluminó la noche con su espectáculo de llamas. ¡Siente el calor de la magia en movimiento! 💃🕺 #firedancemagic #nochesdefuego 

@soluna_pr
@raul_a_cuevas
@yoginitaina
@gaby_nunez10
@adrian.ivan.nunez

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#puertorico #sonyalpha #sonya6400 #sonycamara #dji #djiglobal #djiair2s #routrip4life #fire #firedancer #fuego #boricua #sanjuan #laperlaensanjuan #viejosanjuan #sanjuan #baile #droneoftheday #dancelife #laperla #nightphotography #night #firedancing #firedancing🔥 #garita #garitadelmorro #puertoricolandscapes #atabey_photography taken in La Perla, San Juan, Puerto Rico by @yoginitaina
20
3 years ago
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🗣️ A moment of vocal activation & percussion from our last gathering with @yoginitaina & Mikola Derzhay.

We do it again on August 16 with @raury 

Join us!

#Atlanta #dance #music #explore #song taken in Atlanta, Georgia by @yoginitaina
21
2 months ago
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Summer ‘26 has been all about dancing ✨

And yet, the best part has been having @ramenkittymuse as my accomplice, personal hype woman, dance partner, carpool buddy, stylist, muse… I’m simply so blessed by her presence in my life 💕

Not only did she record this clip, but if you listen closely, you can hear her hyping me up and giggling in the background 🥹✨

What a beautiful sister Atlanta has gifted me.

I 💚 you.

DJ set by @playr1__ 🎶 by @yoginitaina
12
3 months ago
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Tambor Party holds a special place in my heart 💚

The drum🪘 itself has many ancient meanings. 

To begin with, it’s said that it’s our primal rythm… it brings us back to our mother womb, where her heartbeat was our first drum, marking the rythm of our creation ✨ 

As a Puerto Rican, a mix of cultures, we were told the Africans where the ones who brought drums to our island. Taíno people had their maracas. 🪇 That’s where a beautiful exchange of music and dance started. 

Also — in Hindu tradition, Shiva carries a drum and plays it for the Dance of Destruction…. Perhaps this is why dancing to the rythm of the drums allow us to release and transmute what no longer serves us. ✨ by @yoginitaina
3
3 months ago
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I may be biased, but I think this is a pretty cool sequence to begin your practice. 😜

It’s a little outside the norm while still honoring traditional asanas and activating the entire body in a playful, intentional way.

Let me know what you think in the comments. 🙏🏽

#yoga #asanas #selfpractice by @yoginitaina
3
3 months ago
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Imagine trusting that today is already more than enough. ✨

#presence #mindfulness #heartfulness 💓 by @yoginitaina
0
3 months ago
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Practice with me. 🧘🏽‍♀️ 

This is one of my favorite ways to ground and center myself before moving into my asanas.

This pranayama consists of:
• 3 conscious breaths
• Fire breath with cactus arms
• 3 rounds of breath hold with spinal flexion & extension

During the breath hold, gently tuck the chin toward the chest and round the spine. As you inhale, lengthen through the spine from the base to the crown and lift the gaze.

Save this practice for whenever you need a mindful reset. ✨

🎵 @williamandrewgolden 

#pranayam #breathworkhealing #yoga taken in Atlanta, Georgia by @yoginitaina
1
3 months ago
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A girl at a rave told me, 
“You are so beautiful.” 

I smiled and said, 
“So are you. We are all flowers in this Earth.” 🌸 by @yoginitaina
3
3 months ago
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These memories are from my 33rd birthday, and today we celebrate YOU. 💓

I couldn’t be more grateful to be your friend and to witness your growth. 🌷

@lilwitchy99 🧙🏽‍♀️ I love you to the moon and back. 
Enjoy your special day. ☀️ by @yoginitaina
7
3 months ago
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Lately, I’ve been missing my homeland and its waters so deeply.

I miss walking, running, and climbing rocks and trees barefoot. I miss wearing very little and feeling wildly free. 

Sometimes I miss it so much that I ask myself why I traded it for new territory.

Then I remember: I came to GA 🍑 for Life University’s lasting purpose: To live an inner-directed life. To give, to do, to love, and to serve — out of my own abundance. taken in El Yunque Rainforest, Puerto Rico by @yoginitaina
0
4 months ago
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15 years later, I AM GIVING BACK ✨
Always honoring my roots, teachers, and self-journey.

Flexibility and strength are not requirements to practice yoga, but rather by-products of consistent practice. The key is to do it because it must be done — for your Self and all your relations.

When you practice trusting the process, believing in yourself, and finding inspiration in a righteous teacher, the reward becomes a sense of alignment between body, mind, and jiva (soul).

The goal of yoga is to become jivamukta — a liberated soul.

#hathayoga #bhaktiyoga #jivamuktiyoga #powervinyasa #yoga by @yoginitaina
2
5 months ago
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