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Rishika Shukla

@yognamah

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Nauli Kriya – The Yogic Abdominal Churning
Nauli Kriya is a powerful cleansing and strengthening technique from Hatha Yoga, where the abdominal muscles are rolled in a wave-like motion. This ancient practice massages the digestive organs, stimulates the solar plexus, and awakens the body’s inner fire (Agni).

Benefits:

Deep Detoxification – Flushes toxins from the digestive tract and improves elimination.

Core Strengthening – Tones abdominal muscles and strengthens the diaphragm.

Metabolic Boost – Stimulates digestion and improves nutrient absorption.

Hormonal Balance – Activates and regulates the endocrine glands in the abdominal region.

Energy Awakening – Unblocks and energizes the Manipura Chakra, enhancing vitality and confidence.

Nauli is not just a physical exercise—it’s a profound inner cleansing that revitalizes body and mind.
#yoga #nauli #digestión #ayurveda #holistic taken in Ahmedabad, India by @yognamah

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16

a year ago

I am back! ☺️ Though I have been active on my stories but it took me sometime to get back with reels.
Just some movement on my mat today.

Love ya'll!

May the peace prevail in your heart and soul.

#grateful

#yogaeverydamnday #yogini #life #yogimindset #breath by @yognamah

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2 years ago

Most people see an inversion.

I see a conversation with fear.✨

Every headstand begins long before you lift your feet off the ground. It begins with patience, breath, focus and the willingness to trust yourself.

Yoga isn't about doing difficult poses.
It's about becoming the kind of person who can stay steady when life turns upside down.

The pose is temporary.
The inner stability you build stays with you.

Practice the mind. The body follows.

#mindbodysoul #inversión #yoga taken in Ahmedabad, India by @yognamah

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3 days ago

You don’t need another supplement. You need to learn how to breathe. 🌬️

Holding your breath for just 7-10 seconds isn’t about challenging yourself-it’s about training your body.

✨ Here’s what happens when you practice conscious breath holds:

• Increases your CO₂ tolerance, helping your body use oxygen more efficiently.
• Activates your parasympathetic nervous system, reducing stress and anxiety.
• Improves focus, resilience, and mental clarity.
• Enhances lung efficiency over time.
• May naturally stimulate the release of Human Growth Hormone (HGH), which plays a role in recovery and tissue repair.

Your breath is one of the most powerful tools you carry with you—completely free and always available.

Start with just 7-10 seconds, stay relaxed, and never force the practice. With consistency, your body adapts and becomes stronger from within.

✨ Sometimes, transformation begins in the pause between two breaths.

Have you tried breath holds before? Let me know how long you comfortably held your breath. 👇

Practice safely. If you’re pregnant or have cardiovascular disease, uncontrolled high blood pressure, or other medical conditions, consult a healthcare professional before practicing breath-hold exercises.

#Breathwork #BreathHold #Pranayama #NervousSystemRegulation #MindBodyConnection by @yognamah

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20 days ago

Along with yog practice, using dumbells for few days in a week goes a long way and helps to develop better Arm strength 💪 These are just two exercises for ladies to start with. These are 2Kgs only.
#yoga #spiritualawakening #mindbodybalance by @yognamah

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a month ago

Asana Bird of Paradise, when I practiced it in June 2020 and I kept on struggling for it so long, there was no progress ever. And since I started Ashtanga I hardly did this asana and after four years of regular Primary series I get to see this progress in this pose in June 2026. This shows Ashtanga Primary series is enough to make your body strong and preps it for other Asanas as well which you don’t even practice. Thankful for this 🙏🌿
#progress #yoga #spiritualawakening #mindbodybalance by @yognamah

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a month ago

One-Hand Chakrasana (One-Hand Wheel Pose) is an advanced backbend and balance variation of Chakrasana (Wheel Pose). Because it requires significant strength, flexibility, and stability, it offers several benefits:1. Strengthens the Upper Body
Builds strength in the shoulders, arms, wrists, and chest.
Challenges the supporting arm, improving unilateral (one-sided) strength.
2. Improves Core Stability
3. Increases Spinal Flexibility
4. Enhances Balance and Proprioception
5. Opens the Chest and Shoulders
6. Strengthens Legs and Glutes
7. Builds Confidence and Mental Focus
Precautions
Attempt only after mastering regular Chakrasana.
Warm up thoroughly, especially the shoulders, wrists, spine, and hips.
Avoid if you have wrist, shoulder, neck, or back injuries unless cleared by a qualified healthcare professional.
Practice under the guidance of an experienced yoga instructor when learning the pose. by @yognamah

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a month ago

Self - love is the key!

Signs your Root Chakra may need attention 🌱

✨ You constantly feel anxious or unsettled
✨ You struggle to feel safe, even when things are okay
✨ Financial worries consume your thoughts
✨ You feel disconnected from your body
✨ You find it difficult to trust life

Ways to strengthen your Root Chakra:

🌍 Walk barefoot on the Earth
🧘 Practice grounding yoga poses
🌬 Regulate your nervous system through conscious breathing
🏡 Create routines that bring stability
🍠 Eat warm, nourishing foods
🌿 Spend time in nature
❤️ Connect with your body, not just your thoughts

A balanced Root Chakra reminds you that you don’t have to fight for your place in this world.

You belong.
You are supported.
You are safe.

Save this, for when life feels overwhelming. 🌱✨
I am a Cosmic Healer, and I also help heal chakras bringing alignment and stability of mind. Connect with me for 1:1 consultation today.

#yoga #chakras #anxietyrelief #grounding taken in Rishikesh Uttrakhand by @yognamah

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2 months ago

✨Manifestation is not about asking the Universe for everything you want.

It begins with clear ideas, with what you want.

Most people don't struggle because Universe is not listening, they struggle because their thoughts, emotions, words and actions are pulling in different directions.

One part wants abundance.
Another part fears success.

One part desires love.
Another part fears being hurt.

The Universe responds to your dominant energy, not just your wishes.

✨ Get clear
✨ Get specific
✨ Feel the emotion of already having it
✨ Align your actions with your intention
✨ Release the need to control the outcome

Manifestation is a co-creation between your energy and the Universe.

#manifestyourdreams #manifestation taken in Rishikesh Uttrakhand by @yognamah

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2 months ago

Blue Moon energy reading for the collective ✨😊
Take what resonates and drop the rest.

To claim the energy comment down below
"I Claim" ✨

#tarotreadersofinstagram #tarot #bluemoon taken in Ahmedabad, India by @yognamah

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2 months ago

Comment down below "Grounding" and let me know!✨

Root Chakra Guidance: Grounding Back Into Safety & Stability

The Root Chakra governs our sense of security, belonging, survival, finances, family foundations, and connection to the physical world.

When this energy center feels imbalanced, we may experience fear, anxiety, uncertainty, overthinking, financial worries, or a constant feeling of being unsettled.

#rootchakra #tarotreadersofinstagram #tarotcards taken in Ahmedabad, India by @yognamah

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2 months ago

What is stopping you from your next breakthrough?

This is a reading for the collective.
Let me know in comments section of this resonated.

Much love🌹❤️✨

#tarotcards #tarotreadersofinstagram #innerstrength taken in Ahmedabad, India by @yognamah

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2 months ago