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Landie

@yolandahamman

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Cape Town
Fitness 💜 Bodybuilding
💪2🐝 Badass🏋️‍♀️
Coach: @tank_tnf
Sharing my happy thoughts

POSTS STORIES REELS

iCandyClassic Show Day 🧁🍭😍
My Dream became a reality.
No more hiding. Show the world who you are.

My love for bodybuilding started when I saw these 2 ladies @zoeywrightfitness and @mellewisfit . Beauty with muscles. I wanted that. My mindset changed and so did my life.

A HUGE Thank You to my Coach @tank_tnf ❤️ I could write a essay, but I don’t want to embarrass you 😂 You are truly the Best 💯 🦾😎 We did it!🥇

@icandyclassic Candice, Garron and Team ❤️
Thank you for your guidance and an Amazing first time experience from the Workshop to me stepping on stage.

@bikinis_and_stuff ✨Juanita ❤️
Thank you for this beautiful creation. It was love at 1st sight.

A Big Thank you to my family & friends ❤️ Thank you for your love & support.

Also a big thank you to all the athletes who participated. Your friendliness played a huge part in making this weekend an unforgettable experience.

Back to gym 🦾🤩 🧱🧱🧱 by @yolandahamman

Post Show Check in by @yolandahamman

#gettingafterit 😎🦾 by @yolandahamman

#memories for life ❤️ #dad by @yolandahamman

There are no goodbyes for us. You will always be in my heart. A true Legend. Our Champ!
REST IN PEACE PAPSIE ❤️❤️❤️
FRANCOIS DU TOIT
Master Frame Builder, Cyclist, Coach and Dad
25/11/1949 - 03/04/2026 by @yolandahamman

Happy Birthday Dad #76 🥳🎉 #birthdayparty ❤️ #dadsgirls #family by @yolandahamman

#bodybuilding #art by @yolandahamman

The escape 😁 For as long as we can #memories #love #dadsgirls ❤️ #dementiaawareness by @yolandahamman

#flexfriday 🦾😁 by @yolandahamman

#motivationmonday Let’s Go🦾 by @yolandahamman

2025 NPC Worldwide iCandy Classic Mother City Regional Qualifier 🧁🍭 Show Day Checkins and Highs… 🤩 Coach @tank_tnf 🦾🥇 by @yolandahamman

#DailyGrinds💯

@yolandahamman getting after it😎

#workoutmotivation#OnlineCoach#training#personaltrainer by @yolandahamman