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Island state of mind. 🌊🏝️🌅 by @yon_fit

237

15

6 months ago

Bruce Wayne didn’t become Batman in the gym doing nothing.
Load the bar. 40 minutes. As many rounds as possible.

The Batman Barbell Complex:
6 Deadlifts
6 Bent-over Rows
6 Hang Cleans
6 Front Squats
6 Overhead Press
6 Back Squats
6 Push-ups

Think you can handle Wayne’s workout? Tag someone who needs to try this 👇🦇

#barbellcomplex #barbellworkout #fullbodyworkout #batmanworkout #brucewayne amrap gymreels by @yon_fit

3k

82

3 months ago

A full-body workout lasting just under 20 minutes.

Save it & try

6 Rounds 🔥
5 Burpees into Rows
5 Deadlift
5 Thrusters & Press

Complete 6 rounds or more!

Comment your time ⬇️

#barbellworkout #metconworkout #fullbodyworkout #barbellcomplex #functionalfitness by @yon_fit

2k

27

5 months ago

Start posting

#motivation #ﬁtness #ﬁtnessjourney #gym #pov taken in London, United Kingdom by @yon_fit

133

10

8 days ago

The devil press doesn’t care how strong you think you are. Pair it with dumbbell press-ups, and you’ll find out quickly. 2×22kg. Pump was unreal. 🔥

Workout:
• Devil Press (2×22kg) – 8 reps
• Dumbbell Press-Ups – 12reps
• 5 rounds
Rest 60–90 sec between rounds.

How many rounds could you do?

#devilpress #dumbbellworkout #strengthtraining🏋️‍♀️ #functionalfitnesstraining #TrainHard taken in London, England, UK by @yon_fit

83

3

7 days ago

🚨 No time to train? This one’s for you.

You don’t need an hour in the gym to get a quality workout.

⏱ 8-Minute Barbell AMRAP

🏋️ 8 Barbell Push-Ups
🏋️ 8 Deadlifts
🏋️ 8 Bent-Over Rows
🏋️ 8 Front Squats

Complete as many rounds as possible in 8 minutes.

Whether you’re working long hours, juggling family life, or just have a busy schedule, there’s always time to move your body.

This workout will challenge your strength, elevate your heart rate, and leave you with an incredible full-body pump all in just 8 minutes.

💪 Save this workout for your next busy day and tag someone who always says they “don’t have time” to exercise.

#AMRAP #BarbellWorkout #FullBodyWorkout #BusyPeopleWorkout #TimeEfficientWorkout taken in London, United Kingdom by @yon_fit

118

14

12 days ago

10 rounds. 3 moves. Zero excuses. 🔥

This is not just a workout this is a test of your mental toughness and physical engine. Anyone can show up for round 1. The real work starts when your lungs are burning and your arms are heavy.

Here’s what we’re working with 👇

💪 6 DB Push-Ups
💪 6 DB Burpees
💪 6 DB Bench Press

10 Rounds For Time. Minimal rest. Maximum effort.

Full body intensity. Upper body power. Relentless engine.

Control your reps. Stay explosive. Lock in from round 1 to round 10 and don’t you dare put those dumbbells down 🎯

Drop a 🔥 in the comments if you’re trying this.

Save this post so you don’t lose it 🔖

Tag someone who needs to be humbled 😤

#DumbbellWorkout #10rounds #fullbodyworkouts #workoutoftheday💪 #ﬁtnessmotivation taken in London, United Kingdom by @yon_fit

1k

28

3 months ago

The weight wasn’t the problem. Breathing was. 🫁🔥

6–8 rounds:
• 4 Hang Cleans
• 4 Front Squats
• 4 Push Presses
• 4 Burpees

How many rounds are you getting?

#functionalfitnesstraining #hangclean #frontsquat #crossfit #burpees taken in London, United Kingdom by @yon_fit

132

9

2 months ago

Heavy squats aren’t a leg exercise. They’re a full-body cheat code.

#yonfit #squats #strengthtraining #gymmotıvatıon #fitness taken in London, United Kingdom by @yon_fit

84

6

2 months ago

DON'T SKIP THIS BARBELL BURNER 😤🏋️‍♂️🔥
If you have 30 minutes, you have time for a full-body sweat.

The Workout:
6 Rounds (or more!)
✅ 5 Push-ups
✅ 5 Bent-over Rows
✅ 5 Deadlifts
✅ 5 Strict Press

Rules: Try not to put the bar down until the round is over.

How many rounds can you crush in 30 mins?
Drop your guess ⬇️

#barbellcomplextraining
#barbellworkout
#fullbodyburner
#strengthconditioning
#hybridtraining by @yon_fit

189

4

3 months ago

Same vision. Same hunger.

#GymMotivation #ﬁtnessjourney #staylockedin
#TrainHard #athletemindset by @yon_fit

282

8

2 months ago

Back day essential.

#back #gymlife #physique #ﬁtnessjourney #backdayworkout taken in Bali, Indonesia by @yon_fit

130

13

2 months ago